Fireweed vs. Cinnamon — In-Depth Nutrition Comparison
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A recap on differences between fireweed and cinnamon
- Fireweed has more vitamin A, vitamin B6, folate, magnesium, vitamin B3, and vitamin B5; however, cinnamon is higher in manganese, fiber, iron, and calcium.
- Cinnamon covers your daily manganese needs 468% more than fireweed.
- Cinnamon contains 19 times less folate than fireweed. Fireweed contains 112µg of folate, while cinnamon contains 6µg.
Food varieties used in this article are Fireweed, leaves, raw and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more ZincZinc | +45.4% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more CalciumCalcium | +133.6% |
| Contains more IronIron | +246.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +234.1% |
| Contains more Vitamin B3Vitamin B3 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +278.8% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin CVitamin C | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 17.466mg | 468% |
| Fiber | 10.6g | 53.1g | 170% |
| Iron | 2.4mg | 8.32mg | 74% |
| Calcium | 429mg | 1002mg | 57% |
| Vitamin B6 | 0.632mg | 0.158mg | 36% |
| Folate | 112µg | 6µg | 27% |
| Vitamin K | 31.2µg | 26% | |
| Magnesium | 156mg | 60mg | 23% |
| Vitamin B3 | 4.674mg | 1.332mg | 21% |
| Carbs | 19.22g | 80.59g | 20% |
| Vitamin B5 | 1.356mg | 0.358mg | 20% |
| Vitamin A | 180µg | 15µg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Zinc | 2.66mg | 1.83mg | 8% |
| Calories | 103kcal | 247kcal | 7% |
| Vitamin B2 | 0.137mg | 0.041mg | 7% |
| Phosphorus | 108mg | 64mg | 6% |
| Selenium | 0.9µg | 3.1µg | 4% |
| Fats | 2.75g | 1.24g | 2% |
| Copper | 0.32mg | 0.339mg | 2% |
| Saturated fat | 0.345g | 2% | |
| Potassium | 494mg | 431mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin C | 2.2mg | 3.8mg | 2% |
| Sodium | 34mg | 10mg | 1% |
| Fructose | 1.11g | 1% | |
| Monounsaturated fat | 0.246g | 1% | |
| Protein | 4.71g | 3.99g | 1% |
| Vitamin B1 | 0.033mg | 0.022mg | 1% |
| Net carbs | 8.62g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +121.8% |
| Contains more WaterWater | +569% |
| Contains more CarbsCarbs | +319.3% |
| Contains more OtherOther | +41.7% |
