Fireweed vs. Spinach pasta — In-Depth Nutrition Comparison
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Significant differences between fireweed and spinach pasta
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, and copper; however, spinach pasta is richer in vitamin B1, vitamin B2, and folate.
- Fireweed covers your daily manganese needs 258% more than spinach pasta.
- Spinach pasta has 15 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while spinach pasta has 241IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.6% |
| Contains more CalciumCalcium | +897.7% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +62.4% |
| Contains more ZincZinc | +90% |
| Contains more ManganeseManganese | +758.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -20.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +97.1% |
| Contains more Vitamin B6Vitamin B6 | +100.6% |
| Contains more Vitamin B1Vitamin B1 | +1745.5% |
| Contains more Vitamin B2Vitamin B2 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +58% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more FatsFats | +31% |
| Contains more WaterWater | +135.1% |
| Contains more OtherOther | +209.8% |
| Contains more ProteinProtein | +139.1% |
| Contains more CarbsCarbs | +189.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.704mg | 0.781mg | 258% |
| Vitamin B1 | 0.033mg | 0.609mg | 48% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 43mg | 39% |
| Vitamin B6 | 0.632mg | 0.315mg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 156mg | 63mg | 22% |
| Vitamin B2 | 0.137mg | 0.398mg | 20% |
| Vitamin A | 180µg | 25µg | 17% |
| Folate | 112µg | 177µg | 16% |
| Copper | 0.32mg | 0.197mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 1.356mg | 0.688mg | 13% |
| Protein | 4.71g | 11.26g | 13% |
| Carbs | 19.22g | 55.72g | 12% |
| Iron | 2.4mg | 3.3mg | 11% |
| Zinc | 2.66mg | 1.4mg | 11% |
| Calories | 103kcal | 289kcal | 9% |
| Vitamin B3 | 4.674mg | 3.46mg | 8% |
| Potassium | 494mg | 272mg | 7% |
| Phosphorus | 108mg | 148mg | 6% |
| Polyunsaturated fat | 0.467g | 3% | |
| Saturated fat | 0.483g | 2% | |
| Monounsaturated fat | 0.659g | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Fats | 2.75g | 2.1g | 1% |
| Net carbs | 8.62g | 55.72g | N/A |
| Sodium | 34mg | 27mg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
46%
Minerals Daily Need Coverage Score
148%
48%
Comparison summary
Which food contains less Sodium?
Spinach pasta contains less Sodium (difference - 7mg)
Which food is cheaper?
Spinach pasta is cheaper (difference - $3)
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.483g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.