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Fireweed vs. Spinach pasta — In-Depth Nutrition Comparison

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Significant differences between fireweed and spinach pasta

  • Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, and copper; however, spinach pasta is richer in vitamin B1, vitamin B2, and folate.
  • Fireweed covers your daily manganese needs 258% more than spinach pasta.
  • Spinach pasta has 15 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while spinach pasta has 241IU.

Specific food types used in this comparison are Fireweed, leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Fireweed vs Spinach pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more MagnesiumMagnesium +147.6%
Contains more CalciumCalcium +897.7%
Contains more PotassiumPotassium +81.6%
Contains more CopperCopper +62.4%
Contains more ZincZinc +90%
Contains more ManganeseManganese +758.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +37.5%
Contains more PhosphorusPhosphorus +37%
Contains less SodiumSodium -20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 0% 0% 152% 92% 65% 41% 73% 39% 0% 133% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +620%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more Vitamin B1Vitamin B1 +1745.5%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +58%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fireweed Spinach pasta DV% diff.
Manganese 6.704mg 0.781mg 258%
Vitamin B1 0.033mg 0.609mg 48%
Fiber 10.6g 42%
Calcium 429mg 43mg 39%
Vitamin B6 0.632mg 0.315mg 24%
Cholesterol 0mg 73mg 24%
Magnesium 156mg 63mg 22%
Vitamin B2 0.137mg 0.398mg 20%
Vitamin A 180µg 25µg 17%
Folate 112µg 177µg 16%
Copper 0.32mg 0.197mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 1.356mg 0.688mg 13%
Protein 4.71g 11.26g 13%
Carbs 19.22g 55.72g 12%
Iron 2.4mg 3.3mg 11%
Zinc 2.66mg 1.4mg 11%
Calories 103kcal 289kcal 9%
Vitamin B3 4.674mg 3.46mg 8%
Potassium 494mg 272mg 7%
Phosphorus 108mg 148mg 6%
Polyunsaturated fat 0.467g 3%
Saturated fat 0.483g 2%
Monounsaturated fat 0.659g 2%
Selenium 0.9µg 2%
Vitamin C 2.2mg 0mg 2%
Fats 2.75g 2.1g 1%
Net carbs 8.62g 55.72g N/A
Sodium 34mg 27mg 0%
Tryptophan 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.336mg 0%
Methionine 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more FatsFats +31%
Contains more WaterWater +135.1%
Contains more OtherOther +209.8%
Contains more ProteinProtein +139.1%
Contains more CarbsCarbs +189.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.