Fireweed vs. Star anise — In-Depth Nutrition Comparison
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What are the differences between fireweed and star anise?
- Fireweed is higher in manganese, vitamin A, and folate, yet star anise is higher in iron, copper, phosphorus, potassium, vitamin B1, zinc, and calcium.
- Star anise's daily need coverage for iron is 432% more.
- Fireweed has 12 times more vitamin A than star anise. While fireweed has 3598IU of vitamin A, star anise has only 311IU.
We used Fireweed, leaves, raw and Spices, anise seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +191.5% |
| Contains more CalciumCalcium | +50.6% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +1440% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +99.2% |
| Contains more PhosphorusPhosphorus | +307.4% |
| Contains less SodiumSodium | -52.9% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1025% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +70.1% |
| Contains more FolateFolate | +1020% |
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +930.3% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +641.9% |
| Contains more ProteinProtein | +273.7% |
| Contains more FatsFats | +478.2% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +173.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.4mg | 36.96mg | 432% |
| Manganese | 6.704mg | 2.3mg | 191% |
| Copper | 0.32mg | 0.91mg | 66% |
| Phosphorus | 108mg | 440mg | 47% |
| Potassium | 494mg | 1441mg | 28% |
| Folate | 112µg | 10µg | 26% |
| Vitamin B1 | 0.033mg | 0.34mg | 26% |
| Protein | 4.71g | 17.6g | 26% |
| Monounsaturated fat | 9.78g | 24% | |
| Zinc | 2.66mg | 5.3mg | 24% |
| Calcium | 429mg | 646mg | 22% |
| Polyunsaturated fat | 3.15g | 21% | |
| Vitamin C | 2.2mg | 21mg | 21% |
| Fats | 2.75g | 15.9g | 20% |
| Vitamin A | 180µg | 16µg | 18% |
| Fiber | 10.6g | 14.6g | 16% |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Calories | 103kcal | 337kcal | 12% |
| Vitamin B5 | 1.356mg | 0.797mg | 11% |
| Carbs | 19.22g | 50.02g | 10% |
| Vitamin B3 | 4.674mg | 3.06mg | 10% |
| Selenium | 0.9µg | 5µg | 7% |
| Magnesium | 156mg | 170mg | 3% |
| Saturated fat | 0.586g | 3% | |
| Sodium | 34mg | 16mg | 1% |
| Vitamin B6 | 0.632mg | 0.65mg | 1% |
| Net carbs | 8.62g | 35.42g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
148%
279%
Comparison summary
Which food contains less Sodium?
Star anise contains less Sodium (difference - 18mg)
Which food is cheaper?
Star anise is cheaper (difference - $1)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.586g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 89)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.