Fireweed vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between Fireweed and Sweet potato leaves
- Fireweed has more Calcium, Vitamin B6, Vitamin B5, Vitamin B3, Fiber, Magnesium, and Iron, however, Sweet potato leaves are richer in Vitamin B2, Vitamin B1, and Vitamin C.
- Fireweed covers your daily Calcium needs 35% more than Sweet potato leaves.
- Sweet potato leaves have 6 times less Vitamin B5 than Fireweed. Fireweed has 1.356mg of Vitamin B5, while Sweet potato leaves have 0.225mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Sweet potato leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +439.2% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +85.4% |
| Contains more WaterWater | +22.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 42kcal |
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| Protein | 4.71g | 2.49g |
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| Fats | 2.75g | 0.51g |
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| Vitamin C | 2.2mg | 11mg |
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| Net carbs | 8.62g | 3.52g |
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| Carbs | 19.22g | 8.82g |
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| Magnesium | 156mg | 70mg |
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| Calcium | 429mg | 78mg |
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| Potassium | 494mg | 508mg |
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| Iron | 2.4mg | 0.97mg |
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| Fiber | 10.6g | 5.3g |
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| Copper | 0.32mg |
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| Zinc | 2.66mg |
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| Phosphorus | 108mg | 81mg |
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| Sodium | 34mg | 6mg |
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| Vitamin A | 3598IU | 3778IU |
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| Vitamin A | 180µg | 189µg |
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| Manganese | 6.704mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.033mg | 0.156mg |
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| Vitamin B2 | 0.137mg | 0.345mg |
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| Vitamin B3 | 4.674mg | 1.13mg |
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| Vitamin B5 | 1.356mg | 0.225mg |
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| Vitamin B6 | 0.632mg | 0.19mg |
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| Vitamin K | 302.2µg |
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| Folate | 112µg |
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| Saturated Fat | 0.111g |
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| Monounsaturated Fat | 0.02g |
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| Polyunsaturated fat | 0.228g |
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| Tryptophan | 0.035mg |
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| Lysine | 0.228mg |
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| Methionine | 0.086mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
94%
Minerals Daily Need Coverage Score
148%
20%
Comparison summary
Which food contains less Sodium?
Sweet potato leaves contains less Sodium (difference - 28mg)
Which food is cheaper?
Sweet potato leaves is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.111g)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.