Fireweed vs. Sweet potato leaves — In-Depth Nutrition Comparison
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Significant differences between fireweed and sweet potato leaves
- Fireweed has more calcium, vitamin B6, vitamin B5, vitamin B3, fiber, magnesium, and iron; however, sweet potato leaves are richer in vitamin B2, vitamin B1, and vitamin C.
- Fireweed covers your daily calcium needs 35% more than sweet potato leaves.
- Sweet potato leaves have 6 times less vitamin B5 than fireweed. Fireweed has 1.356mg of vitamin B5, while sweet potato leaves have 0.225mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Sweet potato leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.9% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +313.6% |
| Contains more Vitamin B5Vitamin B5 | +502.7% |
| Contains more Vitamin B6Vitamin B6 | +232.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B1Vitamin B1 | +372.7% |
| Contains more Vitamin B2Vitamin B2 | +151.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin K | 302.2µg | 252% | |
| Copper | 0.32mg | 36% | |
| Calcium | 429mg | 78mg | 35% |
| Vitamin B6 | 0.632mg | 0.19mg | 34% |
| Folate | 112µg | 28% | |
| Zinc | 2.66mg | 24% | |
| Vitamin B5 | 1.356mg | 0.225mg | 23% |
| Vitamin B3 | 4.674mg | 1.13mg | 22% |
| Fiber | 10.6g | 5.3g | 21% |
| Magnesium | 156mg | 70mg | 20% |
| Iron | 2.4mg | 0.97mg | 18% |
| Vitamin B2 | 0.137mg | 0.345mg | 16% |
| Vitamin C | 2.2mg | 11mg | 10% |
| Vitamin B1 | 0.033mg | 0.156mg | 10% |
| Phosphorus | 108mg | 81mg | 4% |
| Protein | 4.71g | 2.49g | 4% |
| Carbs | 19.22g | 8.82g | 3% |
| Fats | 2.75g | 0.51g | 3% |
| Calories | 103kcal | 42kcal | 3% |
| Polyunsaturated fat | 0.228g | 2% | |
| Saturated fat | 0.111g | 1% | |
| Vitamin A | 180µg | 189µg | 1% |
| Sodium | 34mg | 6mg | 1% |
| Net carbs | 8.62g | 3.52g | N/A |
| Potassium | 494mg | 508mg | 0% |
| Selenium | 0.9µg | 0.9µg | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.086mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.49 g
Fats:
0.51 g
Carbs:
8.82 g
Water:
86.81 g
Other:
1.37 g
| Contains more ProteinProtein | +89.2% |
| Contains more FatsFats | +439.2% |
| Contains more CarbsCarbs | +117.9% |
| Contains more OtherOther | +85.4% |
| Contains more WaterWater | +22.6% |
