Fireweed vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between fireweed and sugar substitute
- Fireweed is richer in manganese, vitamin B6, fiber, magnesium, copper, iron, vitamin B5, and zinc, yet sugar substitute is richer in calcium.
- Daily need coverage for manganese for fireweed is 291% higher.
- Fireweed contains 67 times more zinc than sugar substitute. Fireweed contains 2.66mg of zinc, while sugar substitute contains 0.04mg.
- Fireweed contains less sodium.
Food types used in this article are Fireweed, leaves, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +4471.4% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +30372.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1595% |
| Contains more Vitamin B6Vitamin B6 | +4113.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.022mg | 291% |
| Vitamin B6 | 0.632mg | 0.015mg | 47% |
| Calcium | 429mg | 879mg | 45% |
| Fiber | 10.6g | 0.6g | 40% |
| Magnesium | 156mg | 6mg | 36% |
| Copper | 0.32mg | 0.007mg | 35% |
| Vitamin B3 | 4.674mg | 29% | |
| Folate | 112µg | 28% | |
| Iron | 2.4mg | 0.16mg | 28% |
| Vitamin B5 | 1.356mg | 0.08mg | 26% |
| Zinc | 2.66mg | 0.04mg | 24% |
| Sodium | 34mg | 572mg | 23% |
| Carbs | 19.22g | 84.77g | 22% |
| Vitamin A | 180µg | 20% | |
| Phosphorus | 108mg | 8mg | 14% |
| Potassium | 494mg | 39mg | 13% |
| Calories | 103kcal | 347kcal | 12% |
| Vitamin B2 | 0.137mg | 0.015mg | 9% |
| Protein | 4.71g | 2.06g | 5% |
| Fats | 2.75g | 0g | 4% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Vitamin C | 2.2mg | 2% | |
| Starch | 3.52g | 1% | |
| Net carbs | 8.62g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +674.4% |
| Contains more CarbsCarbs | +341.1% |
| Contains more OtherOther | +58.7% |
