Fireweed vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between fireweed and sugar substitute
- Fireweed is richer in manganese, vitamin B6, fiber, magnesium, copper, iron, vitamin B5, and zinc, yet sugar substitute is richer in calcium.
- Daily need coverage for manganese for fireweed is 291% higher.
- Fireweed contains 67 times more zinc than sugar substitute. Fireweed contains 2.66mg of zinc, while sugar substitute contains 0.04mg.
- Fireweed contains less sodium.
Food types used in this article are Fireweed, leaves, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more PotassiumPotassium | +1166.7% |
| Contains more IronIron | +1400% |
| Contains more CopperCopper | +4471.4% |
| Contains more ZincZinc | +6550% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +30372.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +104.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +813.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1595% |
| Contains more Vitamin B6Vitamin B6 | +4113.3% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.022mg | 291% |
| Vitamin B6 | 0.632mg | 0.015mg | 47% |
| Calcium | 429mg | 879mg | 45% |
| Fiber | 10.6g | 0.6g | 40% |
| Magnesium | 156mg | 6mg | 36% |
| Copper | 0.32mg | 0.007mg | 35% |
| Vitamin B3 | 4.674mg | 29% | |
| Iron | 2.4mg | 0.16mg | 28% |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 0.08mg | 26% |
| Zinc | 2.66mg | 0.04mg | 24% |
| Sodium | 34mg | 572mg | 23% |
| Carbs | 19.22g | 84.77g | 22% |
| Vitamin A | 180µg | 20% | |
| Phosphorus | 108mg | 8mg | 14% |
| Potassium | 494mg | 39mg | 13% |
| Calories | 103kcal | 347kcal | 12% |
| Vitamin B2 | 0.137mg | 0.015mg | 9% |
| Protein | 4.71g | 2.06g | 5% |
| Fats | 2.75g | 0g | 4% |
| Vitamin C | 2.2mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Starch | 3.52g | 1% | |
| Protein per 100 calories | 4.6g | 0.59g | N/A |
| Calories per 10 g protein | 219kcal | 1684kcal | N/A |
| Weight per 100 calories | 97g | 29g | N/A |
| Net carbs | 8.62g | 84.17g | N/A |
| Sugar | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +674.4% |
| Contains more CarbsCarbs | +341.1% |
