Fireweed vs. Teff — In-Depth Nutrition Comparison
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How are fireweed and teff different?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, and zinc, while teff is higher in vitamin B1.
- Fireweed covers your daily need for manganese, 167% more than teff.
- Fireweed contains 1799 times more vitamin A than teff. Fireweed contains 3598IU of vitamin A, while teff contains 2IU.
Fireweed, leaves, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212% |
| Contains more CalciumCalcium | +775.5% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +139.6% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.2% |
| Contains more Vitamin B3Vitamin B3 | +414.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +551.5% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.86mg | 167% |
| Vitamin B6 | 0.632mg | 0.097mg | 41% |
| Calcium | 429mg | 49mg | 38% |
| Fiber | 10.6g | 2.8g | 31% |
| Vitamin B5 | 1.356mg | 27% | |
| Magnesium | 156mg | 50mg | 25% |
| Folate | 112µg | 18µg | 24% |
| Vitamin B3 | 4.674mg | 0.909mg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 1.11mg | 14% |
| Vitamin B1 | 0.033mg | 0.183mg | 13% |
| Potassium | 494mg | 107mg | 11% |
| Copper | 0.32mg | 0.226mg | 10% |
| Vitamin B2 | 0.137mg | 0.033mg | 8% |
| Iron | 2.4mg | 2.05mg | 4% |
| Fats | 2.75g | 0.65g | 3% |
| Vitamin C | 2.2mg | 2% | |
| Phosphorus | 108mg | 120mg | 2% |
| Protein | 4.71g | 3.87g | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 8mg | 1% |
| Calories | 103kcal | 101kcal | 0% |
| Carbs | 19.22g | 19.86g | 0% |
| Net carbs | 8.62g | 17.06g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +323.1% |
| Contains more OtherOther | +268.1% |
~equal in
Carbs
~19.86g
~equal in
Water
~74.93g
