Fireweed vs. Teff — In-Depth Nutrition Comparison
Compare
How are fireweed and teff different?
- Fireweed is richer in manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, vitamin A, and zinc, while teff is higher in vitamin B1.
- Fireweed covers your daily need for manganese 167% more than teff.
Fireweed, leaves, raw and Teff, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +212% |
| Contains more CalciumCalcium | +775.5% |
| Contains more PotassiumPotassium | +361.7% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +41.6% |
| Contains more ZincZinc | +139.6% |
| Contains more ManganeseManganese | +134.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.2% |
| Contains more Vitamin B3Vitamin B3 | +414.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +551.5% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 2.86mg | 167% |
| Vitamin B6 | 0.632mg | 0.097mg | 41% |
| Calcium | 429mg | 49mg | 38% |
| Fiber | 10.6g | 2.8g | 31% |
| Vitamin B5 | 1.356mg | 27% | |
| Magnesium | 156mg | 50mg | 25% |
| Vitamin B3 | 4.674mg | 0.909mg | 24% |
| Folate | 112µg | 18µg | 24% |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 1.11mg | 14% |
| Vitamin B1 | 0.033mg | 0.183mg | 13% |
| Potassium | 494mg | 107mg | 11% |
| Copper | 0.32mg | 0.226mg | 10% |
| Vitamin B2 | 0.137mg | 0.033mg | 8% |
| Iron | 2.4mg | 2.05mg | 4% |
| Fats | 2.75g | 0.65g | 3% |
| Protein | 4.71g | 3.87g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Phosphorus | 108mg | 120mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 8mg | 1% |
| Calories | 103kcal | 101kcal | 0% |
| Protein per 100 calories | 4.6g | 3.8g | N/A |
| Calories per 10 g protein | 219kcal | 261kcal | N/A |
| Weight per 100 calories | 97g | 99g | N/A |
| Net carbs | 8.62g | 17.06g | N/A |
| Carbs | 19.22g | 19.86g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +323.1% |
~equal in
Carbs
~19.86g
~equal in
Water
~74.93g
