Fireweed vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between fireweed and tomato sauce
- Tomato sauce has less manganese, vitamin A, calcium, vitamin B6, fiber, magnesium, folate, vitamin B3, copper, and zinc.
- Fireweed's daily need coverage for manganese is 287% more.
- Fireweed has 31 times more calcium than tomato sauce. Fireweed has 429mg of calcium, while tomato sauce has 14mg.
The food varieties used in the comparison are Fireweed, leaves, raw and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +66.3% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +1109.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +5832.7% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +718.2% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +110.8% |
| Contains more Vitamin B3Vitamin B3 | +371.6% |
| Contains more Vitamin B5Vitamin B5 | +338.8% |
| Contains more Vitamin B6Vitamin B6 | +544.9% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin CVitamin C | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.113mg | 287% |
| Calcium | 429mg | 14mg | 42% |
| Vitamin B6 | 0.632mg | 0.098mg | 41% |
| Fiber | 10.6g | 1.5g | 36% |
| Magnesium | 156mg | 15mg | 34% |
| Folate | 112µg | 9µg | 26% |
| Copper | 0.32mg | 0.115mg | 23% |
| Vitamin B3 | 4.674mg | 0.991mg | 23% |
| Zinc | 2.66mg | 0.22mg | 22% |
| Vitamin B5 | 1.356mg | 0.309mg | 21% |
| Iron | 2.4mg | 0.96mg | 18% |
| Vitamin A | 180µg | 22µg | 18% |
| Phosphorus | 108mg | 27mg | 12% |
| Vitamin E | 1.44mg | 10% | |
| Protein | 4.71g | 1.2g | 7% |
| Potassium | 494mg | 297mg | 6% |
| Vitamin B2 | 0.137mg | 0.065mg | 6% |
| Carbs | 19.22g | 5.31g | 5% |
| Vitamin C | 2.2mg | 7mg | 5% |
| Fats | 2.75g | 0.3g | 4% |
| Calories | 103kcal | 24kcal | 4% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 1.67g | 2% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Sodium | 34mg | 11mg | 1% |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Net carbs | 8.62g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +292.5% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +262% |
| Contains more OtherOther | +33% |
| Contains more WaterWater | +29% |
