Fireweed vs. Triticale — In-Depth Nutrition Comparison
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The main differences between fireweed and triticale
- Fireweed is richer in manganese, vitamin A, calcium, vitamin B6, vitamin B3, and folate, yet triticale is richer in phosphorus, vitamin B1, copper, and zinc.
- Daily need coverage for manganese for fireweed is 152% higher.
Food types used in this article are Fireweed, leaves, raw and Triticale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1059.5% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more ManganeseManganese | +108.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +42.8% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +231.5% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +226.9% |
| Contains more Vitamin B6Vitamin B6 | +358% |
| Contains more FolateFolate | +53.4% |
| Contains more Vitamin B1Vitamin B1 | +1160.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +31.6% |
| Contains more WaterWater | +573.5% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +177.1% |
| Contains more CarbsCarbs | +275.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 6.704mg | 3.21mg | 152% |
| Fiber | 10.6g | 42% | |
| Calcium | 429mg | 37mg | 39% |
| Vitamin B6 | 0.632mg | 0.138mg | 38% |
| Phosphorus | 108mg | 358mg | 36% |
| Vitamin B1 | 0.033mg | 0.416mg | 32% |
| Vitamin A | 180µg | 0µg | 20% |
| Vitamin B3 | 4.674mg | 1.43mg | 20% |
| Carbs | 19.22g | 72.13g | 18% |
| Protein | 4.71g | 13.05g | 17% |
| Copper | 0.32mg | 0.457mg | 15% |
| Calories | 103kcal | 336kcal | 12% |
| Folate | 112µg | 73µg | 10% |
| Zinc | 2.66mg | 3.45mg | 7% |
| Magnesium | 156mg | 130mg | 6% |
| Vitamin E | 0.9mg | 6% | |
| Polyunsaturated fat | 0.913g | 6% | |
| Potassium | 494mg | 332mg | 5% |
| Saturated fat | 0.366g | 2% | |
| Selenium | 0.9µg | 2% | |
| Iron | 2.4mg | 2.57mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 5mg | 1% |
| Vitamin B5 | 1.356mg | 1.323mg | 1% |
| Monounsaturated fat | 0.211g | 1% | |
| Fats | 2.75g | 2.09g | 1% |
| Net carbs | 8.62g | 72.13g | N/A |
| Vitamin B2 | 0.137mg | 0.134mg | 0% |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.405mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.911mg | 0% | |
| Lysine | 0.365mg | 0% | |
| Methionine | 0.204mg | 0% | |
| Phenylalanine | 0.638mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.311mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
148%
105%
Comparison summary
Which food contains less Sodium?
Triticale contains less Sodium (difference - 29mg)
Which food is cheaper?
Triticale is cheaper (difference - $3)
Which food is lower in Saturated fat?
Fireweed is lower in Saturated fat (difference - 0.366g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.