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Fish, anchovy, european, canned in oil, drained solids vs. Bluefish raw — In-Depth Nutrition Comparison

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What are the differences between fish, anchovy, european, canned in oil, drained solids and bluefish raw?

  • Fish, anchovy, european, canned in oil, drained solids is higher in vitamin B3, selenium, iron, copper, calcium, vitamin B2, and zinc, yet bluefish raw is higher in vitamin B12 and vitamin B6.
  • Bluefish raw's daily need coverage for vitamin B12 is 188% more.
  • Fish, anchovy, european, canned in oil, drained solids has 61 times more sodium than bluefish raw. While fish, anchovy, european, canned in oil, drained solids has 3668mg of sodium, bluefish raw has only 60mg.

We used Fish, anchovy, european, canned in oil, drained solids and Fish, bluefish, raw types in this article.

Infographic

Fish, anchovy, european, canned in oil, drained solids vs Bluefish raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 70% 48% 174% 113% 67% 108% 478% 13% 371%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more MagnesiumMagnesium +109.1%
Contains more CalciumCalcium +3214.3%
Contains more PotassiumPotassium +46.2%
Contains more IronIron +864.6%
Contains more CopperCopper +539.6%
Contains more ZincZinc +201.2%
Contains more ManganeseManganese +376.2%
Contains more SeleniumSelenium +86.6%
Contains less SodiumSodium -98.4%
~equal in Phosphorus ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 67% 26% 20% 84% 373% 55% 47% 110% 30% 9.8% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B2Vitamin B2 +353.8%
Contains more Vitamin B3Vitamin B3 +234.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B6Vitamin B6 +98%
Contains more Vitamin B12Vitamin B12 +512.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.828mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 10% 50% 11%
Protein: 28.89 g
Fats: 9.71 g
Carbs: 0 g
Water: 50.3 g
Other: 11.1 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more ProteinProtein +44.2%
Contains more FatsFats +129%
Contains more OtherOther +128.4%
Contains more WaterWater +40.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 44% 30%
Saturated fat: Sat. Fat 2.203 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 2.562 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains more Mono. FatMonounsaturated fat +110.3%
Contains more Poly. FatPolyunsaturated fat +141.7%
Contains less Sat. FatSaturated fat -58.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, anchovy, european, canned in oil, drained solids Bluefish raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, anchovy, european, canned in oil, drained solids Bluefish raw DV% diff.
Vitamin B12 0.88µg 5.39µg 188%
Sodium 3668mg 60mg 157%
Vitamin B3 19.903mg 5.95mg 87%
Selenium 68.1µg 36.5µg 57%
Iron 4.63mg 0.48mg 52%
Copper 0.339mg 0.053mg 32%
Calcium 232mg 7mg 23%
Vitamin B2 0.363mg 0.08mg 22%
Vitamin E 3.33mg 22%
Protein 28.89g 20.04g 18%
Choline 85mg 15%
Vitamin B6 0.203mg 0.402mg 15%
Zinc 2.44mg 0.81mg 15%
Vitamin A 12µg 120µg 12%
Vitamin K 12.1µg 10%
Polyunsaturated fat 2.562g 1.06g 10%
Magnesium 69mg 33mg 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Cholesterol 85mg 59mg 9%
Fats 9.71g 4.24g 8%
Saturated fat 2.203g 0.915g 6%
Monounsaturated fat 3.77g 1.793g 5%
Potassium 544mg 372mg 5%
Phosphorus 252mg 227mg 4%
Calories 210kcal 124kcal 4%
Manganese 0.1mg 0.021mg 3%
Folate 13µg 2µg 3%
Vitamin B5 0.909mg 0.828mg 2%
Vitamin B1 0.078mg 0.058mg 2%
Tryptophan 0.324mg 0.224mg 0%
Threonine 1.266mg 0.878mg 0%
Isoleucine 1.331mg 0.923mg 0%
Leucine 2.348mg 1.629mg 0%
Lysine 2.653mg 1.84mg 0%
Methionine 0.855mg 0.593mg 0%
Phenylalanine 1.128mg 0.782mg 0%
Valine 1.488mg 1.032mg 0%
Histidine 0.85mg 0.59mg 0%
Omega-3 - EPA 0.763g 0.252g N/A
Omega-3 - DHA 1.292g 0.519g N/A
Omega-3 - DPA 0.041g 0.062g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, anchovy, european, canned in oil, drained solids Bluefish raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Fish, anchovy, european, canned in oil, drained solids
77%
Bluefish raw
Minerals Daily Need Coverage Score
149%
Fish, anchovy, european, canned in oil, drained solids
42%
Bluefish raw

Comparison summary

Which food is richer in minerals?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is relatively richer in minerals
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, anchovy, european, canned in oil, drained solids
Fish, anchovy, european, canned in oil, drained solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Bluefish raw
Bluefish raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Bluefish raw
Bluefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish raw
Bluefish raw contains less Sodium (difference - 3608mg)
Which food is lower in Saturated fat?
Bluefish raw
Bluefish raw is lower in Saturated fat (difference - 1.288g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, anchovy, european, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174183/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.