Fish, anchovy, european, canned in oil, drained solids vs. Bluefish raw — In-Depth Nutrition Comparison
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What are the differences between Fish, anchovy, european, canned in oil, drained solids and Bluefish raw?
- Fish, anchovy, european, canned in oil, drained solids is higher in Vitamin B3, Selenium, Iron, Copper, Calcium, Vitamin B2, and Zinc, yet Bluefish raw is higher in Vitamin B12, and Vitamin B6.
- Bluefish raw's daily need coverage for Vitamin B12 is 188% more.
- Fish, anchovy, european, canned in oil, drained solids has 61 times more Sodium than Bluefish raw. While Fish, anchovy, european, canned in oil, drained solids has 3668mg of Sodium, Bluefish raw has only 60mg.
We used Fish, anchovy, european, canned in oil, drained solids and Fish, bluefish, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +3214.3% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +864.6% |
| Contains more CopperCopper | +539.6% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +376.2% |
| Contains more SeleniumSelenium | +86.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +895% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +129% |
| Contains more OtherOther | +128.4% |
| Contains more WaterWater | +40.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.203 g
Monounsaturated Fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains more Mono. FatMonounsaturated Fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated Fat | -58.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 210kcal | 124kcal |
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| Protein | 28.89g | 20.04g |
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| Fats | 9.71g | 4.24g |
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| Cholesterol | 85mg | 59mg |
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| Vitamin D | 69IU |
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| Magnesium | 69mg | 33mg |
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| Calcium | 232mg | 7mg |
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| Potassium | 544mg | 372mg |
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| Iron | 4.63mg | 0.48mg |
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| Copper | 0.339mg | 0.053mg |
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| Zinc | 2.44mg | 0.81mg |
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| Phosphorus | 252mg | 227mg |
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| Sodium | 3668mg | 60mg |
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| Vitamin A | 40IU | 398IU |
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| Vitamin A RAE | 12µg | 120µg |
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| Vitamin E | 3.33mg |
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| Vitamin D | 1.7µg |
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| Manganese | 0.1mg | 0.021mg |
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| Selenium | 68.1µg | 36.5µg |
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| Vitamin B1 | 0.078mg | 0.058mg |
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| Vitamin B2 | 0.363mg | 0.08mg |
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| Vitamin B3 | 19.903mg | 5.95mg |
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| Vitamin B5 | 0.909mg | 0.828mg |
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| Vitamin B6 | 0.203mg | 0.402mg |
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| Vitamin B12 | 0.88µg | 5.39µg |
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| Vitamin K | 12.1µg |
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| Folate | 13µg | 2µg |
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| Choline | 85mg |
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| Saturated Fat | 2.203g | 0.915g |
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| Monounsaturated Fat | 3.77g | 1.793g |
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| Polyunsaturated fat | 2.562g | 1.06g |
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| Tryptophan | 0.324mg | 0.224mg |
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| Threonine | 1.266mg | 0.878mg |
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| Isoleucine | 1.331mg | 0.923mg |
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| Leucine | 2.348mg | 1.629mg |
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| Lysine | 2.653mg | 1.84mg |
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| Methionine | 0.855mg | 0.593mg |
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| Phenylalanine | 1.128mg | 0.782mg |
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| Valine | 1.488mg | 1.032mg |
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| Histidine | 0.85mg | 0.59mg |
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| Omega-3 - EPA | 0.763g | 0.252g |
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| Omega-3 - DHA | 1.292g | 0.519g |
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| Omega-3 - DPA | 0.041g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
76%
Minerals Daily Need Coverage Score
149%
42%
Comparison summary
Which food is richer in minerals?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in minerals
Which food is lower in glycemic index?
Fish, anchovy, european, canned in oil, drained solids is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Fish, anchovy, european, canned in oil, drained solids is relatively richer in vitamins
Which food is lower in Cholesterol?
Bluefish raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Bluefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 3608mg)
Which food is lower in Saturated Fat?
Bluefish raw is lower in Saturated Fat (difference - 1.288g)
Which food is cheaper?
?
The foods are relatively equal in price ($)