Fish, anchovy, european, canned in oil, drained solids vs. Bluefish raw — In-Depth Nutrition Comparison
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What are the differences between fish, anchovy, european, canned in oil, drained solids and bluefish raw?
- Fish, anchovy, european, canned in oil, drained solids is higher in vitamin B3, selenium, iron, copper, calcium, vitamin B2, and zinc, yet bluefish raw is higher in vitamin B12 and vitamin B6.
- Bluefish raw's daily need coverage for vitamin B12 is 188% more.
- Fish, anchovy, european, canned in oil, drained solids has 61 times more sodium than bluefish raw. While fish, anchovy, european, canned in oil, drained solids has 3668mg of sodium, bluefish raw has only 60mg.
We used Fish, anchovy, european, canned in oil, drained solids and Fish, bluefish, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more CalciumCalcium | +3214.3% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +864.6% |
| Contains more CopperCopper | +539.6% |
| Contains more ZincZinc | +201.2% |
| Contains more ManganeseManganese | +376.2% |
| Contains more SeleniumSelenium | +86.6% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.5% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +234.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B6Vitamin B6 | +98% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 5.39µg | 188% |
| Sodium | 3668mg | 60mg | 157% |
| Vitamin B3 | 19.903mg | 5.95mg | 87% |
| Selenium | 68.1µg | 36.5µg | 57% |
| Iron | 4.63mg | 0.48mg | 52% |
| Copper | 0.339mg | 0.053mg | 32% |
| Calcium | 232mg | 7mg | 23% |
| Vitamin B2 | 0.363mg | 0.08mg | 22% |
| Vitamin E | 3.33mg | 22% | |
| Protein | 28.89g | 20.04g | 18% |
| Choline | 85mg | 15% | |
| Vitamin B6 | 0.203mg | 0.402mg | 15% |
| Zinc | 2.44mg | 0.81mg | 15% |
| Vitamin A | 12µg | 120µg | 12% |
| Vitamin K | 12.1µg | 10% | |
| Polyunsaturated fat | 2.562g | 1.06g | 10% |
| Magnesium | 69mg | 33mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Cholesterol | 85mg | 59mg | 9% |
| Fats | 9.71g | 4.24g | 8% |
| Saturated fat | 2.203g | 0.915g | 6% |
| Monounsaturated fat | 3.77g | 1.793g | 5% |
| Potassium | 544mg | 372mg | 5% |
| Phosphorus | 252mg | 227mg | 4% |
| Calories | 210kcal | 124kcal | 4% |
| Manganese | 0.1mg | 0.021mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin B5 | 0.909mg | 0.828mg | 2% |
| Vitamin B1 | 0.078mg | 0.058mg | 2% |
| Tryptophan | 0.324mg | 0.224mg | 0% |
| Threonine | 1.266mg | 0.878mg | 0% |
| Isoleucine | 1.331mg | 0.923mg | 0% |
| Leucine | 2.348mg | 1.629mg | 0% |
| Lysine | 2.653mg | 1.84mg | 0% |
| Methionine | 0.855mg | 0.593mg | 0% |
| Phenylalanine | 1.128mg | 0.782mg | 0% |
| Valine | 1.488mg | 1.032mg | 0% |
| Histidine | 0.85mg | 0.59mg | 0% |
| Omega-3 - EPA | 0.763g | 0.252g | N/A |
| Omega-3 - DHA | 1.292g | 0.519g | N/A |
| Omega-3 - DPA | 0.041g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.89 g
Fats:
9.71 g
Carbs:
0 g
Water:
50.3 g
Other:
11.1 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more ProteinProtein | +44.2% |
| Contains more FatsFats | +129% |
| Contains more OtherOther | +128.4% |
| Contains more WaterWater | +40.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.203 g
Monounsaturated fat:
Mono. Fat
3.77 g
Polyunsaturated fat:
Poly. Fat
2.562 g
Saturated fat:
Sat. Fat
0.915 g
Monounsaturated fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -58.5% |