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  6. Sea bass vs. Beef Liver raw

Sea bass vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between sea bass and beef Liver raw

  • Sea bass has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B3, vitamin B6, and iron than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2287% more than sea bass.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Beef, variety meats, and by-products, liver, raw.

Infographic

Sea bass vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +280%
Contains more SeleniumSelenium +17.9%
Contains more IronIron +353.7%
Contains more CopperCopper +24287.5%
Contains more ZincZinc +684.3%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +1531.6%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15925.8%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B2Vitamin B2 +7345.9%
Contains more Vitamin B3Vitamin B3 +415.1%
Contains more Vitamin B5Vitamin B5 +729.2%
Contains more Vitamin B6Vitamin B6 +213%
Contains more Vitamin B12Vitamin B12 +1244.7%
Contains more FolateFolate +2800%

All nutrients comparison - raw data values

Nutrient Sea bass Beef Liver raw DV% diff.
Vitamin B12 4.41µg 59.3µg 2287%
Copper 0.04mg 9.755mg 1079%
Vitamin A 31µg 4968µg 549%
Vitamin B2 0.037mg 2.755mg 209%
Vitamin B5 0.865mg 7.173mg 126%
Folate 10µg 290µg 70%
Vitamin B3 2.558mg 13.175mg 66%
Choline 333.3mg 61%
Vitamin B6 0.346mg 1.083mg 57%
Cholesterol 103mg 275mg 57%
Iron 1.08mg 4.9mg 48%
Zinc 0.51mg 4mg 32%
Phosphorus 254mg 387mg 19%
Manganese 0.019mg 0.31mg 13%
Selenium 46.8µg 39.7µg 13%
Magnesium 51mg 18mg 8%
Vitamin D 49IU 6%
Vitamin B1 0.115mg 0.189mg 6%
Vitamin D 1.2µg 6%
Protein 22.73g 20.36g 5%
Polyunsaturated fat 1.005g 0.465g 4%
Vitamin E 0.38mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.65g 1.233g 3%
Monounsaturated fat 0.846g 0.479g 1%
Calories 124kcal 135kcal 1%
Sodium 88mg 69mg 1%
Calcium 19mg 5mg 1%
Carbs 0g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Fats 2.99g 3.63g 1%
Net carbs 0g 3.89g N/A
Potassium 328mg 313mg 0%
Trans fat 0.17g N/A
Tryptophan 0.255mg 0.263mg 0%
Threonine 0.997mg 0.869mg 0%
Isoleucine 1.047mg 0.967mg 0%
Leucine 1.848mg 1.91mg 0%
Lysine 2.088mg 1.607mg 0%
Methionine 0.673mg 0.543mg 0%
Phenylalanine 0.887mg 1.084mg 0%
Valine 1.171mg 1.26mg 0%
Histidine 0.669mg 0.629mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.4%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +76.6%
Contains more Poly. FatPolyunsaturated fat +116.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.