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  6. Sea bass vs. Brisket raw

Sea bass vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between sea bass and brisket raw

  • Sea bass has more vitamin B12, selenium, vitamin B5, and phosphorus, while brisket raw has more zinc, iron, vitamin B2, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 83% higher.
  • Brisket raw contains 3 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while brisket raw contains 16.4µg.
  • The amount of cholesterol in brisket raw is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Sea bass vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +26.4%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +185.4%
Contains more IronIron +77.8%
Contains more CopperCopper +100%
Contains more ZincZinc +745.1%
Contains less SodiumSodium -10.2%
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +147.1%
Contains more Vitamin B12Vitamin B12 +81.5%
Contains more FolateFolate +42.9%
Contains more Vitamin B2Vitamin B2 +359.5%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin B6Vitamin B6 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sea bass Brisket raw DV% diff.
Vitamin B12 4.41µg 2.43µg 83%
Selenium 46.8µg 16.4µg 55%
Zinc 0.51mg 4.31mg 35%
Choline 86.5mg 16%
Cholesterol 103mg 62mg 14%
Iron 1.08mg 1.92mg 11%
Vitamin B2 0.037mg 0.17mg 10%
Vitamin B5 0.865mg 0.35mg 10%
Vitamin B3 2.558mg 3.94mg 9%
Saturated fat 0.65g 2.59g 9%
Phosphorus 254mg 201mg 8%
Monounsaturated fat 0.846g 3.46g 7%
Magnesium 51mg 23mg 7%
Fats 2.99g 7.37g 7%
Vitamin B6 0.346mg 0.42mg 6%
Polyunsaturated fat 1.005g 0.23g 5%
Copper 0.04mg 0.08mg 4%
Protein 22.73g 20.72g 4%
Vitamin A 31µg 0µg 3%
Calories 124kcal 155kcal 2%
Vitamin E 0.32mg 2%
Vitamin B1 0.115mg 0.1mg 1%
Vitamin K 1.3µg 1%
Folate 10µg 7µg 1%
Calcium 19mg 5mg 1%
Potassium 328mg 330mg 0%
Sodium 88mg 79mg 0%
Manganese 0.019mg 0.014mg 0%
Tryptophan 0.255mg 0.232mg 0%
Threonine 0.997mg 0.905mg 0%
Isoleucine 1.047mg 0.931mg 0%
Leucine 1.848mg 1.637mg 0%
Lysine 2.088mg 1.724mg 0%
Methionine 0.673mg 0.53mg 0%
Phenylalanine 0.887mg 0.809mg 0%
Valine 1.171mg 1.008mg 0%
Histidine 0.669mg 0.709mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +146.5%
Contains more OtherOther +76.1%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +337%
Contains more Mono. FatMonounsaturated fat +309%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.