Sea bass vs. Brotwurst — In-Depth Nutrition Comparison
Compare
Summary of differences between sea bass and brotwurst
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, brotwurst is higher in vitamin B2 and zinc.
- Sea bass covers your daily need for vitamin B12, 98% more than brotwurst.
- Sea bass has 14 times more vitamin B5 than brotwurst. While sea bass has 0.865mg of vitamin B5, brotwurst has only 0.06mg.
- Brotwurst has less cholesterol.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Brotwurst, pork, beef, link.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -92.1% |
| Contains more SeleniumSelenium | +175.3% |
| Contains more CalciumCalcium | +152.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +311.8% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1341.7% |
| Contains more Vitamin B6Vitamin B6 | +166.2% |
| Contains more Vitamin B12Vitamin B12 | +115.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +521.6% |
| Contains more Vitamin B3Vitamin B3 | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.05µg | 98% |
| Selenium | 46.8µg | 17µg | 54% |
| Sodium | 88mg | 1112mg | 45% |
| Saturated fat | 0.65g | 9.93g | 42% |
| Fats | 2.99g | 27.8g | 38% |
| Monounsaturated fat | 0.846g | 13.34g | 31% |
| Vitamin B6 | 0.346mg | 0.13mg | 17% |
| Protein | 22.73g | 14.3g | 17% |
| Phosphorus | 254mg | 134mg | 17% |
| Vitamin B5 | 0.865mg | 0.06mg | 16% |
| Vitamin B2 | 0.037mg | 0.23mg | 15% |
| Zinc | 0.51mg | 2.1mg | 14% |
| Cholesterol | 103mg | 63mg | 13% |
| Polyunsaturated fat | 1.005g | 2.83g | 12% |
| Vitamin B1 | 0.115mg | 0.25mg | 11% |
| Calories | 124kcal | 323kcal | 10% |
| Magnesium | 51mg | 16mg | 8% |
| Vitamin B3 | 2.558mg | 3.3mg | 5% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Calcium | 19mg | 48mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Folate | 10µg | 5µg | 1% |
| Carbs | 0g | 2.98g | 1% |
| Potassium | 328mg | 281mg | 1% |
| Iron | 1.08mg | 1.03mg | 1% |
| Manganese | 0.019mg | 0.04mg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.255mg | 0.13mg | 0% |
| Threonine | 0.997mg | 0.6mg | 0% |
| Isoleucine | 1.047mg | 0.61mg | 0% |
| Leucine | 1.848mg | 1.08mg | 0% |
| Lysine | 2.088mg | 1.14mg | 0% |
| Methionine | 0.673mg | 0.37mg | 0% |
| Phenylalanine | 0.887mg | 0.54mg | 0% |
| Valine | 1.171mg | 0.68mg | 0% |
| Histidine | 0.669mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59% |
| Contains more WaterWater | +43% |
| Contains more FatsFats | +829.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +293.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +1476.8% |
| Contains more Poly. FatPolyunsaturated fat | +181.6% |