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  6. Sea bass vs. Sponge cake

Sea bass vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between sea bass and sponge cake

  • Sea bass has more vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and vitamin B3; however, sponge cake has more vitamin B2, folate, and manganese.
  • Sea bass's daily need coverage for vitamin B12 is 168% more.
  • Sea bass has 6 times more vitamin B6 than sponge cake. Sea bass has 0.346mg of vitamin B6, while sponge cake has 0.059mg.
  • Sea bass is lower in cholesterol.
  • Sponge cake has a higher glycemic index than sea bass.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cake, sponge, prepared from recipe.

Infographic

Sea bass vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +132.6%
Contains more PhosphorusPhosphorus +154%
Contains less SodiumSodium -61.4%
Contains more SeleniumSelenium +153%
Contains more CalciumCalcium +121.1%
Contains more IronIron +46.3%
Contains more CopperCopper +40%
Contains more ZincZinc +15.7%
Contains more ManganeseManganese +778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin B3Vitamin B3 +112.5%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B6Vitamin B6 +486.4%
Contains more Vitamin B12Vitamin B12 +1091.9%
Contains more Vitamin AVitamin A +148.4%
Contains more Vitamin B1Vitamin B1 +38.3%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more FolateFolate +290%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Sponge cake DV% diff.
Vitamin B12 4.41µg 0.37µg 168%
Selenium 46.8µg 18.5µg 51%
Protein 22.73g 7.3g 31%
Phosphorus 254mg 100mg 22%
Vitamin B6 0.346mg 0.059mg 22%
Cholesterol 103mg 170mg 22%
Vitamin B2 0.037mg 0.301mg 20%
Carbs 0g 57.7g 19%
Magnesium 51mg 9mg 10%
Calories 124kcal 297kcal 9%
Vitamin B3 2.558mg 1.204mg 8%
Folate 10µg 39µg 7%
Sodium 88mg 228mg 6%
Manganese 0.019mg 0.167mg 6%
Iron 1.08mg 1.58mg 6%
Potassium 328mg 141mg 6%
Vitamin B5 0.865mg 0.546mg 6%
Vitamin A 31µg 77µg 5%
Vitamin B1 0.115mg 0.159mg 4%
Saturated fat 0.65g 1.301g 3%
Monounsaturated fat 0.846g 1.576g 2%
Calcium 19mg 42mg 2%
Polyunsaturated fat 1.005g 0.649g 2%
Fats 2.99g 4.3g 2%
Copper 0.04mg 0.056mg 2%
Zinc 0.51mg 0.59mg 1%
Net carbs 0g 57.7g N/A
Tryptophan 0.255mg 0.089mg 0%
Threonine 0.997mg 0.308mg 0%
Isoleucine 1.047mg 0.35mg 0%
Leucine 1.848mg 0.59mg 0%
Lysine 2.088mg 0.418mg 0%
Methionine 0.673mg 0.192mg 0%
Phenylalanine 0.887mg 0.374mg 0%
Valine 1.171mg 0.395mg 0%
Histidine 0.669mg 0.172mg 0%
Omega-3 - EPA 0.217g 0.001g N/A
Omega-3 - DHA 0.75g 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +211.4%
Contains more WaterWater +149.5%
Contains more FatsFats +43.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains more Mono. FatMonounsaturated fat +86.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.