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  6. Sea bass vs. Plantain raw

Sea bass vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between sea bass and plantain raw

  • Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, and iron, yet plantain raw is higher in vitamin A, vitamin C, and fiber.
  • Sea bass covers your daily vitamin B12 needs 184% more than plantain raw.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Plantains, raw.

Infographic

Sea bass vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +533.3%
Contains more IronIron +80%
Contains more ZincZinc +264.3%
Contains more PhosphorusPhosphorus +647.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3020%
Contains more PotassiumPotassium +52.1%
Contains more CopperCopper +102.5%
Contains less SodiumSodium -95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B1Vitamin B1 +121.2%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B5Vitamin B5 +232.7%
Contains more Vitamin B6Vitamin B6 +15.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80.6%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Plantain raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 1.5µg 82%
Protein 22.73g 1.3g 43%
Cholesterol 103mg 0mg 34%
Phosphorus 254mg 34mg 31%
Vitamin C 0mg 18.4mg 20%
Vitamin B3 2.558mg 0.686mg 12%
Vitamin B5 0.865mg 0.26mg 12%
Carbs 0g 31.89g 11%
Fiber 0g 2.3g 9%
Polyunsaturated fat 1.005g 0.069g 6%
Iron 1.08mg 0.6mg 6%
Copper 0.04mg 0.081mg 5%
Vitamin B1 0.115mg 0.052mg 5%
Potassium 328mg 499mg 5%
Vitamin B6 0.346mg 0.299mg 4%
Sodium 88mg 4mg 4%
Fats 2.99g 0.37g 4%
Zinc 0.51mg 0.14mg 3%
Vitamin A 31µg 56µg 3%
Folate 10µg 22µg 3%
Magnesium 51mg 37mg 3%
Choline 13.5mg 2%
Saturated fat 0.65g 0.143g 2%
Monounsaturated fat 0.846g 0.032g 2%
Calcium 19mg 3mg 2%
Manganese 0.019mg 1%
Vitamin E 0.14mg 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.037mg 0.054mg 1%
Calories 124kcal 122kcal 0%
Net carbs 0g 29.59g N/A
Sugar 15g N/A
Tryptophan 0.255mg 0.015mg 0%
Threonine 0.997mg 0.034mg 0%
Isoleucine 1.047mg 0.036mg 0%
Leucine 1.848mg 0.059mg 0%
Lysine 2.088mg 0.06mg 0%
Methionine 0.673mg 0.017mg 0%
Phenylalanine 0.887mg 0.044mg 0%
Valine 1.171mg 0.046mg 0%
Histidine 0.669mg 0.064mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1648.5%
Contains more FatsFats +708.1%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2543.8%
Contains more Poly. FatPolyunsaturated fat +1356.5%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.