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  6. Bass vs. Plantain raw

Bass vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between Bass and Plantain raw

  • Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Iron, and Vitamin B1, yet Plantain raw is higher in Vitamin C, and Fiber.
  • Bass covers your daily Vitamin B12 needs 184% more than Plantain raw.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Plantains, raw.

Infographic

Bass vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Plantain raw
Plantain raw
Contains more Calcium +533.3%
Contains more Iron +80%
Contains more Magnesium +37.8%
Contains more Phosphorus +647.1%
Contains more Zinc +264.3%
Contains more Selenium +3020%
Contains more Potassium +52.1%
Contains less Sodium -95.5%
Contains more Copper +102.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +533.3%
Contains more Iron +80%
Contains more Magnesium +37.8%
Contains more Phosphorus +647.1%
Contains more Zinc +264.3%
Contains more Selenium +3020%
Contains more Potassium +52.1%
Contains less Sodium -95.5%
Contains more Copper +102.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
7
Plantain raw
Plantain raw
Contains more Vitamin B1 +121.2%
Contains more Vitamin B3 +272.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +983.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.9%
Contains more Folate +120%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin B1 +121.2%
Contains more Vitamin B3 +272.9%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +15.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +983.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +45.9%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Plantain raw
Plantain raw
Contains more Protein +1648.5%
Contains more Fats +708.1%
Contains more Water +12.4%
Contains more Carbs +∞%
Contains more Other +26.1%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +1648.5%
Contains more Fats +708.1%
Contains more Water +12.4%
Contains more Carbs +∞%
Contains more Other +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +2543.8%
Contains more Polyunsaturated fat +1356.5%
Contains less Saturated Fat -78%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +2543.8%
Contains more Polyunsaturated fat +1356.5%
Contains less Saturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Plantain raw Opinion
Net carbs 0g 29.59g Plantain raw
Protein 22.73g 1.3g Bass
Fats 2.99g 0.37g Bass
Carbs 0g 31.89g Plantain raw
Calories 124kcal 122kcal Bass
Sugar 15g Bass
Fiber 0g 2.3g Plantain raw
Calcium 19mg 3mg Bass
Iron 1.08mg 0.6mg Bass
Magnesium 51mg 37mg Bass
Phosphorus 254mg 34mg Bass
Potassium 328mg 499mg Plantain raw
Sodium 88mg 4mg Plantain raw
Zinc 0.51mg 0.14mg Bass
Copper 0.04mg 0.081mg Plantain raw
Manganese 0.019mg Bass
Selenium 46.8µg 1.5µg Bass
Vitamin A 104IU 1127IU Plantain raw
Vitamin A RAE 31µg 56µg Plantain raw
Vitamin E 0.14mg Plantain raw
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.115mg 0.052mg Bass
Vitamin B2 0.037mg 0.054mg Plantain raw
Vitamin B3 2.558mg 0.686mg Bass
Vitamin B5 0.865mg 0.26mg Bass
Vitamin B6 0.346mg 0.299mg Bass
Folate 10µg 22µg Plantain raw
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.7µg Plantain raw
Tryptophan 0.255mg 0.015mg Bass
Threonine 0.997mg 0.034mg Bass
Isoleucine 1.047mg 0.036mg Bass
Leucine 1.848mg 0.059mg Bass
Lysine 2.088mg 0.06mg Bass
Methionine 0.673mg 0.017mg Bass
Phenylalanine 0.887mg 0.044mg Bass
Valine 1.171mg 0.046mg Bass
Histidine 0.669mg 0.064mg Bass
Cholesterol 103mg 0mg Plantain raw
Saturated Fat 0.65g 0.143g Plantain raw
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.032g Bass
Polyunsaturated fat 1.005g 0.069g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
23%
Plantain raw
Minerals Daily Need Coverage Score
52%
Bass
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 0.507g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 15g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.