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  6. Bass vs. Fish oil

Bass vs. Fish oil — In-Depth Nutrition Comparison

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Important differences between Bass and Fish oil

  • Fish oil has less Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Iron, and Magnesium.
  • Fish oil's daily need coverage for Cholesterol is 202% more.
  • Bass is lower in Cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish oil, sardine.

Infographic

Bass vs Fish oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
9
:
1
Fish oil
Fish oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Fish oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
1
Fish oil
Fish oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Fish oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 249% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
1
Fish oil
Fish oil
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3244.5%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Fish oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3244.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Fish oil
Fish oil
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +3900.1%
Contains more Polyunsaturated fat +3070.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Fish oil
31% 35% 33%
Saturated Fat: 29.892 g
Monounsaturated Fat: 33.841 g
Polyunsaturated fat: 31.867 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +3900.1%
Contains more Polyunsaturated fat +3070.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Fish oil
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Fish oil Opinion
Protein 22.73g 0g Bass
Fats 2.99g 100g Fish oil
Calories 124kcal 902kcal Fish oil
Calcium 19mg 0mg Bass
Iron 1.08mg 0mg Bass
Magnesium 51mg 0mg Bass
Phosphorus 254mg 0mg Bass
Potassium 328mg 0mg Bass
Sodium 88mg 0mg Fish oil
Zinc 0.51mg 0mg Bass
Copper 0.04mg 0mg Bass
Manganese 0.019mg 0mg Bass
Selenium 46.8µg 0µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin D 332IU Fish oil
Vitamin D 8.3µg Fish oil
Vitamin B1 0.115mg 0mg Bass
Vitamin B2 0.037mg 0mg Bass
Vitamin B3 2.558mg 0mg Bass
Vitamin B5 0.865mg 0mg Bass
Vitamin B6 0.346mg 0mg Bass
Folate 10µg 0µg Bass
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 103mg 710mg Bass
Saturated Fat 0.65g 29.892g Bass
Omega-3 - DHA 0.75g 10.656g Fish oil
Omega-3 - EPA 0.217g 10.137g Fish oil
Omega-3 - DPA 1.973g Fish oil
Monounsaturated Fat 0.846g 33.841g Fish oil
Polyunsaturated fat 1.005g 31.867g Fish oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Fish oil
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
21%
Fish oil
Minerals Daily Need Coverage Score
52%
Bass
0%
Fish oil

Comparison summary

Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 607mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 29.242g)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.