Sea bass vs. Rainbow trout — In-Depth Nutrition Comparison
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How are sea bass and rainbow trout different?
- Sea bass is richer in selenium, iron, and magnesium, while rainbow trout is higher in vitamin B3, vitamin B5, and monounsaturated fat.
- Sea bass covers your daily need for selenium, 42% more than rainbow trout.
- Sea bass contains 3 times more iron than rainbow trout. Sea bass contains 1.08mg of iron, while rainbow trout contains 0.31mg.
- Rainbow trout is lower in cholesterol.
Fish, bass, striped, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more IronIron | +248.4% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +98.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more CopperCopper | +15% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +171% |
| Contains more Vitamin B2Vitamin B2 | +143.2% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +14% |
| Contains more OtherOther | +1050% |
| Contains more FatsFats | +106.7% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +133.9% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 46.8µg | 23.6µg | 42% |
| Vitamin B3 | 2.558mg | 5.567mg | 19% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B5 | 0.865mg | 1.667mg | 16% |
| Cholesterol | 103mg | 59mg | 15% |
| Choline | 65mg | 12% | |
| Iron | 1.08mg | 0.31mg | 10% |
| Protein | 22.73g | 19.94g | 6% |
| Vitamin A | 31µg | 84µg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Fats | 2.99g | 6.18g | 5% |
| Vitamin B12 | 4.41µg | 4.3µg | 5% |
| Vitamin B2 | 0.037mg | 0.09mg | 4% |
| Phosphorus | 254mg | 226mg | 4% |
| Saturated fat | 0.65g | 1.383g | 3% |
| Monounsaturated fat | 0.846g | 1.979g | 3% |
| Polyunsaturated fat | 1.005g | 1.507g | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Sodium | 88mg | 51mg | 2% |
| Zinc | 0.51mg | 0.45mg | 1% |
| Calcium | 19mg | 25mg | 1% |
| Potassium | 328mg | 377mg | 1% |
| Copper | 0.04mg | 0.046mg | 1% |
| Calories | 124kcal | 141kcal | 1% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Vitamin B1 | 0.115mg | 0.12mg | 0% |
| Vitamin B6 | 0.346mg | 0.34mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Folate | 10µg | 11µg | 0% |
| Tryptophan | 0.255mg | 0.234mg | 0% |
| Threonine | 0.997mg | 0.915mg | 0% |
| Isoleucine | 1.047mg | 0.962mg | 0% |
| Leucine | 1.848mg | 1.696mg | 0% |
| Lysine | 2.088mg | 1.916mg | 0% |
| Methionine | 0.673mg | 0.618mg | 0% |
| Phenylalanine | 0.887mg | 0.815mg | 0% |
| Valine | 1.171mg | 1.075mg | 0% |
| Histidine | 0.669mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.217g | 0.217g | N/A |
| Omega-3 - DHA | 0.75g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
95%
Minerals Daily Need Coverage Score
52%
33%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.733g)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)