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Bass vs Rainbow trout - In-Depth Nutrition Comparison

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How are Bass and Rainbow trout different?

  • Bass is richer in Selenium, Iron, and Magnesium, while Rainbow trout is higher in Vitamin B3, Vitamin B5, and Vitamin A RAE.
  • Bass covers your daily need of Selenium 42% more than Rainbow trout.
  • Bass contains 3 times more Iron than Rainbow trout. Bass contains 1.08mg of Iron, while Rainbow trout contains 0.31mg.
  • Rainbow trout is lower in Cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Bass vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Phosphorus +12.4%
Contains more Zinc +13.3%
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains less Sodium -42%
Contains more Copper +15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Phosphorus +12.4%
Contains more Zinc +13.3%
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains less Sodium -42%
Contains more Copper +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
Contains more Vitamin A +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Equal in Vitamin B12 - 4.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +169.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Folate - 11
Equal in Vitamin B12 - 4.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Rainbow trout Opinion
Net carbs 0g 0g
Protein 22.73g 19.94g Bass
Fats 2.99g 6.18g Rainbow trout
Carbs 0g 0g
Calories 124kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 25mg Rainbow trout
Iron 1.08mg 0.31mg Bass
Magnesium 51mg 25mg Bass
Phosphorus 254mg 226mg Bass
Potassium 328mg 377mg Rainbow trout
Sodium 88mg 51mg Rainbow trout
Zinc 0.51mg 0.45mg Bass
Copper 0.04mg 0.046mg Rainbow trout
Vitamin A 104IU 280IU Rainbow trout
Vitamin E mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.115mg 0.12mg Rainbow trout
Vitamin B2 0.037mg 0.09mg Rainbow trout
Vitamin B3 2.558mg 5.567mg Rainbow trout
Vitamin B5 0.865mg 1.667mg Rainbow trout
Vitamin B6 0.346mg 0.34mg Bass
Folate 10µg 11µg Rainbow trout
Vitamin B12 4.41µg 4.3µg Bass
Vitamin K µg 0.1µg Rainbow trout
Tryptophan 0.255mg 0.234mg Bass
Threonine 0.997mg 0.915mg Bass
Isoleucine 1.047mg 0.962mg Bass
Leucine 1.848mg 1.696mg Bass
Lysine 2.088mg 1.916mg Bass
Methionine 0.673mg 0.618mg Bass
Phenylalanine 0.887mg 0.815mg Bass
Valine 1.171mg 1.075mg Bass
Histidine 0.669mg 0.614mg Bass
Cholesterol 103mg 59mg Rainbow trout
Trans Fat g 0.047g Bass
Saturated Fat 0.65g 1.383g Bass
Monounsaturated Fat 0.846g 1.979g Rainbow trout
Polyunsaturated fat 1.005g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
119
Rainbow trout
Mineral Summary Score
32
Bass
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
120%
Rainbow trout
Carbohydrates
0%
Bass
0%
Rainbow trout
Fats
14%
Bass
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 37mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 44mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.733g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.