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  6. Sea bass vs. Rainbow trout

Sea bass vs. Rainbow trout — In-Depth Nutrition Comparison

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How are sea bass and rainbow trout different?

  • Sea bass is richer in selenium, iron, and magnesium, while rainbow trout is higher in vitamin B3, vitamin B5, and monounsaturated fat.
  • Sea bass covers your daily need for selenium, 42% more than rainbow trout.
  • Sea bass contains 3 times more iron than rainbow trout. Sea bass contains 1.08mg of iron, while rainbow trout contains 0.31mg.
  • Rainbow trout is lower in cholesterol.

Fish, bass, striped, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Sea bass vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +104%
Contains more IronIron +248.4%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +14.9%
Contains more CopperCopper +15%
Contains less SodiumSodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +171%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B3Vitamin B3 +117.6%
Contains more Vitamin B5Vitamin B5 +92.7%
~equal in Vitamin B1 ~0.12mg
~equal in Vitamin B6 ~0.34mg
~equal in Vitamin B12 ~4.3µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Sea bass Rainbow trout DV% diff.
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 46.8µg 23.6µg 42%
Vitamin B3 2.558mg 5.567mg 19%
Vitamin E 2.34mg 16%
Vitamin B5 0.865mg 1.667mg 16%
Cholesterol 103mg 59mg 15%
Choline 65mg 12%
Iron 1.08mg 0.31mg 10%
Protein 22.73g 19.94g 6%
Vitamin A 31µg 84µg 6%
Magnesium 51mg 25mg 6%
Fats 2.99g 6.18g 5%
Vitamin B12 4.41µg 4.3µg 5%
Vitamin B2 0.037mg 0.09mg 4%
Phosphorus 254mg 226mg 4%
Saturated fat 0.65g 1.383g 3%
Monounsaturated fat 0.846g 1.979g 3%
Polyunsaturated fat 1.005g 1.507g 3%
Vitamin C 0mg 2.9mg 3%
Sodium 88mg 51mg 2%
Zinc 0.51mg 0.45mg 1%
Calcium 19mg 25mg 1%
Potassium 328mg 377mg 1%
Copper 0.04mg 0.046mg 1%
Calories 124kcal 141kcal 1%
Manganese 0.019mg 0.011mg 0%
Vitamin B1 0.115mg 0.12mg 0%
Vitamin B6 0.346mg 0.34mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Folate 10µg 11µg 0%
Tryptophan 0.255mg 0.234mg 0%
Threonine 0.997mg 0.915mg 0%
Isoleucine 1.047mg 0.962mg 0%
Leucine 1.848mg 1.696mg 0%
Lysine 2.088mg 1.916mg 0%
Methionine 0.673mg 0.618mg 0%
Phenylalanine 0.887mg 0.815mg 0%
Valine 1.171mg 1.075mg 0%
Histidine 0.669mg 0.614mg 0%
Omega-3 - EPA 0.217g 0.217g N/A
Omega-3 - DHA 0.75g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more ProteinProtein +14%
Contains more OtherOther +1050%
Contains more FatsFats +106.7%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +133.9%
Contains more Poly. FatPolyunsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.