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  6. Sea bass vs. Italian sausage raw

Sea bass vs. Italian sausage raw — In-Depth Nutrition Comparison

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The main differences between sea bass and italian sausage raw

  • Sea bass is richer in vitamin B12, selenium, phosphorus, and magnesium, yet italian sausage raw is richer in vitamin B1, zinc, and vitamin B2.
  • Daily need coverage for vitamin B12 for sea bass is 146% higher.
  • Sea bass contains 4 times more magnesium than italian sausage raw. Sea bass contains 51mg of magnesium, while italian sausage raw contains 14mg.
  • Italian sausage raw contains less cholesterol.
  • Sea bass has a lower glycemic index than italian sausage raw.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Sausage, Italian, pork, raw.

Infographic

Sea bass vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +264.3%
Contains more PotassiumPotassium +29.6%
Contains more PhosphorusPhosphorus +78.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +88.7%
Contains more CopperCopper +100%
Contains more ZincZinc +251%
Contains more ManganeseManganese +205.3%
~equal in Calcium ~18mg
~equal in Iron ~1.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +15.3%
Contains more Vitamin B12Vitamin B12 +384.6%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.9%
Contains more Vitamin B2Vitamin B2 +354.1%
Contains more Vitamin B3Vitamin B3 +27.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Italian sausage raw DV% diff.
Vitamin B12 4.41µg 0.91µg 146%
Saturated fat 0.65g 11.27g 48%
Fats 2.99g 31.33g 44%
Selenium 46.8µg 24.8µg 40%
Vitamin B1 0.115mg 0.568mg 38%
Monounsaturated fat 0.846g 14.34g 34%
Sodium 88mg 731mg 28%
Polyunsaturated fat 1.005g 4.03g 20%
Protein 22.73g 14.25g 17%
Phosphorus 254mg 142mg 16%
Zinc 0.51mg 1.79mg 12%
Calories 124kcal 346kcal 11%
Vitamin B2 0.037mg 0.168mg 10%
Cholesterol 103mg 76mg 9%
Magnesium 51mg 14mg 9%
Vitamin B5 0.865mg 0.51mg 7%
Copper 0.04mg 0.08mg 4%
Vitamin B3 2.558mg 3.25mg 4%
Vitamin B6 0.346mg 0.3mg 4%
Vitamin A 31µg 0µg 3%
Manganese 0.019mg 0.058mg 2%
Potassium 328mg 253mg 2%
Vitamin C 0mg 2mg 2%
Iron 1.08mg 1.18mg 1%
Folate 10µg 8µg 1%
Net carbs 0g 0.65g N/A
Carbs 0g 0.65g 0%
Calcium 19mg 18mg 0%
Tryptophan 0.255mg 0.114mg 0%
Threonine 0.997mg 0.563mg 0%
Isoleucine 1.047mg 0.52mg 0%
Leucine 1.848mg 0.956mg 0%
Lysine 2.088mg 1.083mg 0%
Methionine 0.673mg 0.346mg 0%
Phenylalanine 0.887mg 0.477mg 0%
Valine 1.171mg 0.572mg 0%
Histidine 0.669mg 0.411mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +59.5%
Contains more WaterWater +43.6%
Contains more FatsFats +947.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +192.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +1595%
Contains more Poly. FatPolyunsaturated fat +301%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.