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  6. Sea bass vs. Jícama raw

Sea bass vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between sea bass and jícama raw

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium, while jícama raw has more vitamin C and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Yambean (jicama), raw.

Infographic

Sea bass vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +80%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +1311.1%
Contains more SeleniumSelenium +6585.7%
Contains more CopperCopper +20%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +1179%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +723.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Jícama raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.7µg 84%
Protein 22.73g 0.72g 44%
Phosphorus 254mg 18mg 34%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.042mg 23%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B5 0.865mg 0.135mg 15%
Vitamin B3 2.558mg 0.2mg 15%
Magnesium 51mg 12mg 9%
Vitamin B1 0.115mg 0.02mg 8%
Polyunsaturated fat 1.005g 0.043g 6%
Iron 1.08mg 0.6mg 6%
Potassium 328mg 150mg 5%
Calories 124kcal 38kcal 4%
Sodium 88mg 4mg 4%
Fats 2.99g 0.09g 4%
Vitamin A 31µg 1µg 3%
Vitamin E 0.46mg 3%
Zinc 0.51mg 0.16mg 3%
Saturated fat 0.65g 0.021g 3%
Carbs 0g 8.82g 3%
Manganese 0.019mg 0.06mg 2%
Monounsaturated fat 0.846g 0.005g 2%
Choline 13.6mg 2%
Folate 10µg 12µg 1%
Vitamin B2 0.037mg 0.029mg 1%
Copper 0.04mg 0.048mg 1%
Calcium 19mg 12mg 1%
Net carbs 0g 3.92g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0.018mg 0%
Isoleucine 1.047mg 0.016mg 0%
Leucine 1.848mg 0.025mg 0%
Lysine 2.088mg 0.026mg 0%
Methionine 0.673mg 0.007mg 0%
Phenylalanine 0.887mg 0.017mg 0%
Valine 1.171mg 0.022mg 0%
Histidine 0.669mg 0.019mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3056.9%
Contains more FatsFats +3222.2%
Contains more OtherOther +206.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +16820%
Contains more Poly. FatPolyunsaturated fat +2237.2%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.