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  6. Sea bass vs. Lobster Raw

Sea bass vs. Lobster Raw — In-Depth Nutrition Comparison

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A recap on differences between sea bass and lobster Raw

  • Sea bass is higher in vitamin B12, vitamin B6, phosphorus, and iron, yet lobster Raw is higher in copper, selenium, zinc, and vitamin B5.
  • Lobster Raw covers your daily copper needs 145% more than sea bass.
  • Sea bass contains 4 times more iron than lobster Raw. While sea bass contains 1.08mg of iron, lobster Raw contains only 0.26mg.
  • The amount of cholesterol in sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Crustaceans, lobster, northern, raw.

Infographic

Sea bass vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +34.2%
Contains more PotassiumPotassium +64%
Contains more IronIron +315.4%
Contains more PhosphorusPhosphorus +57.8%
Contains less SodiumSodium -79.2%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +3272.5%
Contains more ZincZinc +592.2%
Contains more ManganeseManganese +194.7%
Contains more SeleniumSelenium +35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +164.3%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +232.7%
Contains more Vitamin B12Vitamin B12 +252.8%
Contains more Vitamin B5Vitamin B5 +67.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sea bass Lobster Raw DV% diff.
Copper 0.04mg 1.349mg 145%
Vitamin B12 4.41µg 1.25µg 132%
Selenium 46.8µg 63.6µg 31%
Zinc 0.51mg 3.53mg 27%
Vitamin B6 0.346mg 0.104mg 19%
Sodium 88mg 423mg 15%
Choline 70.3mg 13%
Phosphorus 254mg 161mg 13%
Protein 22.73g 16.52g 12%
Vitamin B5 0.865mg 1.449mg 12%
Iron 1.08mg 0.26mg 10%
Vitamin B1 0.115mg 0.02mg 8%
Cholesterol 103mg 127mg 8%
Calcium 19mg 84mg 7%
Vitamin B3 2.558mg 1.591mg 6%
Vitamin E 0.87mg 6%
Polyunsaturated fat 1.005g 0.296g 5%
Potassium 328mg 200mg 4%
Fats 2.99g 0.75g 3%
Vitamin A 31µg 1µg 3%
Magnesium 51mg 38mg 3%
Monounsaturated fat 0.846g 0.22g 2%
Saturated fat 0.65g 0.181g 2%
Calories 124kcal 77kcal 2%
Vitamin B2 0.037mg 0.014mg 2%
Manganese 0.019mg 0.056mg 2%
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Folate 10µg 10µg 0%
Tryptophan 0.255mg 0.215mg 0%
Threonine 0.997mg 0.654mg 0%
Isoleucine 1.047mg 0.723mg 0%
Leucine 1.848mg 1.197mg 0%
Lysine 2.088mg 1.24mg 0%
Methionine 0.673mg 0.413mg 0%
Phenylalanine 0.887mg 0.68mg 0%
Valine 1.171mg 0.741mg 0%
Histidine 0.669mg 0.413mg 0%
Omega-3 - EPA 0.217g 0.102g N/A
Omega-3 - DHA 0.75g 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +37.6%
Contains more FatsFats +298.7%
Contains more WaterWater +10.3%
Contains more OtherOther +93.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +284.5%
Contains more Poly. FatPolyunsaturated fat +239.5%
Contains less Sat. FatSaturated fat -72.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.