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  6. Sea bass vs. Millet raw

Sea bass vs. Millet raw — In-Depth Nutrition Comparison

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How are sea bass and millet raw different?

  • Sea bass is higher in vitamin B12 and selenium; however, millet raw is richer in copper, manganese, fiber, vitamin B1, iron, vitamin B2, and folate.
  • Daily need coverage for vitamin B12 for sea bass is 184% higher.
  • Sea bass has a lower glycemic index (0) than millet raw (71).

Fish, bass, striped, cooked, dry heat and Millet, raw are the varieties used in this article.

Infographic

Sea bass vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +68.2%
Contains more SeleniumSelenium +1633.3%
Contains more MagnesiumMagnesium +123.5%
Contains more IronIron +178.7%
Contains more CopperCopper +1775%
Contains more ZincZinc +229.4%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +8489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +266.1%
Contains more Vitamin B2Vitamin B2 +683.8%
Contains more Vitamin B3Vitamin B3 +84.5%
Contains more Vitamin B6Vitamin B6 +11%
Contains more FolateFolate +750%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.848mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Millet raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.7µg 80%
Copper 0.04mg 0.75mg 79%
Manganese 0.019mg 1.632mg 70%
Cholesterol 103mg 0mg 34%
Fiber 0g 8.5g 34%
Vitamin B1 0.115mg 0.421mg 26%
Carbs 0g 72.85g 24%
Iron 1.08mg 3.01mg 24%
Protein 22.73g 11.02g 23%
Vitamin B2 0.037mg 0.29mg 19%
Folate 10µg 85µg 19%
Magnesium 51mg 114mg 15%
Vitamin B3 2.558mg 4.72mg 14%
Calories 124kcal 378kcal 13%
Zinc 0.51mg 1.68mg 11%
Polyunsaturated fat 1.005g 2.134g 8%
Sodium 88mg 5mg 4%
Phosphorus 254mg 285mg 4%
Potassium 328mg 195mg 4%
Vitamin A 31µg 0µg 3%
Vitamin B6 0.346mg 0.384mg 3%
Fats 2.99g 4.22g 2%
Calcium 19mg 8mg 1%
Vitamin K 0.9µg 1%
Net carbs 0g 64.35g N/A
Vitamin E 0.05mg 0%
Vitamin B5 0.865mg 0.848mg 0%
Saturated fat 0.65g 0.723g 0%
Monounsaturated fat 0.846g 0.773g 0%
Tryptophan 0.255mg 0.119mg 0%
Threonine 0.997mg 0.353mg 0%
Isoleucine 1.047mg 0.465mg 0%
Leucine 1.848mg 1.4mg 0%
Lysine 2.088mg 0.212mg 0%
Methionine 0.673mg 0.221mg 0%
Phenylalanine 0.887mg 0.58mg 0%
Valine 1.171mg 0.578mg 0%
Histidine 0.669mg 0.236mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +106.3%
Contains more WaterWater +746.1%
Contains more FatsFats +41.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +252.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -10.1%
Contains more Poly. FatPolyunsaturated fat +112.3%
~equal in Monounsaturated fat ~0.773g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.