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  6. Sea bass vs. Oyster breaded and fried

Sea bass vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between sea bass and oyster breaded and fried?

  • Sea bass is richer in vitamin B6 and phosphorus, while oyster breaded and fried is higher in zinc, copper, vitamin B12, iron, selenium, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 787% higher.
  • Oyster breaded and fried has 5 times less vitamin B6 than sea bass. Sea bass has 0.346mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Sea bass is lower in sodium.

We used Fish, bass, striped, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Sea bass vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +34.4%
Contains more PhosphorusPhosphorus +59.7%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +13.7%
Contains more CalciumCalcium +226.3%
Contains more IronIron +543.5%
Contains more CopperCopper +10635%
Contains more ZincZinc +16984.3%
Contains more ManganeseManganese +2478.9%
Contains more SeleniumSelenium +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +220.4%
Contains more Vitamin B6Vitamin B6 +440.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +445.9%
Contains more Vitamin B12Vitamin B12 +254.4%
Contains more FolateFolate +210%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Oyster breaded and fried DV% diff.
Zinc 0.51mg 87.13mg 787%
Copper 0.04mg 4.294mg 473%
Vitamin B12 4.41µg 15.63µg 468%
Iron 1.08mg 6.95mg 73%
Selenium 46.8µg 66.5µg 36%
Protein 22.73g 8.77g 28%
Vitamin B6 0.346mg 0.064mg 22%
Manganese 0.019mg 0.49mg 20%
Fats 2.99g 12.58g 15%
Polyunsaturated fat 1.005g 3.313g 15%
Sodium 88mg 417mg 14%
Phosphorus 254mg 159mg 14%
Vitamin B2 0.037mg 0.202mg 13%
Saturated fat 0.65g 3.197g 12%
Vitamin B5 0.865mg 0.27mg 12%
Cholesterol 103mg 71mg 11%
Monounsaturated fat 0.846g 4.702g 10%
Vitamin A 31µg 90µg 7%
Vitamin B3 2.558mg 1.65mg 6%
Folate 10µg 31µg 5%
Calories 124kcal 199kcal 4%
Calcium 19mg 62mg 4%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.115mg 0.15mg 3%
Potassium 328mg 244mg 2%
Magnesium 51mg 58mg 2%
Net carbs 0g 11.62g N/A
Tryptophan 0.255mg 0.105mg 0%
Threonine 0.997mg 0.365mg 0%
Isoleucine 1.047mg 0.396mg 0%
Leucine 1.848mg 0.638mg 0%
Lysine 2.088mg 0.582mg 0%
Methionine 0.673mg 0.199mg 0%
Phenylalanine 0.887mg 0.352mg 0%
Valine 1.171mg 0.409mg 0%
Histidine 0.669mg 0.175mg 0%
Omega-3 - EPA 0.217g 0.202g N/A
Omega-3 - DHA 0.75g 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +159.2%
Contains more WaterWater +13.3%
Contains more FatsFats +320.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Mono. FatMonounsaturated fat +455.8%
Contains more Poly. FatPolyunsaturated fat +229.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.