Sea bass vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between sea bass and pompano?

Sea bass is higher in vitamin B12 and vitamin B6; however, pompano is richer in vitamin B1, fats, phosphorus, potassium, vitamin B2, and vitamin B3.
Sea bass's daily need coverage for vitamin B12 is 134% more.
Pompano contains 2 times less cholesterol than sea bass. Sea bass contains 103mg of cholesterol, while pompano contains 64mg.

We used Fish, bass, striped, cooked, dry heat and Fish, pompano, florida, cooked, dry heat types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Pompano

Contains more MagnesiumMagnesium	+64.5%
Contains more IronIron	+61.2%

Contains more CalciumCalcium	+126.3%
Contains more PotassiumPotassium	+93.9%
Contains more CopperCopper	+95%
Contains more ZincZinc	+35.3%
Contains more PhosphorusPhosphorus	+34.3%
Contains less SodiumSodium	-13.6%
Contains more ManganeseManganese	+31.6%

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Pompano

Contains more Vitamin B6Vitamin B6	+50.4%
Contains more Vitamin B12Vitamin B12	+267.5%

Contains more Vitamin AVitamin A	+16.1%
Contains more Vitamin B1Vitamin B1	+491.3%
Contains more Vitamin B2Vitamin B2	+305.4%
Contains more Vitamin B3Vitamin B3	+48.6%
Contains more FolateFolate	+70%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	1.2µg	134%
Vitamin B1	0.115mg	0.68mg	47%
Saturated fat	0.65g	4.499g	17%
Fats	2.99g	12.14g	14%
Cholesterol	103mg	64mg	13%
Phosphorus	254mg	341mg	12%
Potassium	328mg	636mg	9%
Vitamin B2	0.037mg	0.15mg	9%
Vitamin B6	0.346mg	0.23mg	9%
Vitamin B3	2.558mg	3.8mg	8%
Monounsaturated fat	0.846g	3.315g	6%
Magnesium	51mg	31mg	5%
Iron	1.08mg	0.67mg	5%
Calories	124kcal	211kcal	4%
Copper	0.04mg	0.078mg	4%
Polyunsaturated fat	1.005g	1.458g	3%
Protein	22.73g	23.69g	2%
Calcium	19mg	43mg	2%
Zinc	0.51mg	0.69mg	2%
Folate	10µg	17µg	2%
Sodium	88mg	76mg	1%
Vitamin A	31µg	36µg	1%
Protein per 100 calories	18g	11g	N/A
Calories per 10 g protein	55kcal	89kcal	N/A
Weight per 100 calories	81g	47g	N/A
Unsaturated / Saturated Fat ratio	2.8	1.1	N/A
Manganese	0.019mg	0.025mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.255mg	0.265mg	0%
Threonine	0.997mg	1.038mg	0%
Isoleucine	1.047mg	1.092mg	0%
Leucine	1.848mg	1.925mg	0%
Lysine	2.088mg	2.175mg	0%
Methionine	0.673mg	0.701mg	0%
Phenylalanine	0.887mg	0.925mg	0%
Valine	1.171mg	1.22mg	0%
Histidine	0.669mg	0.697mg	0%
Omega-3 (EPA)	0.217g	0.224g	N/A
Omega-3 (DHA)	0.75g	0.504g	N/A
Omega-3 (DPA)		0.259g	N/A