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Sea bass vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the main differences between sea bass and saltine cracker (includes oyster, soda, soup)?

  • Sea bass is richer in vitamin B12 and selenium, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B2, folate, manganese, and vitamin B3.
  • Sea bass's daily need coverage for vitamin B12 is 180% higher.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index (74) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Crackers, saltines (includes oyster, soda, soup) types in this comparison.

Infographic

Sea bass vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +121.7%
Contains more PotassiumPotassium +115.8%
Contains more PhosphorusPhosphorus +149%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +354.4%
Contains more IronIron +415.7%
Contains more CopperCopper +247.5%
Contains more ZincZinc +35.3%
Contains more ManganeseManganese +3510.5%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +302.3%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more Vitamin B1Vitamin B1 +510.4%
Contains more Vitamin B2Vitamin B2 +1216.2%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more FolateFolate +1240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +140.3%
Contains more WaterWater +1352.7%
Contains more FatsFats +189%
Contains more CarbsCarbs +∞%
Contains more OtherOther +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +134.8%
Contains more Poly. FatPolyunsaturated fat +381.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Saltine cracker (includes oyster, soda, soup)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sea bass Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 4.41µg 0.09µg 180%
Selenium 46.8µg 10.3µg 66%
Iron 1.08mg 5.57mg 56%
Vitamin B1 0.115mg 0.702mg 49%
Sodium 88mg 941mg 37%
Vitamin B2 0.037mg 0.487mg 35%
Cholesterol 103mg 0mg 34%
Folate 10µg 134µg 31%
Manganese 0.019mg 0.686mg 29%
Starch 67.83g 28%
Protein 22.73g 9.46g 27%
Polyunsaturated fat 1.005g 4.835g 26%
Carbs 0g 74.05g 25%
Vitamin B3 2.558mg 6.442mg 24%
Phosphorus 254mg 102mg 22%
Vitamin K 25.4µg 21%
Vitamin B6 0.346mg 0.086mg 20%
Calories 124kcal 418kcal 15%
Copper 0.04mg 0.139mg 11%
Fiber 0g 2.8g 11%
Fats 2.99g 8.64g 9%
Vitamin E 1.15mg 8%
Vitamin B5 0.865mg 0.536mg 7%
Magnesium 51mg 23mg 7%
Potassium 328mg 152mg 5%
Saturated fat 0.65g 1.653g 5%
Vitamin A 31µg 1µg 3%
Choline 16.7mg 3%
Monounsaturated fat 0.846g 1.986g 3%
Zinc 0.51mg 0.69mg 2%
Net carbs 0g 71.25g N/A
Calcium 19mg 19mg 0%
Sugar 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.255mg 0.116mg 0%
Threonine 0.997mg 0.268mg 0%
Isoleucine 1.047mg 0.333mg 0%
Leucine 1.848mg 0.652mg 0%
Lysine 2.088mg 0.172mg 0%
Methionine 0.673mg 0.147mg 0%
Phenylalanine 0.887mg 0.45mg 0%
Valine 1.171mg 0.399mg 0%
Histidine 0.669mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
52%
Sea bass
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 853mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 1.003g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 74)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 103mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.