Bass vs. Shrimp — In-Depth Nutrition Comparison
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How are Bass and Shrimp different?
- Bass is higher in Iron, Polyunsaturated fat, and Monounsaturated Fat, however, Shrimp is richer in Copper, Zinc, and Calcium.
- Daily need coverage for Copper from Shrimp is 38% higher.
- Bass contains 18 times more Monounsaturated Fat than Shrimp. While Bass contains 0.846g of Monounsaturated Fat, Shrimp contains only 0.048g.
- Bass has less Cholesterol.
Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +847.5% |
| Contains more ZincZinc | +221.6% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +967.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
~equal in
Protein
~23.98g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +1662.5% |
| Contains more Poly. FatPolyunsaturated fat | +1172.2% |
| Contains less Sat. FatSaturated Fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 124kcal | 99kcal |
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| Protein | 22.73g | 23.98g |
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| Fats | 2.99g | 0.28g |
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| Net carbs | 0g | 0.2g |
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| Carbs | 0g | 0.2g |
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| Cholesterol | 103mg | 189mg |
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| Magnesium | 51mg | 39mg |
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| Calcium | 19mg | 70mg |
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| Potassium | 328mg | 259mg |
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| Iron | 1.08mg | 0.51mg |
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| Copper | 0.04mg | 0.379mg |
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| Zinc | 0.51mg | 1.64mg |
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| Phosphorus | 254mg | 237mg |
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| Sodium | 88mg | 111mg |
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| Vitamin A | 104IU |
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| Vitamin A | 31µg |
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| Manganese | 0.019mg | 0.033mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.115mg |
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| Vitamin B2 | 0.037mg |
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| Vitamin B3 | 2.558mg |
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| Vitamin B5 | 0.865mg |
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| Vitamin B6 | 0.346mg |
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| Vitamin B12 | 4.41µg |
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| Folate | 10µg |
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| Trans Fat | 0.002g |
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| Saturated Fat | 0.65g | 0.056g |
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| Monounsaturated Fat | 0.846g | 0.048g |
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| Polyunsaturated fat | 1.005g | 0.079g |
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| Tryptophan | 0.255mg |
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| Threonine | 0.997mg |
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| Isoleucine | 1.047mg |
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| Leucine | 1.848mg |
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| Lysine | 2.088mg |
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| Methionine | 0.673mg |
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| Phenylalanine | 0.887mg |
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| Valine | 1.171mg |
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| Histidine | 0.669mg |
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| Omega-3 - EPA | 0.217g | 0.015g |
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| Omega-3 - DHA | 0.75g | 0.015g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
0%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.594g)
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Bass contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is richer in vitamins?
Bass is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.