Sea bass vs. Shrimp — In-Depth Nutrition Comparison
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How are sea bass and shrimp different?
- Sea bass is higher in iron, monounsaturated fat, and polyunsaturated fat; however, shrimp is richer in copper, zinc, and calcium.
- Daily need coverage for copper for shrimp is 38% higher.
- Sea bass contains 18 times more monounsaturated fat than shrimp. While sea bass contains 0.846g of monounsaturated fat, shrimp contains only 0.048g.
- Sea bass has less cholesterol.
- Sea bass has a lower glycemic index (0) than shrimp (50).
Fish, bass, striped, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +111.8% |
| Contains less SodiumSodium | -20.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +268.4% |
| Contains more CopperCopper | +847.5% |
| Contains more ZincZinc | +221.6% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +967.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.5% |
~equal in
Protein
~23.98g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1662.5% |
| Contains more Poly. FatPolyunsaturated fat | +1172.2% |
| Contains less Sat. FatSaturated fat | -91.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Copper | 0.04mg | 0.379mg | 38% |
| Cholesterol | 103mg | 189mg | 29% |
| Vitamin B6 | 0.346mg | 27% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Zinc | 0.51mg | 1.64mg | 10% |
| Vitamin B1 | 0.115mg | 10% | |
| Iron | 1.08mg | 0.51mg | 7% |
| Polyunsaturated fat | 1.005g | 0.079g | 6% |
| Calcium | 19mg | 70mg | 5% |
| Fats | 2.99g | 0.28g | 4% |
| Vitamin B2 | 0.037mg | 3% | |
| Saturated fat | 0.65g | 0.056g | 3% |
| Folate | 10µg | 3% | |
| Vitamin A | 31µg | 3% | |
| Magnesium | 51mg | 39mg | 3% |
| Protein | 22.73g | 23.98g | 3% |
| Phosphorus | 254mg | 237mg | 2% |
| Potassium | 328mg | 259mg | 2% |
| Monounsaturated fat | 0.846g | 0.048g | 2% |
| Calories | 124kcal | 99kcal | 1% |
| Manganese | 0.019mg | 0.033mg | 1% |
| Sodium | 88mg | 111mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.015g | N/A |
| Omega-3 - DHA | 0.75g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
0%
Minerals Daily Need Coverage Score
52%
38%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 0.594g)
Which food is lower in Cholesterol?
Sea bass is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea bass is cheaper (difference - $7)
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.