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  6. Bass vs. Spread

Bass vs. Spread — In-Depth Nutrition Comparison

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Differences between Bass and Spread

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, and Vitamin B5, while Spread has more Copper.
  • Bass's daily need coverage for Vitamin B12 is 137% higher.
  • Spread contains 6 times less Magnesium than Bass. Bass contains 51mg of Magnesium, while Spread contains 8mg.
  • The amount of Cholesterol in Spread is lower.

The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Sandwich spread, pork, beef.

Infographic

Bass vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
3
Spread
Spread
Contains more Calcium +58.3%
Contains more Iron +36.7%
Contains more Magnesium +537.5%
Contains more Phosphorus +330.5%
Contains more Potassium +198.2%
Contains less Sodium -91.3%
Contains more Selenium +382.5%
Contains more Zinc +100%
Contains more Copper +225%
Contains more Manganese +36.8%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +58.3%
Contains more Iron +36.7%
Contains more Magnesium +537.5%
Contains more Phosphorus +330.5%
Contains more Potassium +198.2%
Contains less Sodium -91.3%
Contains more Selenium +382.5%
Contains more Zinc +100%
Contains more Copper +225%
Contains more Manganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Spread
Spread
Contains more Vitamin A +19.5%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +188.3%
Contains more Folate +400%
Contains more Vitamin B12 +293.8%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +262.2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin A +19.5%
Contains more Vitamin B3 +47.9%
Contains more Vitamin B5 +101.2%
Contains more Vitamin B6 +188.3%
Contains more Folate +400%
Contains more Vitamin B12 +293.8%
Contains more Vitamin B1 +49.6%
Contains more Vitamin B2 +262.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Spread
Spread
Contains more Protein +196.7%
Contains more Water +21.7%
Contains more Fats +479.9%
Contains more Carbs +∞%
Contains more Other +202.2%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Protein +196.7%
Contains more Water +21.7%
Contains more Fats +479.9%
Contains more Carbs +∞%
Contains more Other +202.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Spread
Spread
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +155.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +796.5%
Contains more Polyunsaturated fat +155.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Spread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Spread Opinion
Net carbs 0g 11.74g Spread
Protein 22.73g 7.66g Bass
Fats 2.99g 17.34g Spread
Carbs 0g 11.94g Spread
Calories 124kcal 235kcal Spread
Fiber 0g 0.2g Spread
Calcium 19mg 12mg Bass
Iron 1.08mg 0.79mg Bass
Magnesium 51mg 8mg Bass
Phosphorus 254mg 59mg Bass
Potassium 328mg 110mg Bass
Sodium 88mg 1013mg Bass
Zinc 0.51mg 1.02mg Spread
Copper 0.04mg 0.13mg Spread
Manganese 0.019mg 0.026mg Spread
Selenium 46.8µg 9.7µg Bass
Vitamin A 104IU 87IU Bass
Vitamin A RAE 31µg 26µg Bass
Vitamin E 1.74mg Spread
Vitamin D 22IU Spread
Vitamin D 0.6µg Spread
Vitamin B1 0.115mg 0.172mg Spread
Vitamin B2 0.037mg 0.134mg Spread
Vitamin B3 2.558mg 1.73mg Bass
Vitamin B5 0.865mg 0.43mg Bass
Vitamin B6 0.346mg 0.12mg Bass
Folate 10µg 2µg Bass
Vitamin B12 4.41µg 1.12µg Bass
Vitamin K 1.6µg Spread
Tryptophan 0.255mg 0.082mg Bass
Threonine 0.997mg 0.334mg Bass
Isoleucine 1.047mg 0.334mg Bass
Leucine 1.848mg 0.6mg Bass
Lysine 2.088mg 0.663mg Bass
Methionine 0.673mg 0.196mg Bass
Phenylalanine 0.887mg 0.301mg Bass
Valine 1.171mg 0.356mg Bass
Histidine 0.669mg 0.279mg Bass
Cholesterol 103mg 38mg Spread
Saturated Fat 0.65g 5.977g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 7.584g Spread
Polyunsaturated fat 1.005g 2.565g Spread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
30%
Spread
Minerals Daily Need Coverage Score
52%
Bass
33%
Spread

Comparison summary

Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 925mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 5.327g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.