Sea bass vs. Spread — In-Depth Nutrition Comparison
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Differences between sea bass and spread
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, magnesium, and vitamin B5, while spread has more copper.
- Sea bass's daily need coverage for vitamin B12 is 137% higher.
- Spread contains 6 times less magnesium than sea bass. Sea bass contains 51mg of magnesium, while spread contains 8mg.
- The amount of cholesterol in spread is lower.
The food types used in this comparison are Fish, bass, striped, cooked, dry heat and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +198.2% |
| Contains more IronIron | +36.7% |
| Contains more PhosphorusPhosphorus | +330.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +382.5% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin B12Vitamin B12 | +293.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B1Vitamin B1 | +49.6% |
| Contains more Vitamin B2Vitamin B2 | +262.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 1.12µg | 137% |
| Selenium | 46.8µg | 9.7µg | 67% |
| Sodium | 88mg | 1013mg | 40% |
| Protein | 22.73g | 7.66g | 30% |
| Phosphorus | 254mg | 59mg | 28% |
| Saturated fat | 0.65g | 5.977g | 24% |
| Fats | 2.99g | 17.34g | 22% |
| Cholesterol | 103mg | 38mg | 22% |
| Monounsaturated fat | 0.846g | 7.584g | 17% |
| Vitamin B6 | 0.346mg | 0.12mg | 17% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Copper | 0.04mg | 0.13mg | 10% |
| Magnesium | 51mg | 8mg | 10% |
| Polyunsaturated fat | 1.005g | 2.565g | 10% |
| Vitamin B5 | 0.865mg | 0.43mg | 9% |
| Vitamin B2 | 0.037mg | 0.134mg | 7% |
| Calories | 124kcal | 235kcal | 6% |
| Potassium | 328mg | 110mg | 6% |
| Vitamin B1 | 0.115mg | 0.172mg | 5% |
| Zinc | 0.51mg | 1.02mg | 5% |
| Vitamin B3 | 2.558mg | 1.73mg | 5% |
| Carbs | 0g | 11.94g | 4% |
| Iron | 1.08mg | 0.79mg | 4% |
| Vitamin D | 22IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 10µg | 2µg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 19mg | 12mg | 1% |
| Vitamin A | 31µg | 26µg | 1% |
| Net carbs | 0g | 11.74g | N/A |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.255mg | 0.082mg | 0% |
| Threonine | 0.997mg | 0.334mg | 0% |
| Isoleucine | 1.047mg | 0.334mg | 0% |
| Leucine | 1.848mg | 0.6mg | 0% |
| Lysine | 2.088mg | 0.663mg | 0% |
| Methionine | 0.673mg | 0.196mg | 0% |
| Phenylalanine | 0.887mg | 0.301mg | 0% |
| Valine | 1.171mg | 0.356mg | 0% |
| Histidine | 0.669mg | 0.279mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.7% |
| Contains more WaterWater | +21.7% |
| Contains more FatsFats | +479.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +202.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +796.5% |
| Contains more Poly. FatPolyunsaturated fat | +155.2% |