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  6. Sea bass vs. Wild rice raw

Sea bass vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between sea bass and wild rice raw?

  • Sea bass is richer in vitamin B12 and selenium, while wild rice raw is higher in manganese, copper, zinc, magnesium, vitamin B3, phosphorus, and fiber.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Wild rice raw has a higher glycemic index (57) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Wild rice, raw types in this comparison.

Infographic

Sea bass vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1571.4%
Contains more MagnesiumMagnesium +247.1%
Contains more CalciumCalcium +10.5%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +81.5%
Contains more CopperCopper +1210%
Contains more ZincZinc +1068.6%
Contains more PhosphorusPhosphorus +70.5%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +6894.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +608.1%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +850%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.115mg

All nutrients comparison - raw data values

Nutrient Sea bass Wild rice raw DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 2.8µg 80%
Manganese 0.019mg 1.329mg 57%
Copper 0.04mg 0.524mg 54%
Zinc 0.51mg 5.96mg 50%
Cholesterol 103mg 0mg 34%
Magnesium 51mg 177mg 30%
Phosphorus 254mg 433mg 26%
Vitamin B3 2.558mg 6.733mg 26%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 10µg 95µg 21%
Vitamin B2 0.037mg 0.262mg 17%
Protein 22.73g 14.73g 16%
Calories 124kcal 357kcal 12%
Iron 1.08mg 1.96mg 11%
Choline 35mg 6%
Vitamin E 0.82mg 5%
Sodium 88mg 7mg 4%
Vitamin B5 0.865mg 1.074mg 4%
Fats 2.99g 1.08g 3%
Potassium 328mg 427mg 3%
Vitamin A 31µg 1µg 3%
Vitamin B6 0.346mg 0.391mg 3%
Polyunsaturated fat 1.005g 0.676g 2%
Monounsaturated fat 0.846g 0.159g 2%
Saturated fat 0.65g 0.156g 2%
Vitamin K 1.9µg 2%
Net carbs 0g 68.7g N/A
Calcium 19mg 21mg 0%
Sugar 2.5g N/A
Vitamin B1 0.115mg 0.115mg 0%
Tryptophan 0.255mg 0.179mg 0%
Threonine 0.997mg 0.469mg 0%
Isoleucine 1.047mg 0.618mg 0%
Leucine 1.848mg 1.018mg 0%
Lysine 2.088mg 0.629mg 0%
Methionine 0.673mg 0.438mg 0%
Phenylalanine 0.887mg 0.721mg 0%
Valine 1.171mg 0.858mg 0%
Histidine 0.669mg 0.384mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +54.3%
Contains more FatsFats +176.9%
Contains more WaterWater +845.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +432.1%
Contains more Poly. FatPolyunsaturated fat +48.7%
Contains less Sat. FatSaturated fat -76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.