Fish, catfish, channel, cooked, breaded and fried vs. Mahimahi — In-Depth Nutrition Comparison
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The main differences between fish, catfish, channel, cooked, breaded and fried and mahimahi
- Fish, catfish, channel, cooked, breaded, and fried has more vitamin B12, phosphorus, copper, and folate; however, mahimahi has more selenium, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for fish, catfish, channel, cooked, breaded, and fried is 54% higher.
- Mahimahi has 17 times less saturated fat than fish, catfish, channel, cooked, breaded,, and fried. Fish, catfish, channel, cooked, breaded,, and fried has 3.288g of saturated fat, while mahimahi has 0.188g.
Food types used in this article are Fish, catfish, channel, cooked, breaded and fried and Fish, mahimahi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +146.3% |
| Contains more ZincZinc | +87% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +22.4% |
| Contains less SodiumSodium | -68.6% |
| Contains more SeleniumSelenium | +162.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +265% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B12Vitamin B12 | +216.7% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B3Vitamin B3 | +167.3% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.09 g
Fats:
13.33 g
Carbs:
8.04 g
Water:
58.81 g
Other:
1.73 g
Protein:
18.5 g
Fats:
0.7 g
Carbs:
0 g
Water:
77.55 g
Other:
3.25 g
| Contains more FatsFats | +1804.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.9% |
| Contains more OtherOther | +87.9% |
~equal in
Protein
~18.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.288 g
Monounsaturated fat:
Mono. Fat
5.611 g
Polyunsaturated fat:
Poly. Fat
3.325 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.121 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +4537.2% |
| Contains more Poly. FatPolyunsaturated fat | +1915.2% |
| Contains less Sat. FatSaturated fat | -94.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.9µg | 0.6µg | 54% |
| Selenium | 13.9µg | 36.5µg | 41% |
| Vitamin B3 | 2.282mg | 6.1mg | 24% |
| Polyunsaturated fat | 3.325g | 0.165g | 21% |
| Fats | 13.33g | 0.7g | 19% |
| Vitamin B6 | 0.19mg | 0.4mg | 16% |
| Monounsaturated fat | 5.611g | 0.121g | 14% |
| Saturated fat | 3.288g | 0.188g | 14% |
| Phosphorus | 216mg | 143mg | 10% |
| Sodium | 280mg | 88mg | 8% |
| Calories | 229kcal | 85kcal | 7% |
| Copper | 0.101mg | 0.041mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin A | 8µg | 54µg | 5% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Iron | 1.43mg | 1.13mg | 4% |
| Vitamin B1 | 0.073mg | 0.02mg | 4% |
| Zinc | 0.86mg | 0.46mg | 4% |
| Calcium | 44mg | 15mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Carbs | 8.04g | 0g | 3% |
| Potassium | 340mg | 416mg | 2% |
| Cholesterol | 71mg | 73mg | 1% |
| Magnesium | 27mg | 30mg | 1% |
| Protein | 18.09g | 18.5g | 1% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Net carbs | 7.34g | 0g | N/A |
| Vitamin B5 | 0.73mg | 0.75mg | 0% |
| Tryptophan | 0.2mg | 0.207mg | 0% |
| Threonine | 0.79mg | 0.811mg | 0% |
| Isoleucine | 0.836mg | 0.852mg | 0% |
| Leucine | 1.508mg | 1.504mg | 0% |
| Lysine | 1.597mg | 1.699mg | 0% |
| Methionine | 0.527mg | 0.548mg | 0% |
| Phenylalanine | 0.726mg | 0.722mg | 0% |
| Valine | 0.943mg | 0.953mg | 0% |
| Histidine | 0.53mg | 0.545mg | 0% |
| Omega-3 - EPA | 0.119g | 0.02g | N/A |
| Omega-3 - DHA | 0.222g | 0.088g | N/A |
| Omega-3 - DPA | 0.057g | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
28%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Mahimahi is lower in Saturated fat (difference - 3.1g)
Which food is lower in Cholesterol?
Fish, catfish, channel, cooked, breaded and fried is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Fish, catfish, channel, cooked, breaded and fried is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, catfish, channel, cooked, breaded and fried is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.