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  6. Fish, catfish, channel, cooked, breaded and fried vs. Mahimahi

Fish, catfish, channel, cooked, breaded and fried vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between fish, catfish, channel, cooked, breaded and fried and mahimahi

  • Fish, catfish, channel, cooked, breaded, and fried has more vitamin B12, phosphorus, copper, and folate; however, mahimahi has more selenium, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for fish, catfish, channel, cooked, breaded, and fried is 54% higher.
  • Mahimahi has 17 times less saturated fat than fish, catfish, channel, cooked, breaded, and fried. Fish, catfish, channel, cooked, breaded, and fried has 3.288g of saturated fat, while mahimahi has 0.188g.

Food types used in this article are Fish, catfish, channel, cooked, breaded, and fried and Fish, mahimahi, raw.

Infographic

Fish, catfish, channel, cooked, breaded and fried vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 13% 30% 54% 34% 23% 93% 37% 5.2% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.5% 37% 42% 14% 13% 61% 11% 2% 199%
Contains more CalciumCalcium +193.3%
Contains more IronIron +26.5%
Contains more CopperCopper +146.3%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +51%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -68.6%
Contains more SeleniumSelenium +162.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 0% 0% 18% 31% 43% 44% 44% 238% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 5% 16% 114% 45% 92% 75% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B12Vitamin B12 +216.7%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, catfish, channel, cooked, breaded and fried Mahimahi DV% diff.
Vitamin B12 1.9µg 0.6µg 54%
Selenium 13.9µg 36.5µg 41%
Vitamin B3 2.282mg 6.1mg 24%
Polyunsaturated fat 3.325g 0.165g 21%
Fats 13.33g 0.7g 19%
Vitamin B6 0.19mg 0.4mg 16%
Monounsaturated fat 5.611g 0.121g 14%
Saturated fat 3.288g 0.188g 14%
Phosphorus 216mg 143mg 10%
Sodium 280mg 88mg 8%
Calories 229kcal 85kcal 7%
Copper 0.101mg 0.041mg 7%
Folate 30µg 5µg 6%
Vitamin A 8µg 54µg 5%
Vitamin B2 0.133mg 0.07mg 5%
Iron 1.43mg 1.13mg 4%
Vitamin B1 0.073mg 0.02mg 4%
Zinc 0.86mg 0.46mg 4%
Calcium 44mg 15mg 3%
Fiber 0.7g 0g 3%
Carbs 8.04g 0g 3%
Potassium 340mg 416mg 2%
Cholesterol 71mg 73mg 1%
Magnesium 27mg 30mg 1%
Protein 18.09g 18.5g 1%
Manganese 0.04mg 0.015mg 1%
Net carbs 7.34g 0g N/A
Vitamin B5 0.73mg 0.75mg 0%
Tryptophan 0.2mg 0.207mg 0%
Threonine 0.79mg 0.811mg 0%
Isoleucine 0.836mg 0.852mg 0%
Leucine 1.508mg 1.504mg 0%
Lysine 1.597mg 1.699mg 0%
Methionine 0.527mg 0.548mg 0%
Phenylalanine 0.726mg 0.722mg 0%
Valine 0.943mg 0.953mg 0%
Histidine 0.53mg 0.545mg 0%
Omega-3 - EPA 0.119g 0.02g N/A
Omega-3 - DHA 0.222g 0.088g N/A
Omega-3 - DPA 0.057g 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 8% 59% 2%
Protein: 18.09 g
Fats: 13.33 g
Carbs: 8.04 g
Water: 58.81 g
Other: 1.73 g
19% 78% 3%
Protein: 18.5 g
Fats: 0.7 g
Carbs: 0 g
Water: 77.55 g
Other: 3.25 g
Contains more FatsFats +1804.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.9%
Contains more OtherOther +87.9%
~equal in Protein ~18.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 3.288 g
Monounsaturated fat: Mono. Fat 5.611 g
Polyunsaturated fat: Poly. Fat 3.325 g
40% 26% 35%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.121 g
Polyunsaturated fat: Poly. Fat 0.165 g
Contains more Mono. FatMonounsaturated fat +4537.2%
Contains more Poly. FatPolyunsaturated fat +1915.2%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.