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Caviar vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between Caviar and Bean raw

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, and Vitamin B5, however, Bean raw has more Folate, Copper, and Fiber.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Beans, pinto, mature seeds, raw.

Infographic

Caviar vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +70.5%
Contains more CalciumCalcium +143.4%
Contains more IronIron +134.3%
Contains more SeleniumSelenium +134.8%
Contains more PotassiumPotassium +669.6%
Contains more CopperCopper +711.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192.5%
Contains more Vitamin B5Vitamin B5 +345.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +641.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +275.3%
Contains more Vitamin B3Vitamin B3 +878.3%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more ProteinProtein +14.8%
Contains more FatsFats +1355.3%
Contains more WaterWater +319.2%
Contains more OtherOther +72.9%
Contains more CarbsCarbs +1463.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
27% 26% 47%
Saturated Fat: Sat. Fat 0.235 g
Monounsaturated Fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated Fat +1922.3%
Contains more Poly. FatPolyunsaturated fat +1719.4%
Contains less Sat. FatSaturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Bean raw Opinion
Calories 264kcal 347kcal Bean raw
Protein 24.6g 21.42g Caviar
Fats 17.9g 1.23g Caviar
Vitamin C 0mg 6.3mg Bean raw
Net carbs 4g 47.05g Bean raw
Carbs 4g 62.55g Bean raw
Cholesterol 588mg 0mg Bean raw
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 176mg Caviar
Calcium 275mg 113mg Caviar
Potassium 181mg 1393mg Bean raw
Iron 11.88mg 5.07mg Caviar
Sugar 0g 2.11g Caviar
Fiber 0g 15.5g Bean raw
Copper 0.11mg 0.893mg Bean raw
Zinc 0.95mg 2.28mg Bean raw
Starch 34.17g Bean raw
Phosphorus 356mg 411mg Bean raw
Sodium 1500mg 12mg Bean raw
Vitamin A 905IU 0IU Caviar
Vitamin A 271µg 0µg Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 1.148mg Bean raw
Selenium 65.5µg 27.9µg Caviar
Vitamin B1 0.19mg 0.713mg Bean raw
Vitamin B2 0.62mg 0.212mg Caviar
Vitamin B3 0.12mg 1.174mg Bean raw
Vitamin B5 3.5mg 0.785mg Caviar
Vitamin B6 0.32mg 0.474mg Bean raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.6µg Bean raw
Folate 50µg 525µg Bean raw
Choline 490.9mg 66.2mg Caviar
Saturated Fat 4.06g 0.235g Bean raw
Monounsaturated Fat 4.631g 0.229g Caviar
Polyunsaturated fat 7.405g 0.407g Caviar
Tryptophan 0.323mg 0.237mg Caviar
Threonine 1.263mg 0.81mg Caviar
Isoleucine 1.035mg 0.871mg Caviar
Leucine 2.133mg 1.558mg Caviar
Lysine 1.834mg 1.356mg Caviar
Methionine 0.646mg 0.259mg Caviar
Phenylalanine 1.071mg 1.095mg Bean raw
Valine 1.263mg 0.998mg Caviar
Histidine 0.649mg 0.556mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
67%
Bean raw
Minerals Daily Need Coverage Score
153%
Caviar
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1488mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.825g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $98.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.