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  6. Caviar vs. Bean raw

Caviar vs. Bean raw — In-Depth Nutrition Comparison

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The main differences between Caviar and Bean raw

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, and Vitamin B5, however, Bean raw has more Folate, Copper, and Fiber.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Beans, pinto, mature seeds, raw.

Infographic

Caviar vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Bean raw
Bean raw
Contains more Calcium +143.4%
Contains more Iron +134.3%
Contains more Magnesium +70.5%
Contains more Selenium +134.8%
Contains more Phosphorus +15.4%
Contains more Potassium +669.6%
Contains less Sodium -99.2%
Contains more Zinc +140%
Contains more Copper +711.8%
Contains more Manganese +2196%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +143.4%
Contains more Iron +134.3%
Contains more Magnesium +70.5%
Contains more Selenium +134.8%
Contains more Phosphorus +15.4%
Contains more Potassium +669.6%
Contains less Sodium -99.2%
Contains more Zinc +140%
Contains more Copper +711.8%
Contains more Manganese +2196%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.3%
Contains more Vitamin B3 +878.3%
Contains more Vitamin B6 +48.1%
Contains more Folate +950%
Contains more Vitamin K +833.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +800%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +345.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.3%
Contains more Vitamin B3 +878.3%
Contains more Vitamin B6 +48.1%
Contains more Folate +950%
Contains more Vitamin K +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Bean raw
Bean raw
Contains more Protein +14.8%
Contains more Fats +1355.3%
Contains more Water +319.2%
Contains more Other +72.9%
Contains more Carbs +1463.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Protein +14.8%
Contains more Fats +1355.3%
Contains more Water +319.2%
Contains more Other +72.9%
Contains more Carbs +1463.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +1922.3%
Contains more Polyunsaturated fat +1719.4%
Contains less Saturated Fat -94.2%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +1922.3%
Contains more Polyunsaturated fat +1719.4%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Bean raw Opinion
Net carbs 4g 47.05g Bean raw
Protein 24.6g 21.42g Caviar
Fats 17.9g 1.23g Caviar
Carbs 4g 62.55g Bean raw
Calories 264kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Caviar
Fiber 0g 15.5g Bean raw
Calcium 275mg 113mg Caviar
Iron 11.88mg 5.07mg Caviar
Magnesium 300mg 176mg Caviar
Phosphorus 356mg 411mg Bean raw
Potassium 181mg 1393mg Bean raw
Sodium 1500mg 12mg Bean raw
Zinc 0.95mg 2.28mg Bean raw
Copper 0.11mg 0.893mg Bean raw
Manganese 0.05mg 1.148mg Bean raw
Selenium 65.5µg 27.9µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 0.21mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 6.3mg Bean raw
Vitamin B1 0.19mg 0.713mg Bean raw
Vitamin B2 0.62mg 0.212mg Caviar
Vitamin B3 0.12mg 1.174mg Bean raw
Vitamin B5 3.5mg 0.785mg Caviar
Vitamin B6 0.32mg 0.474mg Bean raw
Folate 50µg 525µg Bean raw
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 5.6µg Bean raw
Tryptophan 0.323mg 0.237mg Caviar
Threonine 1.263mg 0.81mg Caviar
Isoleucine 1.035mg 0.871mg Caviar
Leucine 2.133mg 1.558mg Caviar
Lysine 1.834mg 1.356mg Caviar
Methionine 0.646mg 0.259mg Caviar
Phenylalanine 1.071mg 1.095mg Bean raw
Valine 1.263mg 0.998mg Caviar
Histidine 0.649mg 0.556mg Caviar
Cholesterol 588mg 0mg Bean raw
Saturated Fat 4.06g 0.235g Bean raw
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.229g Caviar
Polyunsaturated fat 7.405g 0.407g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
70%
Bean raw
Minerals Daily Need Coverage Score
153%
Caviar
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 3.825g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $98.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.