Caviar vs. Bean raw — In-Depth Nutrition Comparison
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The main differences between caviar and bean raw
- Caviar has more vitamin B12, iron, choline, selenium, and vitamin B5; however, bean raw has more folate, copper, and fiber.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Bean raw has a higher glycemic index than caviar.
Food types used in this article are Fish, caviar, black, and red, granular and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.5% |
| Contains more CalciumCalcium | +143.4% |
| Contains more IronIron | +134.3% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more PotassiumPotassium | +669.6% |
| Contains more CopperCopper | +711.8% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2196% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +345.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +641.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275.3% |
| Contains more Vitamin B3Vitamin B3 | +878.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Folate | 50µg | 525µg | 119% |
| Copper | 0.11mg | 0.893mg | 87% |
| Iron | 11.88mg | 5.07mg | 85% |
| Choline | 490.9mg | 66.2mg | 77% |
| Selenium | 65.5µg | 27.9µg | 68% |
| Sodium | 1500mg | 12mg | 65% |
| Fiber | 0g | 15.5g | 62% |
| Vitamin B5 | 3.5mg | 0.785mg | 54% |
| Manganese | 0.05mg | 1.148mg | 48% |
| Polyunsaturated fat | 7.405g | 0.407g | 47% |
| Vitamin B1 | 0.19mg | 0.713mg | 44% |
| Potassium | 181mg | 1393mg | 36% |
| Vitamin B2 | 0.62mg | 0.212mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Magnesium | 300mg | 176mg | 30% |
| Fats | 17.9g | 1.23g | 26% |
| Carbs | 4g | 62.55g | 20% |
| Saturated fat | 4.06g | 0.235g | 17% |
| Calcium | 275mg | 113mg | 16% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Starch | 34.17g | 14% | |
| Zinc | 0.95mg | 2.28mg | 12% |
| Vitamin B6 | 0.32mg | 0.474mg | 12% |
| Vitamin E | 1.89mg | 0.21mg | 11% |
| Monounsaturated fat | 4.631g | 0.229g | 11% |
| Phosphorus | 356mg | 411mg | 8% |
| Vitamin B3 | 0.12mg | 1.174mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Protein | 24.6g | 21.42g | 6% |
| Calories | 264kcal | 347kcal | 4% |
| Vitamin K | 0.6µg | 5.6µg | 4% |
| Net carbs | 4g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Tryptophan | 0.323mg | 0.237mg | 0% |
| Threonine | 1.263mg | 0.81mg | 0% |
| Isoleucine | 1.035mg | 0.871mg | 0% |
| Leucine | 2.133mg | 1.558mg | 0% |
| Lysine | 1.834mg | 1.356mg | 0% |
| Methionine | 0.646mg | 0.259mg | 0% |
| Phenylalanine | 1.071mg | 1.095mg | 0% |
| Valine | 1.263mg | 0.998mg | 0% |
| Histidine | 0.649mg | 0.556mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +1355.3% |
| Contains more WaterWater | +319.2% |
| Contains more OtherOther | +72.9% |
| Contains more CarbsCarbs | +1463.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1922.3% |
| Contains more Poly. FatPolyunsaturated fat | +1719.4% |
| Contains less Sat. FatSaturated fat | -94.2% |