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  6. Caviar vs. Navy bean raw

Caviar vs. Navy bean raw — In-Depth Nutrition Comparison

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How are caviar and navy bean raw different?

  • Caviar is richer in vitamin B12, iron, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2, while navy bean raw is higher in copper.
  • Caviar covers your daily need for vitamin B12, 833% more than navy bean raw.
  • Navy bean raw has a higher glycemic index (39) than caviar (0).

Fish, caviar, black, and red, granular and Beans, navy, mature seeds, sprouted, raw types were used in this article.

Infographic

Caviar vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more MagnesiumMagnesium +197%
Contains more CalciumCalcium +1733.3%
Contains more IronIron +515.5%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +69.6%
Contains more CopperCopper +223.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +716%
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.4%
Contains more Vitamin B5Vitamin B5 +324.2%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin B3Vitamin B3 +916.7%
Contains more FolateFolate +164%

All nutrients comparison - raw data values

Nutrient Caviar Navy bean raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.93mg 124%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 89%
Sodium 1500mg 13mg 65%
Vitamin B5 3.5mg 0.825mg 54%
Polyunsaturated fat 7.405g 0.407g 47%
Magnesium 300mg 101mg 47%
Protein 24.6g 6.15g 37%
Phosphorus 356mg 100mg 37%
Vitamin B2 0.62mg 0.215mg 31%
Vitamin A 271µg 0µg 30%
Copper 0.11mg 0.356mg 27%
Calcium 275mg 15mg 26%
Fats 17.9g 0.7g 26%
Vitamin C 0mg 18.8mg 21%
Folate 50µg 132µg 21%
Saturated fat 4.06g 0.085g 18%
Vitamin B1 0.19mg 0.39mg 17%
Manganese 0.05mg 0.408mg 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin E 1.89mg 13%
Monounsaturated fat 4.631g 0.052g 11%
Calories 264kcal 67kcal 10%
Vitamin B6 0.32mg 0.191mg 10%
Vitamin B3 0.12mg 1.22mg 7%
Potassium 181mg 307mg 4%
Carbs 4g 13.05g 3%
Vitamin K 0.6µg 1%
Zinc 0.95mg 0.89mg 1%
Net carbs 4g 13.05g N/A
Tryptophan 0.323mg 0.064mg 0%
Threonine 1.263mg 0.258mg 0%
Isoleucine 1.035mg 0.273mg 0%
Leucine 2.133mg 0.442mg 0%
Lysine 1.834mg 0.35mg 0%
Methionine 0.646mg 0.064mg 0%
Phenylalanine 1.071mg 0.31mg 0%
Valine 1.263mg 0.316mg 0%
Histidine 0.649mg 0.172mg 0%
Omega-3 - EPA 2.741g N/A
Omega-3 - DHA 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +300%
Contains more FatsFats +2457.1%
Contains more OtherOther +531.6%
Contains more CarbsCarbs +226.3%
Contains more WaterWater +66.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +8805.8%
Contains more Poly. FatPolyunsaturated fat +1719.4%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.