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  6. Caviar vs. Green bean raw

Caviar vs. Green bean raw — In-Depth Nutrition Comparison

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The main differences between caviar and green bean raw

  • Green bean raw contains less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 than caviar.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Green bean raw has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Beans, snap, green, raw.

Infographic

Caviar vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +643.2%
Contains more IronIron +1053.4%
Contains more CopperCopper +59.4%
Contains more ZincZinc +295.8%
Contains more PhosphorusPhosphorus +836.8%
Contains more SeleniumSelenium +10816.7%
Contains more PotassiumPotassium +16.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +332%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +361%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +496.2%
Contains more Vitamin B5Vitamin B5 +1455.6%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51.5%
Contains more CholineCholine +3108.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin KVitamin K +7066.7%

All nutrients comparison - raw data values

Nutrient Caviar Green bean raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.03mg 136%
Selenium 65.5µg 0.6µg 118%
Choline 490.9mg 15.3mg 86%
Vitamin B5 3.5mg 0.225mg 66%
Sodium 1500mg 6mg 65%
Magnesium 300mg 25mg 65%
Polyunsaturated fat 7.405g 0.113g 49%
Protein 24.6g 1.83g 46%
Phosphorus 356mg 38mg 45%
Vitamin B2 0.62mg 0.104mg 40%
Vitamin K 0.6µg 43µg 35%
Fats 17.9g 0.22g 27%
Vitamin A 271µg 35µg 26%
Calcium 275mg 37mg 24%
Saturated fat 4.06g 0.05g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B6 0.32mg 0.141mg 14%
Vitamin C 0mg 12.2mg 14%
Monounsaturated fat 4.631g 0.01g 12%
Calories 264kcal 31kcal 12%
Fiber 0g 2.7g 11%
Vitamin E 1.89mg 0.41mg 10%
Vitamin B1 0.19mg 0.082mg 9%
Manganese 0.05mg 0.216mg 7%
Zinc 0.95mg 0.24mg 6%
Copper 0.11mg 0.069mg 5%
Vitamin B3 0.12mg 0.734mg 4%
Folate 50µg 33µg 4%
Fructose 1.39g 2%
Potassium 181mg 211mg 1%
Carbs 4g 6.97g 1%
Net carbs 4g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.323mg 0.019mg 0%
Threonine 1.263mg 0.079mg 0%
Isoleucine 1.035mg 0.066mg 0%
Leucine 2.133mg 0.112mg 0%
Lysine 1.834mg 0.088mg 0%
Methionine 0.646mg 0.022mg 0%
Phenylalanine 1.071mg 0.067mg 0%
Valine 1.263mg 0.09mg 0%
Histidine 0.649mg 0.034mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +1244.3%
Contains more FatsFats +8036.4%
Contains more OtherOther +809.1%
Contains more CarbsCarbs +74.3%
Contains more WaterWater +90.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +46210%
Contains more Poly. FatPolyunsaturated fat +6453.1%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.