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Caviar vs. Beef Liver raw — In-Depth Nutrition Comparison

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What are the differences between caviar and beef Liver raw?

  • Caviar is higher in iron and magnesium, yet beef Liver raw is higher in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, and vitamin B5.
  • Beef Liver raw's daily need coverage for vitamin B12 is 1637% more.
  • Caviar has 22 times more sodium than beef Liver raw. While caviar has 1500mg of sodium, beef Liver raw has only 69mg.

We used Fish, caviar, black and red, granular and Beef, variety meats and by-products, liver, raw types in this article.

Infographic

Caviar vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +1566.7%
Contains more CalciumCalcium +5400%
Contains more IronIron +142.4%
Contains more SeleniumSelenium +65%
Contains more PotassiumPotassium +72.9%
Contains more CopperCopper +8768.2%
Contains more ZincZinc +321.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +520%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +397.4%
Contains more Vitamin DVitamin D +141.7%
Contains more CholineCholine +47.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1733.2%
Contains more Vitamin B2Vitamin B2 +344.4%
Contains more Vitamin B3Vitamin B3 +10879.2%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +238.4%
Contains more Vitamin B12Vitamin B12 +196.5%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +480%
~equal in Vitamin B1 ~0.189mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more ProteinProtein +20.8%
Contains more FatsFats +393.1%
Contains more OtherOther +358%
Contains more WaterWater +49.1%
~equal in Carbs ~3.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +866.8%
Contains more Poly. FatPolyunsaturated fat +1492.5%
Contains less Sat. FatSaturated fat -69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Beef Liver raw DV% diff.
Vitamin B12 20µg 59.3µg 1638%
Copper 0.11mg 9.755mg 1072%
Vitamin A 271µg 4968µg 522%
Vitamin B2 0.62mg 2.755mg 164%
Cholesterol 588mg 275mg 104%
Iron 11.88mg 4.9mg 87%
Vitamin B3 0.12mg 13.175mg 82%
Vitamin B5 3.5mg 7.173mg 73%
Magnesium 300mg 18mg 67%
Sodium 1500mg 69mg 62%
Folate 50µg 290µg 60%
Vitamin B6 0.32mg 1.083mg 59%
Selenium 65.5µg 39.7µg 47%
Polyunsaturated fat 7.405g 0.465g 46%
Choline 490.9mg 333.3mg 29%
Zinc 0.95mg 4mg 28%
Calcium 275mg 5mg 27%
Fats 17.9g 3.63g 22%
Saturated fat 4.06g 1.233g 13%
Manganese 0.05mg 0.31mg 11%
Vitamin E 1.89mg 0.38mg 10%
Monounsaturated fat 4.631g 0.479g 10%
Vitamin D 117IU 49IU 9%
Vitamin D 2.9µg 1.2µg 9%
Protein 24.6g 20.36g 8%
Calories 264kcal 135kcal 6%
Phosphorus 356mg 387mg 4%
Potassium 181mg 313mg 4%
Vitamin K 0.6µg 3.1µg 2%
Vitamin C 0mg 1.3mg 1%
Carbs 4g 3.89g 0%
Net carbs 4g 3.89g N/A
Vitamin B1 0.19mg 0.189mg 0%
Trans fat 0.17g N/A
Tryptophan 0.323mg 0.263mg 0%
Threonine 1.263mg 0.869mg 0%
Isoleucine 1.035mg 0.967mg 0%
Leucine 2.133mg 1.91mg 0%
Lysine 1.834mg 1.607mg 0%
Methionine 0.646mg 0.543mg 0%
Phenylalanine 1.071mg 1.084mg 0%
Valine 1.263mg 1.26mg 0%
Histidine 0.649mg 0.629mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
855%
Beef Liver raw
Minerals Daily Need Coverage Score
153%
Caviar
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Beef Liver raw
Beef Liver raw is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 2.827g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $100)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.