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  6. Caviar vs. Bulgur dry

Caviar vs. Bulgur dry — In-Depth Nutrition Comparison

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The main differences between caviar and bulgur dry

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and vitamin B2; however, bulgur dry has more manganese and fiber.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Bulgur dry has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Bulgur, dry.

Infographic

Caviar vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +82.9%
Contains more CalciumCalcium +685.7%
Contains more IronIron +382.9%
Contains more PhosphorusPhosphorus +18.7%
Contains more SeleniumSelenium +2747.8%
Contains more PotassiumPotassium +126.5%
Contains more CopperCopper +204.5%
Contains more ZincZinc +103.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +5996%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +439.1%
Contains more Vitamin B5Vitamin B5 +234.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.2%
Contains more CholineCholine +1647%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B3Vitamin B3 +4161.7%
Contains more Vitamin KVitamin K +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.342mg

All nutrients comparison - raw data values

Nutrient Caviar Bulgur dry DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Manganese 0.05mg 3.048mg 130%
Iron 11.88mg 2.46mg 118%
Selenium 65.5µg 2.3µg 115%
Choline 490.9mg 28.1mg 84%
Sodium 1500mg 17mg 64%
Fiber 0g 12.5g 50%
Vitamin B5 3.5mg 1.045mg 49%
Polyunsaturated fat 7.405g 0.541g 46%
Vitamin B2 0.62mg 0.115mg 39%
Magnesium 300mg 164mg 32%
Vitamin B3 0.12mg 5.114mg 31%
Vitamin A 271µg 0µg 30%
Protein 24.6g 12.29g 25%
Copper 0.11mg 0.335mg 25%
Fats 17.9g 1.33g 25%
Carbs 4g 75.87g 24%
Calcium 275mg 35mg 24%
Saturated fat 4.06g 0.232g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.06mg 12%
Monounsaturated fat 4.631g 0.173g 11%
Zinc 0.95mg 1.93mg 9%
Phosphorus 356mg 300mg 8%
Potassium 181mg 410mg 7%
Folate 50µg 27µg 6%
Calories 264kcal 342kcal 4%
Vitamin B1 0.19mg 0.232mg 4%
Vitamin B6 0.32mg 0.342mg 2%
Vitamin K 0.6µg 1.9µg 1%
Net carbs 4g 63.37g N/A
Sugar 0g 0.41g N/A
Tryptophan 0.323mg 0.19mg 0%
Threonine 1.263mg 0.354mg 0%
Isoleucine 1.035mg 0.455mg 0%
Leucine 2.133mg 0.83mg 0%
Lysine 1.834mg 0.339mg 0%
Methionine 0.646mg 0.19mg 0%
Phenylalanine 1.071mg 0.58mg 0%
Valine 1.263mg 0.554mg 0%
Histidine 0.649mg 0.285mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +100.2%
Contains more FatsFats +1245.9%
Contains more WaterWater +427.8%
Contains more OtherOther +297.4%
Contains more CarbsCarbs +1796.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +2576.9%
Contains more Poly. FatPolyunsaturated fat +1268.8%
Contains less Sat. FatSaturated fat -94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.