Caviar vs. Clam — In-Depth Nutrition Comparison
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Differences between caviar and clam
- Caviar has more iron, magnesium, and vitamin B5, while clam has more vitamin B12, copper, manganese, vitamin C, and vitamin B3.
- Clam's daily need coverage for vitamin B12 is 3287% higher.
- Clam contains 22 times less saturated fat than caviar. Caviar contains 4.06g of saturated fat, while clam contains 0.188g.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Fish, caviar, black, and red, granular and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +198.9% |
| Contains more IronIron | +322.8% |
| Contains more PotassiumPotassium | +247% |
| Contains more CopperCopper | +525.5% |
| Contains more ZincZinc | +187.4% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +414.7% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2695% |
| Contains more Vitamin B12Vitamin B12 | +394.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 98.89µg | 3287% |
| Cholesterol | 588mg | 67mg | 174% |
| Iron | 11.88mg | 2.81mg | 113% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 18mg | 67% |
| Copper | 0.11mg | 0.688mg | 64% |
| Vitamin B5 | 3.5mg | 0.68mg | 56% |
| Polyunsaturated fat | 7.405g | 0.552g | 46% |
| Manganese | 0.05mg | 1mg | 41% |
| Fats | 17.9g | 1.95g | 25% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Vitamin B3 | 0.12mg | 3.354mg | 20% |
| Saturated fat | 4.06g | 0.188g | 18% |
| Calcium | 275mg | 92mg | 18% |
| Zinc | 0.95mg | 2.73mg | 16% |
| Vitamin B6 | 0.32mg | 0.11mg | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin B2 | 0.62mg | 0.426mg | 15% |
| Potassium | 181mg | 628mg | 13% |
| Sodium | 1500mg | 1202mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin A | 271µg | 171µg | 11% |
| Monounsaturated fat | 4.631g | 0.172g | 11% |
| Calories | 264kcal | 148kcal | 6% |
| Folate | 50µg | 29µg | 5% |
| Vitamin B1 | 0.19mg | 0.15mg | 3% |
| Selenium | 65.5µg | 64µg | 3% |
| Phosphorus | 356mg | 338mg | 3% |
| Protein | 24.6g | 25.55g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 5.13g | 0% |
| Net carbs | 4g | 5.13g | N/A |
| Tryptophan | 0.323mg | 0.286mg | 0% |
| Threonine | 1.263mg | 1.099mg | 0% |
| Isoleucine | 1.035mg | 1.112mg | 0% |
| Leucine | 2.133mg | 1.798mg | 0% |
| Lysine | 1.834mg | 1.909mg | 0% |
| Methionine | 0.646mg | 0.576mg | 0% |
| Phenylalanine | 1.071mg | 0.915mg | 0% |
| Valine | 1.263mg | 1.116mg | 0% |
| Histidine | 0.649mg | 0.49mg | 0% |
| Omega-3 - EPA | 2.741g | 0.138g | N/A |
| Omega-3 - DHA | 3.8g | 0.146g | N/A |
| Omega-3 - DPA | 0.229g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +817.9% |
| Contains more OtherOther | +60.9% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +34% |
~equal in
Protein
~25.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2592.4% |
| Contains more Poly. FatPolyunsaturated fat | +1241.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
