Caviar vs Clam - In-Depth Nutrition Comparison
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Differences between Caviar and Clam
- Caviar has more Iron, Magnesium, and Vitamin B5, while Clam has more Vitamin B12, Copper, Manganese, Vitamin C, and Vitamin B3.
- Clam's daily need coverage for Vitamin B12 is 3287% higher.
- Clam contains 22 times less Saturated Fat than Caviar. Caviar contains 4.06g of Saturated Fat, while Clam contains 0.188g.
The food types used in this comparison are Fish, caviar, black and red, granular and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+198.9%
Contains
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Iron
+322.8%
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Magnesium
+1566.7%
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Potassium
+247%
Contains
less
Sodium
-19.9%
Contains
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Zinc
+187.4%
Contains
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Copper
+525.5%
Equal in Phosphorus - 338
Contains
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Calcium
+198.9%
Contains
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Iron
+322.8%
Contains
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Magnesium
+1566.7%
Contains
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Potassium
+247%
Contains
less
Sodium
-19.9%
Contains
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Zinc
+187.4%
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Copper
+525.5%
Equal in Phosphorus - 338
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+58.8%
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Vitamin B1
+26.7%
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Vitamin B2
+45.5%
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Vitamin B5
+414.7%
Contains
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Vitamin B6
+190.9%
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Folate
+72.4%
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Vitamin C
+∞%
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Vitamin B3
+2695%
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Vitamin B12
+394.5%
Contains
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Vitamin A
+58.8%
Contains
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Vitamin B1
+26.7%
Contains
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Vitamin B2
+45.5%
Contains
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Vitamin B5
+414.7%
Contains
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Vitamin B6
+190.9%
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Folate
+72.4%
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Vitamin C
+∞%
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Vitamin B3
+2695%
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Vitamin B12
+394.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 5.13g |
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| Protein | 24.6g | 25.55g |
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| Fats | 17.9g | 1.95g |
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| Carbs | 4g | 5.13g |
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| Calories | 264kcal | 148kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 275mg | 92mg |
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| Iron | 11.88mg | 2.81mg |
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| Magnesium | 300mg | 18mg |
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| Phosphorus | 356mg | 338mg |
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| Potassium | 181mg | 628mg |
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| Sodium | 1500mg | 1202mg |
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| Zinc | 0.95mg | 2.73mg |
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| Copper | 0.11mg | 0.688mg |
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| Vitamin A | 905IU | 570IU |
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| Vitamin E | 1.89mg | mg |
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| Vitamin D | 117IU | IU |
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| Vitamin D | 2.9µg | µg |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.19mg | 0.15mg |
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| Vitamin B2 | 0.62mg | 0.426mg |
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| Vitamin B3 | 0.12mg | 3.354mg |
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| Vitamin B5 | 3.5mg | 0.68mg |
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| Vitamin B6 | 0.32mg | 0.11mg |
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| Folate | 50µg | 29µg |
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| Vitamin B12 | 20µg | 98.89µg |
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| Vitamin K | 0.6µg | µg |
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| Tryptophan | 0.323mg | 0.286mg |
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| Threonine | 1.263mg | 1.099mg |
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| Isoleucine | 1.035mg | 1.112mg |
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| Leucine | 2.133mg | 1.798mg |
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| Lysine | 1.834mg | 1.909mg |
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| Methionine | 0.646mg | 0.576mg |
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| Phenylalanine | 1.071mg | 0.915mg |
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| Valine | 1.263mg | 1.116mg |
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| Histidine | 0.649mg | 0.49mg |
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| Cholesterol | 588mg | 67mg |
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| Trans Fat | g | g | |
| Saturated Fat | 4.06g | 0.188g |
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| Monounsaturated Fat | 4.631g | 0.172g |
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| Polyunsaturated fat | 7.405g | 0.552g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
1063
Mineral Summary Score
146
101
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
153%
Carbohydrates
4%
5%
Fats
83%
9%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 521mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.872g)
Which food is cheaper?
Clam is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.