Caviar vs Clam - In-Depth Nutrition Comparison
Compare
Differences between Caviar and Clam
- Caviar has more Iron, Magnesium and Vitamin B5, while Clam has more Vitamin B12, Copper, Manganese, Vitamin C and Vitamin B3.
- Clam's daily need coverage for Vitamin B12 is 3287% higher.
- Clam contains 22 times less Saturated Fat than Caviar. Caviar contains 4.06g of Saturated Fat, while Clam contains 0.188g.
The food types used in this comparison are Fish, caviar, black and red, granular and Mollusks, clam, mixed species, cooked, moist heat.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+322.8%
Contains
more
Calcium
+198.9%
Contains
more
Magnesium
+1566.7%
Contains
more
Potassium
+247%
Contains
more
Copper
+525.5%
Contains
more
Zinc
+187.4%
Contains
less
Sodium
-19.9%
Equal in Phosphorus - 338
Contains
more
Iron
+322.8%
Contains
more
Calcium
+198.9%
Contains
more
Magnesium
+1566.7%
Contains
more
Potassium
+247%
Contains
more
Copper
+525.5%
Contains
more
Zinc
+187.4%
Contains
less
Sodium
-19.9%
Equal in Phosphorus - 338
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+58.8%
Contains
more
Vitamin B1
+26.7%
Contains
more
Vitamin B2
+45.5%
Contains
more
Vitamin B5
+414.7%
Contains
more
Vitamin B6
+190.9%
Contains
more
Folate
+72.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+2695%
Contains
more
Vitamin B12
+394.5%
Contains
more
Vitamin A
+58.8%
Contains
more
Vitamin B1
+26.7%
Contains
more
Vitamin B2
+45.5%
Contains
more
Vitamin B5
+414.7%
Contains
more
Vitamin B6
+190.9%
Contains
more
Folate
+72.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+2695%
Contains
more
Vitamin B12
+394.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
266
1063
Mineral Summary Score
146
101
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
153%
Carbohydrates
4%
5%
Fats
83%
9%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugars |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in glycemic index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 521mg)
Which food contains less Sugars?
Clam contains less Sugars (difference - 0g)
Which food contains less Sodium?
Clam contains less Sodium (difference - 298mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 3.872g)
Which food is cheaper?
Clam is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 264 | 148 |
|
| Protein | 24.6 | 25.55 |
|
| Fats | 17.9 | 1.95 |
|
| Vitamin C | 0 | 22.1 |
|
| Carbs | 4 | 5.13 |
|
| Cholesterol | 588 | 67 |
|
| Vitamin D | 117 |
|
|
| Iron | 11.88 | 2.81 |
|
| Calcium | 275 | 92 |
|
| Potassium | 181 | 628 |
|
| Magnesium | 300 | 18 |
|
| Sugars | 0 |
|
|
| Fiber | 0 | 0 | |
| Copper | 0.11 | 0.688 |
|
| Zinc | 0.95 | 2.73 |
|
| Starch | |||
| Phosphorus | 356 | 338 |
|
| Sodium | 1500 | 1202 |
|
| Vitamin A | 905 | 570 |
|
| Vitamin E | 1.89 |
|
|
| Vitamin D | 2.9 |
|
|
| Vitamin B1 | 0.19 | 0.15 |
|
| Vitamin B2 | 0.62 | 0.426 |
|
| Vitamin B3 | 0.12 | 3.354 |
|
| Vitamin B5 | 3.5 | 0.68 |
|
| Vitamin B6 | 0.32 | 0.11 |
|
| Vitamin B12 | 20 | 98.89 |
|
| Vitamin K | 0.6 |
|
|
| Folate | 50 | 29 |
|
| Trans Fat | |||
| Saturated Fat | 4.06 | 0.188 |
|
| Monounsaturated Fat | 4.631 | 0.172 |
|
| Polyunsaturated fat | 7.405 | 0.552 |
|
| Tryptophan | 0.323 | 0.286 |
|
| Threonine | 1.263 | 1.099 |
|
| Isoleucine | 1.035 | 1.112 |
|
| Leucine | 2.133 | 1.798 |
|
| Lysine | 1.834 | 1.909 |
|
| Methionine | 0.646 | 0.576 |
|
| Phenylalanine | 1.071 | 0.915 |
|
| Valine | 1.263 | 1.116 |
|
| Histidine | 0.649 | 0.49 |
|
| Fructose |