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  6. Caviar vs. Plantain raw

Caviar vs. Plantain raw — In-Depth Nutrition Comparison

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How are caviar and plantain raw different?

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, phosphorus, and vitamin B2 than plantain raw.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than plantain raw (37).

Fish, caviar, black, and red, granular and Plantains, raw are the varieties used in this article.

Infographic

Caviar vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +710.8%
Contains more CalciumCalcium +9066.7%
Contains more IronIron +1880%
Contains more CopperCopper +35.8%
Contains more ZincZinc +578.6%
Contains more PhosphorusPhosphorus +947.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4266.7%
Contains more PotassiumPotassium +175.7%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +265.4%
Contains more Vitamin B2Vitamin B2 +1048.1%
Contains more Vitamin B5Vitamin B5 +1246.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
Contains more CholineCholine +3536.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +471.7%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin B6 ~0.299mg

All nutrients comparison - raw data values

Nutrient Caviar Plantain raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.6mg 141%
Selenium 65.5µg 1.5µg 116%
Choline 490.9mg 13.5mg 87%
Sodium 1500mg 4mg 65%
Vitamin B5 3.5mg 0.26mg 65%
Magnesium 300mg 37mg 63%
Polyunsaturated fat 7.405g 0.069g 49%
Protein 24.6g 1.3g 47%
Phosphorus 356mg 34mg 46%
Vitamin B2 0.62mg 0.054mg 44%
Calcium 275mg 3mg 27%
Fats 17.9g 0.37g 27%
Vitamin A 271µg 56µg 24%
Vitamin C 0mg 18.4mg 20%
Saturated fat 4.06g 0.143g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B1 0.19mg 0.052mg 12%
Vitamin E 1.89mg 0.14mg 12%
Monounsaturated fat 4.631g 0.032g 11%
Potassium 181mg 499mg 9%
Carbs 4g 31.89g 9%
Fiber 0g 2.3g 9%
Folate 50µg 22µg 7%
Calories 264kcal 122kcal 7%
Zinc 0.95mg 0.14mg 7%
Vitamin B3 0.12mg 0.686mg 4%
Copper 0.11mg 0.081mg 3%
Vitamin B6 0.32mg 0.299mg 2%
Manganese 0.05mg 2%
Net carbs 4g 29.59g N/A
Sugar 0g 15g N/A
Vitamin K 0.6µg 0.7µg 0%
Tryptophan 0.323mg 0.015mg 0%
Threonine 1.263mg 0.034mg 0%
Isoleucine 1.035mg 0.036mg 0%
Leucine 2.133mg 0.059mg 0%
Lysine 1.834mg 0.06mg 0%
Methionine 0.646mg 0.017mg 0%
Phenylalanine 1.071mg 0.044mg 0%
Valine 1.263mg 0.046mg 0%
Histidine 0.649mg 0.064mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1792.3%
Contains more FatsFats +4737.8%
Contains more OtherOther +417.2%
Contains more CarbsCarbs +697.3%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +14371.9%
Contains more Poly. FatPolyunsaturated fat +10631.9%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.