Caviar vs Mackerel - In-Depth Nutrition Comparison
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Important differences between Caviar and Mackerel
- Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B2, Vitamin A RAE, and Calcium, however Mackerel is richer in Vitamin D.
- Caviar's daily need coverage for Vitamin B12 is 333% more.
- Caviar contains 8 times more Iron than Mackerel. Caviar contains 11.88mg of Iron, while Mackerel contains 1.4mg.
- Mackerel contains less Cholesterol.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+316.7%
Contains
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Iron
+748.6%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+40.2%
Contains
less
Sodium
-66.3%
Contains
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Potassium
+187.3%
Contains
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Zinc
+15.8%
Equal in Copper - 0.1
Contains
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Calcium
+316.7%
Contains
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Iron
+748.6%
Contains
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Magnesium
+400%
Contains
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Phosphorus
+40.2%
Contains
less
Sodium
-66.3%
Contains
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Potassium
+187.3%
Contains
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Zinc
+15.8%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+476.4%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+226.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin D
+769%
Contains
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Vitamin B3
+2650%
Contains
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Vitamin B6
+28.1%
Contains
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Vitamin K
+1200%
Contains
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Vitamin A
+476.4%
Contains
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Vitamin B1
+850%
Contains
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Vitamin B2
+226.3%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+66.7%
Contains
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Vitamin E
+25.9%
Contains
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Vitamin D
+769%
Contains
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Vitamin B3
+2650%
Contains
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Vitamin B6
+28.1%
Contains
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Vitamin K
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33%
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Fats
+40.2%
Contains
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Other
+123.3%
Equal in Water - 43
Contains
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Protein
+33%
Contains
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Carbs
+∞%
Contains
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Water
+10.5%
Contains
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Fats
+40.2%
Contains
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Other
+123.3%
Equal in Water - 43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+19.2%
Contains
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Monounsaturated Fat
+79.7%
Contains
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Saturated Fat
-43.2%
Contains
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Polyunsaturated fat
+19.2%
Contains
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Monounsaturated Fat
+79.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 18.5g |
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| Fats | 17.9g | 25.1g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 305kcal |
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| Calcium | 275mg | 66mg |
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| Iron | 11.88mg | 1.4mg |
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| Magnesium | 300mg | 60mg |
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| Phosphorus | 356mg | 254mg |
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| Potassium | 181mg | 520mg |
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| Sodium | 1500mg | 4450mg |
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| Zinc | 0.95mg | 1.1mg |
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| Copper | 0.11mg | 0.1mg |
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| Vitamin A | 905IU | 157IU |
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| Vitamin A RAE | 271µg | 47µg |
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| Vitamin E | 1.89mg | 2.38mg |
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| Vitamin D | 117IU | 1006IU |
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| Vitamin D | 2.9µg | 25.2µg |
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| Vitamin B1 | 0.19mg | 0.02mg |
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| Vitamin B2 | 0.62mg | 0.19mg |
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| Vitamin B3 | 0.12mg | 3.3mg |
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| Vitamin B5 | 3.5mg |
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| Vitamin B6 | 0.32mg | 0.41mg |
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| Folate | 50µg | 15µg |
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| Vitamin B12 | 20µg | 12µg |
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| Vitamin K | 0.6µg | 7.8µg |
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| Tryptophan | 0.323mg |
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| Threonine | 1.263mg |
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| Isoleucine | 1.035mg |
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| Leucine | 2.133mg |
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| Lysine | 1.834mg |
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| Methionine | 0.646mg |
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| Phenylalanine | 1.071mg |
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| Valine | 1.263mg |
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| Histidine | 0.649mg |
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| Cholesterol | 588mg | 95mg |
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| Saturated Fat | 4.06g | 7.148g |
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| Omega-3 - DHA | 3.8g | 2.965g |
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| Omega-3 - EPA | 2.741g | 1.619g |
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| Omega-3 - DPA | 0.229g | 0.391g |
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| Monounsaturated Fat | 4.631g | 8.32g |
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| Polyunsaturated fat | 7.405g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
266%
212%
Minerals Daily Need Coverage Score
146%
114%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 493mg)
Which food is cheaper?
Mackerel is cheaper (difference - $93)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 2950mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 3.088g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.