Caviar vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between Caviar and Mackerel
- Caviar has more Vitamin B12, Iron, Choline, Magnesium, Vitamin B2, Vitamin A, and Calcium, however, Mackerel is richer in Vitamin D.
- Caviar's daily need coverage for Vitamin B12 is 333% more.
- Caviar contains 8 times more Iron than Mackerel. Caviar contains 11.88mg of Iron, while Mackerel contains 1.4mg.
- Mackerel contains less Cholesterol.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +748.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +476.4% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +383.2% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +769% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated Fat | +79.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 305kcal |
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| Protein | 24.6g | 18.5g |
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| Fats | 17.9g | 25.1g |
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| Net carbs | 4g | 0g |
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| Carbs | 4g | 0g |
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| Cholesterol | 588mg | 95mg |
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| Vitamin D | 117IU | 1006IU |
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| Magnesium | 300mg | 60mg |
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| Calcium | 275mg | 66mg |
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| Potassium | 181mg | 520mg |
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| Iron | 11.88mg | 1.4mg |
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| Copper | 0.11mg | 0.1mg |
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| Zinc | 0.95mg | 1.1mg |
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| Phosphorus | 356mg | 254mg |
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| Sodium | 1500mg | 4450mg |
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| Vitamin A | 905IU | 157IU |
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| Vitamin A | 271µg | 47µg |
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| Vitamin E | 1.89mg | 2.38mg |
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| Vitamin D | 2.9µg | 25.2µg |
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| Manganese | 0.05mg |
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| Selenium | 65.5µg | 73.4µg |
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| Vitamin B1 | 0.19mg | 0.02mg |
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| Vitamin B2 | 0.62mg | 0.19mg |
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| Vitamin B3 | 0.12mg | 3.3mg |
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| Vitamin B5 | 3.5mg |
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| Vitamin B6 | 0.32mg | 0.41mg |
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| Vitamin B12 | 20µg | 12µg |
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| Vitamin K | 0.6µg | 7.8µg |
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| Folate | 50µg | 15µg |
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| Choline | 490.9mg | 101.6mg |
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| Saturated Fat | 4.06g | 7.148g |
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| Monounsaturated Fat | 4.631g | 8.32g |
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| Polyunsaturated fat | 7.405g | 6.21g |
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| Tryptophan | 0.323mg |
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| Threonine | 1.263mg |
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| Isoleucine | 1.035mg |
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| Leucine | 2.133mg |
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| Lysine | 1.834mg |
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| Methionine | 0.646mg |
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| Phenylalanine | 1.071mg |
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| Valine | 1.263mg |
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| Histidine | 0.649mg |
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| Omega-3 - EPA | 2.741g | 1.619g |
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| Omega-3 - DHA | 3.8g | 2.965g |
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| Omega-3 - DPA | 0.229g | 0.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
200%
Minerals Daily Need Coverage Score
153%
131%
Comparison summary
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 493mg)
Which food is cheaper?
Mackerel is cheaper (difference - $93)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 2950mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 3.088g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.