Caviar vs. Mackerel — In-Depth Nutrition Comparison
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Important differences between caviar and mackerel
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B2, and calcium; however, mackerel is richer in vitamin D and vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 333% more.
- Caviar contains 8 times more iron than mackerel. Caviar contains 11.88mg of iron, while mackerel contains 1.4mg.
- Mackerel contains less cholesterol.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +748.6% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +187.3% |
| Contains more ZincZinc | +15.8% |
| Contains more SeleniumSelenium | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +476.6% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +383.2% |
| Contains more Vitamin EVitamin E | +25.9% |
| Contains more Vitamin DVitamin D | +769% |
| Contains more Vitamin B3Vitamin B3 | +2650% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
| Contains more Vitamin KVitamin K | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 12µg | 333% |
| Cholesterol | 588mg | 95mg | 164% |
| Iron | 11.88mg | 1.4mg | 131% |
| Sodium | 1500mg | 4450mg | 128% |
| Vitamin D | 2.9µg | 25.2µg | 112% |
| Vitamin D | 117IU | 1006IU | 111% |
| Choline | 490.9mg | 101.6mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 300mg | 60mg | 57% |
| Vitamin B2 | 0.62mg | 0.19mg | 33% |
| Vitamin A | 271µg | 47µg | 25% |
| Calcium | 275mg | 66mg | 21% |
| Vitamin B3 | 0.12mg | 3.3mg | 20% |
| Phosphorus | 356mg | 254mg | 15% |
| Selenium | 65.5µg | 73.4µg | 14% |
| Saturated fat | 4.06g | 7.148g | 14% |
| Vitamin B1 | 0.19mg | 0.02mg | 14% |
| Protein | 24.6g | 18.5g | 12% |
| Fats | 17.9g | 25.1g | 11% |
| Potassium | 181mg | 520mg | 10% |
| Monounsaturated fat | 4.631g | 8.32g | 9% |
| Folate | 50µg | 15µg | 9% |
| Polyunsaturated fat | 7.405g | 6.21g | 8% |
| Vitamin B6 | 0.32mg | 0.41mg | 7% |
| Vitamin K | 0.6µg | 7.8µg | 6% |
| Vitamin E | 1.89mg | 2.38mg | 3% |
| Calories | 264kcal | 305kcal | 2% |
| Manganese | 0.05mg | 2% | |
| Zinc | 0.95mg | 1.1mg | 1% |
| Copper | 0.11mg | 0.1mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 1.619g | N/A |
| Omega-3 - DHA | 3.8g | 2.965g | N/A |
| Omega-3 - DPA | 0.229g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +40.2% |
| Contains more OtherOther | +123.3% |
~equal in
Water
~43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.2% |
| Contains more Mono. FatMonounsaturated fat | +79.7% |