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Caviar vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between Caviar and Rainbow trout

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B2, and Vitamin B5, however, Rainbow trout is richer in Vitamin D.
  • Caviar's daily need coverage for Vitamin B12 is 654% more.
  • Caviar contains 38 times more Iron than Rainbow trout. Caviar contains 11.88mg of Iron, while Rainbow trout contains 0.31mg.
  • Rainbow trout contains less Sodium.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, trout, rainbow, farmed, raw.

Infographic

Caviar vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Manganese +354.5%
Contains more Selenium +177.5%
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Manganese +354.5%
Contains more Selenium +177.5%
Contains more Potassium +108.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
:
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Equal in Vitamin B6 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23.4%
Contains more Fats +189.6%
Contains more Carbs +∞%
Contains more Other +7400%
Contains more Water +55.4%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Protein +23.4%
Contains more Fats +189.6%
Contains more Carbs +∞%
Contains more Other +7400%
Contains more Water +55.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +391.4%
Contains less Saturated Fat -65.9%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +134%
Contains more Polyunsaturated fat +391.4%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Rainbow trout Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 19.94g Caviar
Fats 17.9g 6.18g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 141kcal Caviar
Calcium 275mg 25mg Caviar
Iron 11.88mg 0.31mg Caviar
Magnesium 300mg 25mg Caviar
Phosphorus 356mg 226mg Caviar
Potassium 181mg 377mg Rainbow trout
Sodium 1500mg 51mg Rainbow trout
Zinc 0.95mg 0.45mg Caviar
Copper 0.11mg 0.046mg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 23.6µg Caviar
Vitamin A 905IU 280IU Caviar
Vitamin A RAE 271µg 84µg Caviar
Vitamin E 1.89mg 2.34mg Rainbow trout
Vitamin D 117IU 635IU Rainbow trout
Vitamin D 2.9µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.19mg 0.12mg Caviar
Vitamin B2 0.62mg 0.09mg Caviar
Vitamin B3 0.12mg 5.567mg Rainbow trout
Vitamin B5 3.5mg 1.667mg Caviar
Vitamin B6 0.32mg 0.34mg Rainbow trout
Folate 50µg 11µg Caviar
Vitamin B12 20µg 4.3µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.234mg Caviar
Threonine 1.263mg 0.915mg Caviar
Isoleucine 1.035mg 0.962mg Caviar
Leucine 2.133mg 1.696mg Caviar
Lysine 1.834mg 1.916mg Rainbow trout
Methionine 0.646mg 0.618mg Caviar
Phenylalanine 1.071mg 0.815mg Caviar
Valine 1.263mg 1.075mg Caviar
Histidine 0.649mg 0.614mg Caviar
Cholesterol 588mg 59mg Rainbow trout
Trans Fat 0.047g Caviar
Saturated Fat 4.06g 1.383g Rainbow trout
Omega-3 - DHA 3.8g 0.516g Caviar
Omega-3 - EPA 2.741g 0.217g Caviar
Omega-3 - DPA 0.229g 0.091g Caviar
Monounsaturated Fat 4.631g 1.979g Caviar
Polyunsaturated fat 7.405g 1.507g Caviar
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
119%
Rainbow trout
Minerals Daily Need Coverage Score
153%
Caviar
33%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.677g)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.