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Caviar vs Rainbow trout - In-Depth Nutrition Comparison

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Important differences between Caviar and Rainbow trout

  • Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B2, and Vitamin B5, however Rainbow trout is richer in Vitamin D.
  • Caviar's daily need coverage for Vitamin B12 is 654% more.
  • Caviar contains 38 times more Iron than Rainbow trout. Caviar contains 11.88mg of Iron, while Rainbow trout contains 0.31mg.
  • Rainbow trout contains less Sodium.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Fish, trout, rainbow, farmed, raw.

Infographic

Caviar vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Potassium +108.3%
Contains less Sodium -96.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Calcium +1000%
Contains more Iron +3732.3%
Contains more Magnesium +1100%
Contains more Phosphorus +57.5%
Contains more Zinc +111.1%
Contains more Copper +139.1%
Contains more Potassium +108.3%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Equal in Vitamin B6 - 0.34
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +223.2%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B2 +588.9%
Contains more Vitamin B5 +110%
Contains more Folate +354.5%
Contains more Vitamin B12 +365.1%
Contains more Vitamin K +500%
Contains more Vitamin E +23.8%
Contains more Vitamin D +448.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +4539.2%
Equal in Vitamin B6 - 0.34

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Rainbow trout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Rainbow trout Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 19.94g Caviar
Fats 17.9g 6.18g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 141kcal Caviar
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 275mg 25mg Caviar
Iron 11.88mg 0.31mg Caviar
Magnesium 300mg 25mg Caviar
Phosphorus 356mg 226mg Caviar
Potassium 181mg 377mg Rainbow trout
Sodium 1500mg 51mg Rainbow trout
Zinc 0.95mg 0.45mg Caviar
Copper 0.11mg 0.046mg Caviar
Vitamin A 905IU 280IU Caviar
Vitamin E 1.89mg 2.34mg Rainbow trout
Vitamin D 117IU 635IU Rainbow trout
Vitamin D 2.9µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.19mg 0.12mg Caviar
Vitamin B2 0.62mg 0.09mg Caviar
Vitamin B3 0.12mg 5.567mg Rainbow trout
Vitamin B5 3.5mg 1.667mg Caviar
Vitamin B6 0.32mg 0.34mg Rainbow trout
Folate 50µg 11µg Caviar
Vitamin B12 20µg 4.3µg Caviar
Vitamin K 0.6µg 0.1µg Caviar
Tryptophan 0.323mg 0.234mg Caviar
Threonine 1.263mg 0.915mg Caviar
Isoleucine 1.035mg 0.962mg Caviar
Leucine 2.133mg 1.696mg Caviar
Lysine 1.834mg 1.916mg Rainbow trout
Methionine 0.646mg 0.618mg Caviar
Phenylalanine 1.071mg 0.815mg Caviar
Valine 1.263mg 1.075mg Caviar
Histidine 0.649mg 0.614mg Caviar
Cholesterol 588mg 59mg Rainbow trout
Trans Fat g 0.047g Caviar
Saturated Fat 4.06g 1.383g Rainbow trout
Monounsaturated Fat 4.631g 1.979g Caviar
Polyunsaturated fat 7.405g 1.507g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
119
Rainbow trout
Mineral Summary Score
146
Caviar
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
120%
Rainbow trout
Carbohydrates
4%
Caviar
0%
Rainbow trout
Fats
83%
Caviar
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1449mg)
Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 529mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.677g)
Which food is cheaper?
Rainbow trout
Rainbow trout is cheaper (difference - $93)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.