Caviar vs. Flatfish — In-Depth Nutrition Comparison
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Differences between caviar and flatfish
- Flatfish contains less vitamin B12, iron, choline, magnesium, vitamin B5, selenium, vitamin B2, and calcium than caviar.
- Caviar's daily need coverage for vitamin B12 is 779% higher.
- Flatfish contains 52 times less iron than caviar. Caviar contains 11.88mg of iron, while flatfish contains 0.23mg.
- The amount of cholesterol in flatfish is lower.
The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, flatfish (flounder and sole species), cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1263.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +5065.2% |
| Contains more CopperCopper | +378.3% |
| Contains more ZincZinc | +143.6% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +100.9% |
| Contains less SodiumSodium | -75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2158.3% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +2380% |
| Contains more Vitamin B5Vitamin B5 | +1441.9% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin B12Vitamin B12 | +1426.7% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +514.4% |
| Contains more Vitamin DVitamin D | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +965% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.31µg | 779% |
| Cholesterol | 588mg | 56mg | 177% |
| Iron | 11.88mg | 0.23mg | 146% |
| Choline | 490.9mg | 79.9mg | 75% |
| Magnesium | 300mg | 22mg | 66% |
| Vitamin B5 | 3.5mg | 0.227mg | 65% |
| Selenium | 65.5µg | 32.6µg | 60% |
| Sodium | 1500mg | 363mg | 49% |
| Polyunsaturated fat | 7.405g | 0.459g | 46% |
| Vitamin B2 | 0.62mg | 0.025mg | 46% |
| Vitamin A | 271µg | 12µg | 29% |
| Calcium | 275mg | 25mg | 25% |
| Fats | 17.9g | 2.37g | 24% |
| Protein | 24.6g | 15.24g | 19% |
| Saturated fat | 4.06g | 0.542g | 16% |
| Vitamin B6 | 0.32mg | 0.115mg | 16% |
| Vitamin B1 | 0.19mg | 0.026mg | 14% |
| Folate | 50µg | 6µg | 11% |
| Monounsaturated fat | 4.631g | 0.657g | 10% |
| Copper | 0.11mg | 0.023mg | 10% |
| Calories | 264kcal | 86kcal | 9% |
| Vitamin B3 | 0.12mg | 1.278mg | 7% |
| Vitamin E | 1.89mg | 0.77mg | 7% |
| Phosphorus | 356mg | 309mg | 7% |
| Zinc | 0.95mg | 0.39mg | 5% |
| Vitamin D | 2.9µg | 3.5µg | 3% |
| Vitamin D | 117IU | 139IU | 3% |
| Manganese | 0.05mg | 0.017mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Potassium | 181mg | 197mg | 0% |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.323mg | 0.197mg | 0% |
| Threonine | 1.263mg | 0.719mg | 0% |
| Isoleucine | 1.035mg | 0.754mg | 0% |
| Leucine | 2.133mg | 1.335mg | 0% |
| Lysine | 1.834mg | 1.561mg | 0% |
| Methionine | 0.646mg | 0.56mg | 0% |
| Phenylalanine | 1.071mg | 0.624mg | 0% |
| Valine | 1.263mg | 0.8mg | 0% |
| Histidine | 0.649mg | 0.374mg | 0% |
| Omega-3 - EPA | 2.741g | 0.168g | N/A |
| Omega-3 - DHA | 3.8g | 0.132g | N/A |
| Omega-3 - DPA | 0.229g | 0.034g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.4% |
| Contains more FatsFats | +655.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +368.8% |
| Contains more WaterWater | +70.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +604.9% |
| Contains more Poly. FatPolyunsaturated fat | +1513.3% |
| Contains less Sat. FatSaturated fat | -86.7% |
