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  6. Caviar vs. Italian sausage raw

Caviar vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are caviar and italian sausage raw different?

  • Caviar is richer in vitamin B12, iron, selenium, magnesium, vitamin B5, and vitamin B2, while italian sausage raw is higher in vitamin B1.
  • Caviar covers your daily need for vitamin B12, 795% more than italian sausage raw.
  • Caviar contains 21 times more magnesium than italian sausage raw. Caviar contains 300mg of magnesium, while italian sausage raw contains 14mg.
  • Italian sausage raw is lower in cholesterol.
  • Italian sausage raw has a higher glycemic index (28) than caviar (0).

Fish, caviar, black and red, granular and Sausage, Italian, pork, raw types were used in this article.

Infographic

Caviar vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +906.8%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +150.7%
Contains more SeleniumSelenium +164.1%
Contains more PotassiumPotassium +39.8%
Contains more ZincZinc +88.4%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +269%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin B12Vitamin B12 +2097.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +2608.3%
~equal in Vitamin B6 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +72.6%
Contains more CarbsCarbs +515.4%
Contains more OtherOther +123%
Contains more FatsFats +75%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -64%
Contains more Poly. FatPolyunsaturated fat +83.7%
Contains more Mono. FatMonounsaturated fat +209.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Italian sausage raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Italian sausage raw DV% diff.
Vitamin B12 20µg 0.91µg 795%
Cholesterol 588mg 76mg 171%
Iron 11.88mg 1.18mg 134%
Choline 490.9mg 89%
Selenium 65.5µg 24.8µg 74%
Magnesium 300mg 14mg 68%
Vitamin B5 3.5mg 0.51mg 60%
Vitamin B2 0.62mg 0.168mg 35%
Saturated fat 4.06g 11.27g 33%
Sodium 1500mg 731mg 33%
Vitamin B1 0.19mg 0.568mg 32%
Phosphorus 356mg 142mg 31%
Vitamin A 271µg 0µg 30%
Calcium 275mg 18mg 26%
Monounsaturated fat 4.631g 14.34g 24%
Polyunsaturated fat 7.405g 4.03g 23%
Protein 24.6g 14.25g 21%
Fats 17.9g 31.33g 21%
Vitamin B3 0.12mg 3.25mg 20%
Vitamin D 2.9µg 15%
Vitamin D 117IU 15%
Vitamin E 1.89mg 13%
Folate 50µg 8µg 11%
Zinc 0.95mg 1.79mg 8%
Calories 264kcal 346kcal 4%
Copper 0.11mg 0.08mg 3%
Vitamin B6 0.32mg 0.3mg 2%
Potassium 181mg 253mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 0.6µg 1%
Carbs 4g 0.65g 1%
Net carbs 4g 0.65g N/A
Manganese 0.05mg 0.058mg 0%
Tryptophan 0.323mg 0.114mg 0%
Threonine 1.263mg 0.563mg 0%
Isoleucine 1.035mg 0.52mg 0%
Leucine 2.133mg 0.956mg 0%
Lysine 1.834mg 1.083mg 0%
Methionine 0.646mg 0.346mg 0%
Phenylalanine 1.071mg 0.477mg 0%
Valine 1.263mg 0.572mg 0%
Histidine 0.649mg 0.411mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
36%
Italian sausage raw
Minerals Daily Need Coverage Score
153%
Caviar
46%
Italian sausage raw

Comparison summary

Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 512mg)
Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Italian sausage raw
Italian sausage raw contains less Sodium (difference - 769mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $97.8)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 7.21g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.