Caviar vs. Jellyfish — In-Depth Nutrition Comparison

Compare

How are caviar and jellyfish different?

Caviar has more vitamin B12, iron, choline, magnesium, phosphorus, vitamin B2, selenium, and calcium than jellyfish.
Daily need coverage for vitamin B12 for caviar is 832% higher.
Caviar contains 150 times more magnesium than jellyfish. While caviar contains 300mg of magnesium, jellyfish contains only 2mg.
Jellyfish has less cholesterol.

Fish, caviar, black, and red, granular and Jellyfish, dried, salted are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Jellyfish

Contains more MagnesiumMagnesium	+14900%
Contains more CalciumCalcium	+13650%
Contains more PotassiumPotassium	+5933.3%
Contains more IronIron	+423.3%
Contains more ZincZinc	+126.2%
Contains more PhosphorusPhosphorus	+1680%
Contains less SodiumSodium	-84.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+55.2%

Contains more CopperCopper

+27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Jellyfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+13450%
Contains more Vitamin EVitamin E	+9350%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+6100%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+3100%
Contains more Vitamin B12Vitamin B12	+99900%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+4900%

Contains more Vitamin B3Vitamin B3

+66.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.02µg	833%
Sodium	1500mg	9690mg	356%
Cholesterol	588mg	5mg	194%
Iron	11.88mg	2.27mg	120%
Choline	490.9mg	95mg	72%
Magnesium	300mg	2mg	71%
Vitamin B5	3.5mg		70%
Phosphorus	356mg	20mg	48%
Vitamin B2	0.62mg	0.01mg	47%
Polyunsaturated fat	7.405g	0.475g	46%
Selenium	65.5µg	42.2µg	42%
Protein	24.6g	5.5g	38%
Vitamin A	271µg	2µg	30%
Calcium	275mg	2mg	27%
Fats	17.9g	1.4g	25%
Vitamin B6	0.32mg	0.01mg	24%
Saturated fat	4.06g	0.273g	17%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Vitamin B1	0.19mg	0.01mg	15%
Vitamin E	1.89mg	0.02mg	12%
Folate	50µg	1µg	12%
Calories	264kcal	36kcal	11%
Monounsaturated fat	4.631g	0.202g	11%
Potassium	181mg	3mg	5%
Zinc	0.95mg	0.42mg	5%
Copper	0.11mg	0.14mg	3%
Manganese	0.05mg		2%
Carbs	4g	0g	1%
Vitamin B3	0.12mg	0.2mg	1%
Protein per 100 calories	9.3g	15g	N/A
Calories per 10 g protein	107kcal	65kcal	N/A
Weight per 100 calories	38g	278g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Net carbs	4g	0g	N/A
Vitamin K	0.6µg	0.1µg	0%
Tryptophan	0.323mg		0%
Threonine	1.263mg		0%
Isoleucine	1.035mg		0%
Leucine	2.133mg		0%
Lysine	1.834mg		0%
Methionine	0.646mg		0%
Phenylalanine	1.071mg		0%
Valine	1.263mg		0%
Histidine	0.649mg		0%
Omega-3 - EPA	2.741g	0.007g	N/A
Omega-3 - DHA	3.8g	0.25g	N/A
Omega-3 - DPA	0.229g	0.021g	N/A