Caviar vs. Jellyfish — In-Depth Nutrition Comparison
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How are caviar and jellyfish different?
- Caviar has more vitamin B12, iron, choline, magnesium, phosphorus, vitamin B2, selenium, and calcium than jellyfish.
- Daily need coverage for vitamin B12 for caviar is 832% higher.
- Caviar contains 150 times more magnesium than jellyfish. While caviar contains 300mg of magnesium, jellyfish contains only 2mg.
- Jellyfish has less cholesterol.
Fish, caviar, black, and red, granular and Jellyfish, dried, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14900% |
| Contains more CalciumCalcium | +13650% |
| Contains more PotassiumPotassium | +5933.3% |
| Contains more IronIron | +423.3% |
| Contains more ZincZinc | +126.2% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +55.2% |
| Contains more CopperCopper | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +9350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +6100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +99900% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +4900% |
| Contains more CholineCholine | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.02µg | 833% |
| Sodium | 1500mg | 9690mg | 356% |
| Cholesterol | 588mg | 5mg | 194% |
| Iron | 11.88mg | 2.27mg | 120% |
| Choline | 490.9mg | 95mg | 72% |
| Magnesium | 300mg | 2mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Phosphorus | 356mg | 20mg | 48% |
| Vitamin B2 | 0.62mg | 0.01mg | 47% |
| Polyunsaturated fat | 7.405g | 0.475g | 46% |
| Selenium | 65.5µg | 42.2µg | 42% |
| Protein | 24.6g | 5.5g | 38% |
| Vitamin A | 271µg | 2µg | 30% |
| Calcium | 275mg | 2mg | 27% |
| Fats | 17.9g | 1.4g | 25% |
| Vitamin B6 | 0.32mg | 0.01mg | 24% |
| Saturated fat | 4.06g | 0.273g | 17% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B1 | 0.19mg | 0.01mg | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Folate | 50µg | 1µg | 12% |
| Vitamin E | 1.89mg | 0.02mg | 12% |
| Monounsaturated fat | 4.631g | 0.202g | 11% |
| Calories | 264kcal | 36kcal | 11% |
| Zinc | 0.95mg | 0.42mg | 5% |
| Potassium | 181mg | 3mg | 5% |
| Copper | 0.11mg | 0.14mg | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.12mg | 0.2mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Vitamin K | 0.6µg | 0.1µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0.007g | N/A |
| Omega-3 - DHA | 3.8g | 0.25g | N/A |
| Omega-3 - DPA | 0.229g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +1178.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.2% |
| Contains more OtherOther | +318.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2192.6% |
| Contains more Poly. FatPolyunsaturated fat | +1458.9% |
| Contains less Sat. FatSaturated fat | -93.3% |
