Caviar vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Significant differences between caviar and oyster breaded and fried
- Caviar has more vitamin B12, vitamin B5, iron, magnesium, vitamin B2, and phosphorus; however, oyster breaded, and fried is richer in zinc and copper.
- Oyster breaded and fried covers your daily zinc needs 783% more than caviar.
- Oyster breaded and fried has 13 times less vitamin B5 than caviar. Caviar has 3.5mg of vitamin B5, while oyster breaded and fried has 0.27mg.
- Oyster breaded and fried contains less cholesterol.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Mollusks, oyster, eastern, cooked, breaded and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +417.2% |
| Contains more CalciumCalcium | +343.5% |
| Contains more IronIron | +70.9% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more CopperCopper | +3803.6% |
| Contains more ZincZinc | +9071.6% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +201.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +206.9% |
| Contains more Vitamin B5Vitamin B5 | +1196.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +61.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +180.5% |
| Contains more FatsFats | +42.3% |
| Contains more OtherOther | +159.7% |
| Contains more CarbsCarbs | +190.5% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains more Poly. FatPolyunsaturated fat | +123.5% |
| Contains less Sat. FatSaturated fat | -21.3% |
~equal in
Monounsaturated fat
~4.702g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.95mg | 87.13mg | 783% |
| Copper | 0.11mg | 4.294mg | 465% |
| Vitamin B12 | 20µg | 15.63µg | 182% |
| Cholesterol | 588mg | 71mg | 172% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.27mg | 65% |
| Iron | 11.88mg | 6.95mg | 62% |
| Magnesium | 300mg | 58mg | 58% |
| Sodium | 1500mg | 417mg | 47% |
| Protein | 24.6g | 8.77g | 32% |
| Vitamin B2 | 0.62mg | 0.202mg | 32% |
| Phosphorus | 356mg | 159mg | 28% |
| Polyunsaturated fat | 7.405g | 3.313g | 27% |
| Calcium | 275mg | 62mg | 21% |
| Vitamin B6 | 0.32mg | 0.064mg | 20% |
| Vitamin A | 271µg | 90µg | 20% |
| Manganese | 0.05mg | 0.49mg | 19% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B3 | 0.12mg | 1.65mg | 10% |
| Fats | 17.9g | 12.58g | 8% |
| Folate | 50µg | 31µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Saturated fat | 4.06g | 3.197g | 4% |
| Calories | 264kcal | 199kcal | 3% |
| Vitamin B1 | 0.19mg | 0.15mg | 3% |
| Carbs | 4g | 11.62g | 3% |
| Selenium | 65.5µg | 66.5µg | 2% |
| Potassium | 181mg | 244mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 4g | 11.62g | N/A |
| Monounsaturated fat | 4.631g | 4.702g | 0% |
| Tryptophan | 0.323mg | 0.105mg | 0% |
| Threonine | 1.263mg | 0.365mg | 0% |
| Isoleucine | 1.035mg | 0.396mg | 0% |
| Leucine | 2.133mg | 0.638mg | 0% |
| Lysine | 1.834mg | 0.582mg | 0% |
| Methionine | 0.646mg | 0.199mg | 0% |
| Phenylalanine | 1.071mg | 0.352mg | 0% |
| Valine | 1.263mg | 0.409mg | 0% |
| Histidine | 0.649mg | 0.175mg | 0% |
| Omega-3 - EPA | 2.741g | 0.202g | N/A |
| Omega-3 - DHA | 3.8g | 0.218g | N/A |
| Omega-3 - DPA | 0.229g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
167%
Minerals Daily Need Coverage Score
153%
470%
Comparison summary
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 517mg)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 1083mg)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 0.863g)
Which food is cheaper?
Oyster breaded and fried is cheaper (difference - $97)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.