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  6. Caviar vs. Pea raw

Caviar vs. Pea raw — In-Depth Nutrition Comparison

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What are the main differences between caviar and pea raw?

  • Caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2, yet pea raw is richer in vitamin C.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index than pea raw.

We used Fish, caviar, black, and red, granular and Peas, green, raw types in this comparison.

Infographic

Caviar vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +1000%
Contains more IronIron +708.2%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +3538.9%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +60%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +613.2%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +369.7%
Contains more Vitamin B5Vitamin B5 +3265.4%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1628.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +1641.7%
Contains more Vitamin KVitamin K +4033.3%
Contains more FolateFolate +30%

All nutrients comparison - raw data values

Nutrient Caviar Pea raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.47mg 130%
Selenium 65.5µg 1.8µg 116%
Choline 490.9mg 28.4mg 84%
Vitamin B5 3.5mg 0.104mg 68%
Sodium 1500mg 5mg 65%
Magnesium 300mg 33mg 64%
Polyunsaturated fat 7.405g 0.187g 48%
Vitamin C 0mg 40mg 44%
Vitamin B2 0.62mg 0.132mg 38%
Protein 24.6g 5.42g 38%
Phosphorus 356mg 108mg 35%
Fats 17.9g 0.4g 27%
Vitamin A 271µg 38µg 26%
Calcium 275mg 25mg 25%
Fiber 0g 5.7g 23%
Vitamin K 0.6µg 24.8µg 20%
Saturated fat 4.06g 0.071g 18%
Manganese 0.05mg 0.41mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.13mg 12%
Vitamin B6 0.32mg 0.169mg 12%
Vitamin B3 0.12mg 2.09mg 12%
Monounsaturated fat 4.631g 0.035g 11%
Calories 264kcal 81kcal 9%
Copper 0.11mg 0.176mg 7%
Vitamin B1 0.19mg 0.266mg 6%
Folate 50µg 65µg 4%
Zinc 0.95mg 1.24mg 3%
Carbs 4g 14.45g 3%
Potassium 181mg 244mg 2%
Net carbs 4g 8.75g N/A
Sugar 0g 5.67g N/A
Tryptophan 0.323mg 0.037mg 0%
Threonine 1.263mg 0.203mg 0%
Isoleucine 1.035mg 0.195mg 0%
Leucine 2.133mg 0.323mg 0%
Lysine 1.834mg 0.317mg 0%
Methionine 0.646mg 0.082mg 0%
Phenylalanine 1.071mg 0.2mg 0%
Valine 1.263mg 0.235mg 0%
Histidine 0.649mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +353.9%
Contains more FatsFats +4375%
Contains more OtherOther +589.7%
Contains more CarbsCarbs +261.3%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +13131.4%
Contains more Poly. FatPolyunsaturated fat +3859.9%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.