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Caviar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Significant differences between caviar and saltine cracker (includes oyster, soda, soup)

  • Caviar has more vitamin B12, selenium, choline, iron, magnesium, vitamin B5, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in vitamin B1 and vitamin B3.
  • Caviar covers your daily vitamin B12 needs 830% more than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index. The glycemic index of saltine cracker (includes oyster, soda, soup) is 74, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Crackers, saltines (includes oyster, soda, soup).

Infographic

Caviar vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +1204.3%
Contains more CalciumCalcium +1347.4%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +113.3%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +249%
Contains more SeleniumSelenium +535.9%
Contains more CopperCopper +26.4%
Contains less SodiumSodium -37.3%
Contains more ManganeseManganese +1272%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B5Vitamin B5 +553%
Contains more Vitamin B6Vitamin B6 +272.1%
Contains more Vitamin B12Vitamin B12 +22122.2%
Contains more CholineCholine +2839.5%
Contains more Vitamin B1Vitamin B1 +269.5%
Contains more Vitamin B3Vitamin B3 +5268.3%
Contains more Vitamin KVitamin K +4133.3%
Contains more FolateFolate +168%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +160%
Contains more FatsFats +107.2%
Contains more WaterWater +840.6%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +1751.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +133.2%
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated fat -59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 20µg 0.09µg 830%
Cholesterol 588mg 0mg 196%
Selenium 65.5µg 10.3µg 100%
Choline 490.9mg 16.7mg 86%
Iron 11.88mg 5.57mg 79%
Magnesium 300mg 23mg 66%
Vitamin B5 3.5mg 0.536mg 59%
Vitamin B1 0.19mg 0.702mg 43%
Vitamin B3 0.12mg 6.442mg 40%
Phosphorus 356mg 102mg 36%
Protein 24.6g 9.46g 30%
Vitamin A 271µg 1µg 30%
Manganese 0.05mg 0.686mg 28%
Starch 67.83g 28%
Calcium 275mg 19mg 26%
Sodium 1500mg 941mg 24%
Carbs 4g 74.05g 23%
Folate 50µg 134µg 21%
Vitamin K 0.6µg 25.4µg 21%
Vitamin B6 0.32mg 0.086mg 18%
Polyunsaturated fat 7.405g 4.835g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Fats 17.9g 8.64g 14%
Fiber 0g 2.8g 11%
Saturated fat 4.06g 1.653g 11%
Vitamin B2 0.62mg 0.487mg 10%
Calories 264kcal 418kcal 8%
Monounsaturated fat 4.631g 1.986g 7%
Vitamin E 1.89mg 1.15mg 5%
Copper 0.11mg 0.139mg 3%
Zinc 0.95mg 0.69mg 2%
Potassium 181mg 152mg 1%
Net carbs 4g 71.25g N/A
Sugar 0g 1.29g N/A
Trans fat 0.167g N/A
Tryptophan 0.323mg 0.116mg 0%
Threonine 1.263mg 0.268mg 0%
Isoleucine 1.035mg 0.333mg 0%
Leucine 2.133mg 0.652mg 0%
Lysine 1.834mg 0.172mg 0%
Methionine 0.646mg 0.147mg 0%
Phenylalanine 1.071mg 0.45mg 0%
Valine 1.263mg 0.399mg 0%
Histidine 0.649mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
153%
Caviar
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 2.407g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $97.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.29g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.