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  6. Caviar vs. Spread

Caviar vs. Spread — In-Depth Nutrition Comparison

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A recap on the differences between caviar and spread

  • Spread has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium.
  • Caviar covers your daily vitamin B12 needs 787% more than spread.
  • Spread contains 38 times less magnesium than caviar. Caviar contains 300mg of magnesium, while spread contains 8mg.
  • Spread has less cholesterol.

Food varieties used in this article are Fish, caviar, black, and red, granular and Sandwich spread, pork, beef.

Infographic

Caviar vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Spread
Spread
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +3650%
Contains more CalciumCalcium +2191.7%
Contains more PotassiumPotassium +64.5%
Contains more IronIron +1403.8%
Contains more PhosphorusPhosphorus +503.4%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +575.3%
Contains more CopperCopper +18.2%
Contains less SodiumSodium -32.5%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Spread
Spread
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin AVitamin A +942.3%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin B2Vitamin B2 +362.7%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +1685.7%
Contains more FolateFolate +2400%
Contains more CholineCholine +688%
Contains more Vitamin B3Vitamin B3 +1341.7%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1.74mg
~equal in Vitamin B1 ~0.172mg

All nutrients comparison - raw data values

Nutrient Caviar Spread DV% diff.
Vitamin B12 20µg 1.12µg 787%
Cholesterol 588mg 38mg 183%
Iron 11.88mg 0.79mg 139%
Selenium 65.5µg 9.7µg 101%
Choline 490.9mg 62.3mg 78%
Magnesium 300mg 8mg 70%
Vitamin B5 3.5mg 0.43mg 61%
Phosphorus 356mg 59mg 42%
Vitamin B2 0.62mg 0.134mg 37%
Protein 24.6g 7.66g 34%
Polyunsaturated fat 7.405g 2.565g 32%
Vitamin A 271µg 26µg 27%
Calcium 275mg 12mg 26%
Sodium 1500mg 1013mg 21%
Vitamin B6 0.32mg 0.12mg 15%
Vitamin D 2.9µg 0.6µg 12%
Folate 50µg 2µg 12%
Vitamin D 117IU 22IU 12%
Vitamin B3 0.12mg 1.73mg 10%
Saturated fat 4.06g 5.977g 9%
Monounsaturated fat 4.631g 7.584g 7%
Carbs 4g 11.94g 3%
Vitamin B1 0.19mg 0.172mg 2%
Copper 0.11mg 0.13mg 2%
Potassium 181mg 110mg 2%
Vitamin K 0.6µg 1.6µg 1%
Calories 264kcal 235kcal 1%
Manganese 0.05mg 0.026mg 1%
Vitamin E 1.89mg 1.74mg 1%
Zinc 0.95mg 1.02mg 1%
Fiber 0g 0.2g 1%
Fats 17.9g 17.34g 1%
Net carbs 4g 11.74g N/A
Tryptophan 0.323mg 0.082mg 0%
Threonine 1.263mg 0.334mg 0%
Isoleucine 1.035mg 0.334mg 0%
Leucine 2.133mg 0.6mg 0%
Lysine 1.834mg 0.663mg 0%
Methionine 0.646mg 0.196mg 0%
Phenylalanine 1.071mg 0.301mg 0%
Valine 1.263mg 0.356mg 0%
Histidine 0.649mg 0.279mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +221.1%
Contains more OtherOther +115.8%
Contains more CarbsCarbs +198.5%
Contains more WaterWater +26.9%
~equal in Fats ~17.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Spread
Spread
1
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Poly. FatPolyunsaturated fat +188.7%
Contains more Mono. FatMonounsaturated fat +63.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.