Caviar vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between caviar and tortilla
- Caviar has more iron, selenium, magnesium, vitamin B5, vitamin B2, phosphorus, calcium, and vitamin B6; however, tortilla is higher in vitamin B3.
- Caviar covers your daily iron needs 101% more than tortilla.
- Tortilla contains 21 times less vitamin B5 than caviar. Caviar contains 3.5mg of vitamin B5, while tortilla contains 0.17mg.
- Tortilla has less sodium.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Fish, caviar, black, and red, granular and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +211.8% |
| Contains more ZincZinc | +196.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more SeleniumSelenium | +294.6% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +436% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +1958.8% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +3337.5% |
| Contains more FolateFolate | +96% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 3.81mg | 101% |
| Choline | 490.9mg | 89% | |
| Selenium | 65.5µg | 16.6µg | 89% |
| Vitamin B5 | 3.5mg | 0.17mg | 67% |
| Magnesium | 300mg | 19mg | 67% |
| Polyunsaturated fat | 7.405g | 0.391g | 47% |
| Sodium | 1500mg | 482mg | 44% |
| Vitamin B2 | 0.62mg | 0.114mg | 39% |
| Protein | 24.6g | 7.28g | 35% |
| Vitamin A | 271µg | 30% | |
| Phosphorus | 356mg | 146mg | 30% |
| Fats | 17.9g | 0.95g | 26% |
| Vitamin B3 | 0.12mg | 4.125mg | 25% |
| Calcium | 275mg | 70mg | 21% |
| Vitamin B6 | 0.32mg | 0.06mg | 20% |
| Starch | 43.02g | 18% | |
| Saturated fat | 4.06g | 0.296g | 17% |
| Vitamin B1 | 0.19mg | 0.37mg | 15% |
| Carbs | 4g | 49.94g | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Folate | 50µg | 98µg | 12% |
| Monounsaturated fat | 4.631g | 0.185g | 11% |
| Vitamin E | 1.89mg | 0.19mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Manganese | 0.05mg | 0.268mg | 9% |
| Zinc | 0.95mg | 0.32mg | 6% |
| Potassium | 181mg | 105mg | 2% |
| Calories | 264kcal | 237kcal | 1% |
| Copper | 0.11mg | 0.102mg | 1% |
| Net carbs | 4g | 47.54g | N/A |
| Sugar | 0g | 2.75g | N/A |
| Vitamin K | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.323mg | 0.06mg | 0% |
| Threonine | 1.263mg | 0.182mg | 0% |
| Isoleucine | 1.035mg | 0.286mg | 0% |
| Leucine | 2.133mg | 0.53mg | 0% |
| Lysine | 1.834mg | 0.157mg | 0% |
| Methionine | 0.646mg | 0.122mg | 0% |
| Phenylalanine | 1.071mg | 0.375mg | 0% |
| Valine | 1.263mg | 0.326mg | 0% |
| Histidine | 0.649mg | 0.165mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.9% |
| Contains more FatsFats | +1784.2% |
| Contains more WaterWater | +18.9% |
| Contains more OtherOther | +220.9% |
| Contains more CarbsCarbs | +1148.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2403.2% |
| Contains more Poly. FatPolyunsaturated fat | +1793.9% |
| Contains less Sat. FatSaturated fat | -92.7% |