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  6. Caviar vs. Wild rice raw

Caviar vs. Wild rice raw — In-Depth Nutrition Comparison

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Significant differences between caviar and wild rice raw

  • Caviar has more vitamin B12, iron, selenium, choline, and vitamin B5; however, wild rice raw is richer in manganese, copper, and zinc.
  • Caviar covers your daily vitamin B12 needs 833% more than wild rice raw.
  • Wild rice raw has a higher glycemic index. The glycemic index of wild rice raw is 57, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Wild rice, raw.

Infographic

Caviar vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more MagnesiumMagnesium +69.5%
Contains more CalciumCalcium +1209.5%
Contains more IronIron +506.1%
Contains more SeleniumSelenium +2239.3%
Contains more PotassiumPotassium +135.9%
Contains more CopperCopper +376.4%
Contains more ZincZinc +527.4%
Contains more PhosphorusPhosphorus +21.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2558%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin EVitamin E +130.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B2Vitamin B2 +136.6%
Contains more Vitamin B5Vitamin B5 +225.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1302.6%
Contains more Vitamin B3Vitamin B3 +5510.8%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin KVitamin K +216.7%
Contains more FolateFolate +90%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Wild rice raw DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.96mg 124%
Selenium 65.5µg 2.8µg 114%
Choline 490.9mg 35mg 83%
Sodium 1500mg 7mg 65%
Manganese 0.05mg 1.329mg 56%
Vitamin B5 3.5mg 1.074mg 49%
Copper 0.11mg 0.524mg 46%
Zinc 0.95mg 5.96mg 46%
Polyunsaturated fat 7.405g 0.676g 45%
Vitamin B3 0.12mg 6.733mg 41%
Vitamin A 271µg 1µg 30%
Magnesium 300mg 177mg 29%
Vitamin B2 0.62mg 0.262mg 28%
Fats 17.9g 1.08g 26%
Fiber 0g 6.2g 25%
Calcium 275mg 21mg 25%
Carbs 4g 74.9g 24%
Protein 24.6g 14.73g 20%
Saturated fat 4.06g 0.156g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Monounsaturated fat 4.631g 0.159g 11%
Phosphorus 356mg 433mg 11%
Folate 50µg 95µg 11%
Vitamin E 1.89mg 0.82mg 7%
Potassium 181mg 427mg 7%
Vitamin B1 0.19mg 0.115mg 6%
Calories 264kcal 357kcal 5%
Vitamin B6 0.32mg 0.391mg 5%
Vitamin K 0.6µg 1.9µg 1%
Net carbs 4g 68.7g N/A
Sugar 0g 2.5g N/A
Tryptophan 0.323mg 0.179mg 0%
Threonine 1.263mg 0.469mg 0%
Isoleucine 1.035mg 0.618mg 0%
Leucine 2.133mg 1.018mg 0%
Lysine 1.834mg 0.629mg 0%
Methionine 0.646mg 0.438mg 0%
Phenylalanine 1.071mg 0.721mg 0%
Valine 1.263mg 0.858mg 0%
Histidine 0.649mg 0.384mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +67%
Contains more FatsFats +1557.4%
Contains more WaterWater +512.1%
Contains more OtherOther +292.2%
Contains more CarbsCarbs +1772.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2812.6%
Contains more Poly. FatPolyunsaturated fat +995.4%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.