Fish, cod, Atlantic, dried and salted vs. Halibut raw — In-Depth Nutrition Comparison
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What are the main differences between fish, cod, Atlantic, dried and salted and halibut raw?
- Fish, cod, Atlantic, dried, and salted is richer in vitamin B12, selenium, phosphorus, choline, vitamin B3, potassium, and vitamin B6, while halibut raw is higher in vitamin D.
- Fish, cod, Atlantic, dried, and salted's daily need coverage for vitamin B12 is 375% higher.
- Halibut raw has 88 times less sodium than fish, cod, Atlantic, dried,, and salted. Fish, cod, Atlantic, dried,, and salted has 7027mg of sodium, while halibut raw has 80mg.
We used Fish, cod, Atlantic, dried and salted and Fish, halibut, Greenland, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +411.5% |
| Contains more CalciumCalcium | +5233.3% |
| Contains more PotassiumPotassium | +444% |
| Contains more IronIron | +278.8% |
| Contains more CopperCopper | +486.7% |
| Contains more ZincZinc | +297.5% |
| Contains more PhosphorusPhosphorus | +479.3% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +304.9% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +289% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +400% |
| Contains more Vitamin B5Vitamin B5 | +570% |
| Contains more Vitamin B6Vitamin B6 | +105.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +371.4% |
| Contains more Vitamin DVitamin D | +585% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
62.82 g
Fats:
2.37 g
Carbs:
0 g
Water:
16.14 g
Other:
18.67 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more ProteinProtein | +337.2% |
| Contains more OtherOther | +1128.3% |
| Contains more FatsFats | +484% |
| Contains more WaterWater | +335.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.462 g
Monounsaturated fat:
Mono. Fat
0.342 g
Polyunsaturated fat:
Poly. Fat
0.804 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +2349.7% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 10µg | 1µg | 375% |
| Sodium | 7027mg | 80mg | 302% |
| Selenium | 147.8µg | 36.5µg | 202% |
| Vitamin D | 161IU | 1097IU | 117% |
| Vitamin D | 4µg | 27.4µg | 117% |
| Phosphorus | 950mg | 164mg | 112% |
| Protein | 62.82g | 14.37g | 97% |
| Choline | 291.3mg | 61.8mg | 42% |
| Vitamin B3 | 7.5mg | 1.5mg | 38% |
| Cholesterol | 152mg | 46mg | 35% |
| Potassium | 1458mg | 268mg | 35% |
| Vitamin B6 | 0.864mg | 0.42mg | 34% |
| Vitamin B5 | 1.675mg | 0.25mg | 29% |
| Magnesium | 133mg | 26mg | 25% |
| Iron | 2.5mg | 0.66mg | 23% |
| Monounsaturated fat | 0.342g | 8.378g | 20% |
| Fats | 2.37g | 13.84g | 18% |
| Vitamin B1 | 0.268mg | 0.06mg | 17% |
| Calcium | 160mg | 3mg | 16% |
| Copper | 0.176mg | 0.03mg | 16% |
| Vitamin E | 2.84mg | 0.73mg | 14% |
| Vitamin B2 | 0.24mg | 0.08mg | 12% |
| Zinc | 1.59mg | 0.4mg | 11% |
| Saturated fat | 0.462g | 2.419g | 9% |
| Folate | 25µg | 1µg | 6% |
| Calories | 290kcal | 186kcal | 5% |
| Vitamin C | 3.5mg | 0mg | 4% |
| Polyunsaturated fat | 0.804g | 1.367g | 4% |
| Vitamin A | 42µg | 14µg | 3% |
| Manganese | 0.05mg | 0.012mg | 2% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.704mg | 0.161mg | 0% |
| Threonine | 2.754mg | 0.63mg | 0% |
| Isoleucine | 2.895mg | 0.662mg | 0% |
| Leucine | 5.106mg | 1.168mg | 0% |
| Lysine | 5.769mg | 1.32mg | 0% |
| Methionine | 1.859mg | 0.425mg | 0% |
| Phenylalanine | 2.452mg | 0.561mg | 0% |
| Valine | 3.236mg | 0.74mg | 0% |
| Histidine | 1.849mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.011g | 0.526g | N/A |
| Omega-3 - DHA | 0.423g | 0.393g | N/A |
| Omega-3 - DPA | 0.035g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
59%
Minerals Daily Need Coverage Score
260%
37%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 106mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 6947mg)
Which food is lower in Saturated fat?
Fish, cod, Atlantic, dried and salted is lower in Saturated fat (difference - 1.957g)
Which food is lower in glycemic index?
Fish, cod, Atlantic, dried and salted is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, cod, Atlantic, dried and salted is cheaper (difference - $5)
Which food is richer in minerals?
Fish, cod, Atlantic, dried and salted is relatively richer in minerals
Which food is richer in vitamins?
Fish, cod, Atlantic, dried and salted is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)