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  6. Fish, cod, Atlantic, dried and salted vs. Halibut raw

Fish, cod, Atlantic, dried and salted vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between fish, cod, Atlantic, dried and salted and halibut raw?

  • Fish, cod, Atlantic, dried, and salted is richer in vitamin B12, selenium, protein, phosphorus, choline, vitamin B3, and potassium, while halibut raw is higher in vitamin D*.
  • Fish, cod, Atlantic, dried, and salted's daily need coverage for vitamin B12 is 375% higher.
  • Halibut raw has 88 times less sodium than fish, cod, Atlantic, dried, and salted. Fish, cod, Atlantic, dried, and salted has 7027mg of sodium, while halibut raw has 80mg.

We used Fish, cod, Atlantic, dried, and salted and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Fish, cod, Atlantic, dried and salted vs Halibut raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 48% 129% 94% 59% 43% 407% 917% 6.5% 806%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +411.5%
Contains more CalciumCalcium +5233.3%
Contains more PotassiumPotassium +444%
Contains more IronIron +278.8%
Contains more CopperCopper +486.7%
Contains more ZincZinc +297.5%
Contains more PhosphorusPhosphorus +479.3%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +304.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 60% 14% 57% 67% 55% 141% 101% 199% 1250% 1% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 411% 4.7% 15% 15% 18% 28% 15% 97% 125% 0.25% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +289%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +105.7%
Contains more Vitamin B12Vitamin B12 +900%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +2400%
Contains more Vitamin DVitamin D +585%

All nutrients comparison - raw data values

Nutrient Fish, cod, Atlantic, dried and salted Halibut raw DV% diff.
Vitamin B12 10µg 1µg 375%
Sodium 7027mg 80mg 302%
Selenium 147.8µg 36.5µg 202%
Vitamin D* 161 IU 1097 IU 117%
Vitamin D 4µg 27.4µg 117%
Phosphorus 950mg 164mg 112%
Protein 62.82g 14.37g 97%
Choline 291.3mg 61.8mg 42%
Vitamin B3 7.5mg 1.5mg 38%
Cholesterol 152mg 46mg 35%
Potassium 1458mg 268mg 35%
Vitamin B6 0.864mg 0.42mg 34%
Vitamin B5 1.675mg 0.25mg 29%
Magnesium 133mg 26mg 25%
Iron 2.5mg 0.66mg 23%
Monounsaturated fat 0.342g 8.378g 20%
Fats 2.37g 13.84g 18%
Vitamin B1 0.268mg 0.06mg 17%
Calcium 160mg 3mg 16%
Copper 0.176mg 0.03mg 16%
Vitamin E 2.84mg 0.73mg 14%
Vitamin B2 0.24mg 0.08mg 12%
Zinc 1.59mg 0.4mg 11%
Saturated fat 0.462g 2.419g 9%
Folate 25µg 1µg 6%
Calories 290kcal 186kcal 5%
Vitamin C 3.5mg 0mg 4%
Polyunsaturated fat 0.804g 1.367g 4%
Vitamin A 42µg 14µg 3%
Manganese 0.05mg 0.012mg 2%
Protein per 100 calories 22g 7.7g N/A
Calories per 10 g protein 46kcal 129kcal N/A
Weight per 100 calories 34g 54g N/A
Unsaturated / Saturated Fat ratio 2.5 4 N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.704mg 0.161mg 0%
Threonine 2.754mg 0.63mg 0%
Isoleucine 2.895mg 0.662mg 0%
Leucine 5.106mg 1.168mg 0%
Lysine 5.769mg 1.32mg 0%
Methionine 1.859mg 0.425mg 0%
Phenylalanine 2.452mg 0.561mg 0%
Valine 3.236mg 0.74mg 0%
Histidine 1.849mg 0.423mg 0%
Omega-3 (EPA) 0.011g 0.526g N/A
Omega-3 (DHA) 0.423g 0.393g N/A
Omega-3 (DPA) 0.035g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
63% 2% 16% 19%
Protein: 62.82 g
Fats: 2.37 g
Carbs: 0 g
Water: 16.14 g
Other: 18.67 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +337.2%
Contains more FatsFats +484%
Contains more WaterWater +335.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 21% 50%
Saturated fat: Sat. Fat 0.462 g
Monounsaturated fat: Mono. Fat 0.342 g
Polyunsaturated fat: Poly. Fat 0.804 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +2349.7%
Contains more Poly. FatPolyunsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, cod, Atlantic, dried and salted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174190/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.