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  6. Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pollock

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pollock — In-Depth Nutrition Comparison

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The main differences between fish, halibut, Atlantic and Pacific, cooked, dry heat and pollock

  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat is richer in vitamin D, vitamin B3, vitamin B6, and selenium, yet pollock is richer in vitamin B12, vitamin B2, magnesium, and calcium.
  • Daily need coverage for vitamin B12 for pollock is 100% higher.
  • Fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 5 times more vitamin D than pollock. Fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 231IU of vitamin D, while pollock contains 51IU.
  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat contains less cholesterol.

Food types used in this article are Fish, halibut, Atlantic, and Pacific, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 47% 7.5% 9.3% 12% 123% 11% 1.7% 302%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +22.8%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +25.6%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +700%
Contains more IronIron +180%
Contains more CopperCopper +114.3%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +38.5%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 15% 87% 15% 8.3% 148% 25% 146% 159% 0% 11% 41%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +164.3%
Contains more Vitamin DVitamin D +346.2%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +366.7%
Contains more Vitamin B2Vitamin B2 +519.4%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +22%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, cooked, dry heat Pollock DV% diff.
Vitamin B12 1.27µg 3.66µg 100%
Vitamin B3 7.911mg 3.949mg 25%
Vitamin B6 0.632mg 0.329mg 23%
Vitamin D 5.8µg 1.3µg 23%
Vitamin D 231IU 51IU 23%
Selenium 55.4µg 44.1µg 21%
Sodium 82mg 419mg 15%
Vitamin B2 0.036mg 0.223mg 14%
Magnesium 28mg 81mg 13%
Cholesterol 60mg 86mg 9%
Calcium 9mg 72mg 6%
Iron 0.2mg 0.56mg 5%
Copper 0.028mg 0.06mg 4%
Potassium 528mg 430mg 3%
Choline 75.1mg 91.6mg 3%
Vitamin E 0.74mg 0.28mg 3%
Folate 14µg 3µg 3%
Phosphorus 287mg 267mg 3%
Protein 22.54g 23.48g 2%
Polyunsaturated fat 0.352g 0.583g 2%
Vitamin A 24µg 17µg 1%
Monounsaturated fat 0.573g 0.134g 1%
Zinc 0.43mg 0.57mg 1%
Saturated fat 0.354g 0.159g 1%
Fats 1.61g 1.18g 1%
Calories 111kcal 111kcal 0%
Manganese 0.013mg 0.018mg 0%
Vitamin B1 0.058mg 0.054mg 0%
Vitamin B5 0.416mg 0.432mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.028g N/A
Tryptophan 0.283mg 0.263mg 0%
Threonine 1.108mg 1.029mg 0%
Isoleucine 1.165mg 1.082mg 0%
Leucine 2.055mg 1.908mg 0%
Lysine 2.321mg 2.157mg 0%
Methionine 0.748mg 0.696mg 0%
Phenylalanine 0.988mg 0.917mg 0%
Valine 1.302mg 1.21mg 0%
Histidine 0.745mg 0.691mg 0%
Omega-3 - EPA 0.08g 0.086g N/A
Omega-3 - DHA 0.155g 0.423g N/A
Omega-3 - DPA 0.02g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 76%
Protein: 22.54 g
Fats: 1.61 g
Carbs: 0 g
Water: 76.12 g
Other: 0 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +36.4%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g
~equal in Other ~1.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated fat: Sat. Fat 0.354 g
Monounsaturated fat: Mono. Fat 0.573 g
Polyunsaturated fat: Poly. Fat 0.352 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +327.6%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174201/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.