Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Alaska pollock — In-Depth Nutrition Comparison
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The main differences between fish, halibut, Atlantic and Pacific, cooked, dry heat and alaska pollock
- Fish, halibut, Atlantic, and Pacific, cooked, dry heat is richer in vitamin D, vitamin B3, vitamin B6, and selenium, yet alaska pollock is richer in vitamin B12, vitamin B2, magnesium, and calcium.
- Daily need coverage for vitamin B12 for alaska pollock is 100% higher.
- Fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 5 times more vitamin D than alaska pollock. Fish, halibut, Atlantic,, and Pacific, cooked, dry heat contains 231IU of vitamin D, while alaska pollock contains 51IU.
- Fish, halibut, Atlantic, and Pacific, cooked, dry heat contains less cholesterol.
Food types used in this article are Fish, halibut, Atlantic and Pacific, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.8% |
| Contains less SodiumSodium | -80.4% |
| Contains more SeleniumSelenium | +25.6% |
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +32.6% |
| Contains more ManganeseManganese | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +41.2% |
| Contains more Vitamin EVitamin E | +164.3% |
| Contains more Vitamin DVitamin D | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +100.3% |
| Contains more Vitamin B6Vitamin B6 | +92.1% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +519.4% |
| Contains more Vitamin B12Vitamin B12 | +188.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +22% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.54 g
Fats:
1.61 g
Carbs:
0 g
Water:
76.12 g
Other:
0 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +36.4% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.354 g
Monounsaturated fat:
Mono. Fat
0.573 g
Polyunsaturated fat:
Poly. Fat
0.352 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +327.6% |
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Poly. FatPolyunsaturated fat | +65.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 3.66µg | 100% |
| Vitamin B3 | 7.911mg | 3.949mg | 25% |
| Vitamin B6 | 0.632mg | 0.329mg | 23% |
| Vitamin D | 5.8µg | 1.3µg | 23% |
| Vitamin D | 231IU | 51IU | 23% |
| Selenium | 55.4µg | 44.1µg | 21% |
| Sodium | 82mg | 419mg | 15% |
| Vitamin B2 | 0.036mg | 0.223mg | 14% |
| Magnesium | 28mg | 81mg | 13% |
| Cholesterol | 60mg | 86mg | 9% |
| Calcium | 9mg | 72mg | 6% |
| Iron | 0.2mg | 0.56mg | 5% |
| Copper | 0.028mg | 0.06mg | 4% |
| Potassium | 528mg | 430mg | 3% |
| Choline | 75.1mg | 91.6mg | 3% |
| Vitamin E | 0.74mg | 0.28mg | 3% |
| Folate | 14µg | 3µg | 3% |
| Phosphorus | 287mg | 267mg | 3% |
| Protein | 22.54g | 23.48g | 2% |
| Polyunsaturated fat | 0.352g | 0.583g | 2% |
| Vitamin A | 24µg | 17µg | 1% |
| Monounsaturated fat | 0.573g | 0.134g | 1% |
| Zinc | 0.43mg | 0.57mg | 1% |
| Saturated fat | 0.354g | 0.159g | 1% |
| Fats | 1.61g | 1.18g | 1% |
| Calories | 111kcal | 111kcal | 0% |
| Manganese | 0.013mg | 0.018mg | 0% |
| Vitamin B1 | 0.058mg | 0.054mg | 0% |
| Vitamin B5 | 0.416mg | 0.432mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.028g | N/A | |
| Tryptophan | 0.283mg | 0.263mg | 0% |
| Threonine | 1.108mg | 1.029mg | 0% |
| Isoleucine | 1.165mg | 1.082mg | 0% |
| Leucine | 2.055mg | 1.908mg | 0% |
| Lysine | 2.321mg | 2.157mg | 0% |
| Methionine | 0.748mg | 0.696mg | 0% |
| Phenylalanine | 0.988mg | 0.917mg | 0% |
| Valine | 1.302mg | 1.21mg | 0% |
| Histidine | 0.745mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.08g | 0.086g | N/A |
| Omega-3 - DHA | 0.155g | 0.423g | N/A |
| Omega-3 - DPA | 0.02g | 0.027g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
60%
Minerals Daily Need Coverage Score
54%
59%
Comparison summary
Which food is lower in Cholesterol?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Fish, halibut, Atlantic and Pacific, cooked, dry heat contains less Sodium (difference - 337mg)
Which food is lower in glycemic index?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish, halibut, Atlantic and Pacific, cooked, dry heat is cheaper (difference - $7)
Which food is lower in Saturated fat?
Alaska pollock is lower in Saturated fat (difference - 0.195g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.