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  6. Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pollock

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs. Pollock — In-Depth Nutrition Comparison

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The main differences between fish, halibut, Atlantic and Pacific, cooked, dry heat and pollock

  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat is richer in vitamin B3, vitamin B6, vitamin D* and selenium, yet pollock is richer in vitamin B12, vitamin B2, magnesium, and calcium.
  • Daily need coverage for vitamin B12 for pollock is 100% higher.
  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat contains 5 times more vitamin D* than pollock. Fish, halibut, Atlantic, and Pacific, cooked, dry heat contains 231 IU of vitamin D*, while pollock contains 51 IU.
  • Fish, halibut, Atlantic, and Pacific, cooked, dry heat contains less cholesterol.

Food types used in this article are Fish, halibut, Atlantic, and Pacific, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Fish, halibut, Atlantic and Pacific, cooked, dry heat vs Pollock infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.7% 47% 7.5% 9.3% 12% 123% 11% 1.7% 302%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more PotassiumPotassium +22.8%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +25.6%
Contains more MagnesiumMagnesium +189.3%
Contains more CalciumCalcium +700%
Contains more IronIron +180%
Contains more CopperCopper +114.3%
Contains more ZincZinc +32.6%
Contains more ManganeseManganese +38.5%
~equal in Phosphorus ~267mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 87% 8% 15% 15% 8.3% 148% 25% 146% 159% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 20% 5.7% 5.6% 14% 51% 74% 26% 76% 458% 0.25% 2.3%
Contains more Vitamin DVitamin D +346.2%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin EVitamin E +164.3%
Contains more Vitamin B3Vitamin B3 +100.3%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more FolateFolate +366.7%
Contains more Vitamin B2Vitamin B2 +519.4%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B5 ~0.432mg

All nutrients comparison - raw data values

Nutrient Fish, halibut, Atlantic and Pacific, cooked, dry heat Pollock DV% diff.
Vitamin B12 1.27µg 3.66µg 100%
Vitamin B3 7.911mg 3.949mg 25%
Vitamin D* 231 IU 51 IU 23%
Vitamin D 5.8µg 1.3µg 23%
Vitamin B6 0.632mg 0.329mg 23%
Selenium 55.4µg 44.1µg 21%
Sodium 82mg 419mg 15%
Vitamin B2 0.036mg 0.223mg 14%
Magnesium 28mg 81mg 13%
Cholesterol 60mg 86mg 9%
Calcium 9mg 72mg 6%
Iron 0.2mg 0.56mg 5%
Copper 0.028mg 0.06mg 4%
Potassium 528mg 430mg 3%
Phosphorus 287mg 267mg 3%
Vitamin E 0.74mg 0.28mg 3%
Folate 14µg 3µg 3%
Choline 75.1mg 91.6mg 3%
Protein 22.54g 23.48g 2%
Polyunsaturated fat 0.352g 0.583g 2%
Fats 1.61g 1.18g 1%
Zinc 0.43mg 0.57mg 1%
Vitamin A 24µg 17µg 1%
Saturated fat 0.354g 0.159g 1%
Monounsaturated fat 0.573g 0.134g 1%
Calories 111kcal 111kcal 0%
Protein per 100 calories 20g 21g N/A
Calories per 10 g protein 49kcal 47kcal N/A
Weight per 100 calories 90g 90g N/A
Manganese 0.013mg 0.018mg 0%
Vitamin B1 0.058mg 0.054mg 0%
Vitamin B5 0.416mg 0.432mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.028g N/A
Tryptophan 0.283mg 0.263mg 0%
Threonine 1.108mg 1.029mg 0%
Isoleucine 1.165mg 1.082mg 0%
Leucine 2.055mg 1.908mg 0%
Lysine 2.321mg 2.157mg 0%
Methionine 0.748mg 0.696mg 0%
Phenylalanine 0.988mg 0.917mg 0%
Valine 1.302mg 1.21mg 0%
Histidine 0.745mg 0.691mg 0%
Omega-3 (EPA) 0.08g 0.086g N/A
Omega-3 (DHA) 0.155g 0.423g N/A
Omega-3 (DPA) 0.02g 0.027g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 76%
Protein: 22.54 g
Fats: 1.61 g
Carbs: 0 g
Water: 76.12 g
Other: 0 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +36.4%
~equal in Protein ~23.48g
~equal in Carbs ~0g
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 28%
Saturated fat: Sat. Fat 0.354 g
Monounsaturated fat: Mono. Fat 0.573 g
Polyunsaturated fat: Poly. Fat 0.352 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +327.6%
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, halibut, Atlantic and Pacific, cooked, dry heat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174201/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.